UPGRADE YOUR KNOWLEDGE
Save yourself time, energy and money finding the best techniques which actually work. Ive done it for you and placed everything you need inside The Fighters University.
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Access the best techniques to apply instantly into your training, sparing and fighting.
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Learn the exact secrets how to become an champion fighter.
Who Is The Fighters University For?
The Fighters University gives you 36 technical striking courses and over 1250 lessons providing you with expert knowledge from over 27 years Martial Arts experience in Boxing, Kickboxing, Muay-Thai & MMA.
You will learn the very best techniques, tips and tricks whilst instantly improving your knowledge, strength, cardio, accuracy, power, speed and fight IQ.
"I am a Mixed Martial Arts Champion. I teach the secrets to fighting successfully, consistently and winning."
- Richard 'Beastmode' Baskin
The Fighters University Curriculum
You will get access to 36 detailed courses and over 1277 lessons to upgrade your striking skills. Set up a free account and have a look inside by clicking the free preview buttons below.
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1
Boxing - Beginners Boxing Course
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The Boxers Stance
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Head Movement
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Directional Footwork
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How To Punch Correctly
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The Jab Punch to Head / Body
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The Cross Punch to Head / Body
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The Hook Punch to the Head / Body
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The Uppercut Punch to Head / Body
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The Overhand Punch
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The Liver and Spleen Shots
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Linking Punches with Body Mechanics
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Learn Seven Boxing Combinations
FREE PREVIEW -
Blitzing Punches
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Putting It All Together
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Shadow Boxing
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Six Boxing Body Weight Exercises
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How To Start Skipping
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30 / 30 Conditioning Drill
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Setting Rounds and Training Structure
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2
Boxing - Top 20 High % Combinations
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Boxing Top 20 High % Combinations (Reference Sheet)
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High % Boxing Combo 1
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High % Boxing Combo 2
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High % Boxing Combo 3
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High % Boxing Combo 4
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High % Boxing Combo 5
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High % Boxing Combo 6
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High % Boxing Combo 7
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High % Boxing Combo 8
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High % Boxing Combo 9
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High % Boxing Combo 10
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High % Boxing Combo 11
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High % Boxing Combo 12
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High % Boxing Combo 13
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High % Boxing Combo 14
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High % Boxing Combo 15
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High % Boxing Combo 16
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High % Boxing Combo 17
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High % Boxing Combo 18
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High % Boxing Combo 19
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High % Boxing Combo 20
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3
Boxing - Counter Punching
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Boxing Counter 1 - Jab Counter - Split Jab
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Boxing Counter 2 - Jab Counter - Split Double Jab
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Boxing Counter 3 - Jab Counter - Split Body Jab
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Boxing Counter 4 - Jab Counter - Split Levels
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Boxing Counter 5 - Jab Counter - Inside Overhand
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Boxing Counter 6 - Jab Counter - Inside Cross
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Boxing Counter 7 - Jab Counter - Inside Cross Body
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Boxing Counter 8 - Jab Counter - Inside Uppercut
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Boxing Counter 9 - Jab Counter - Outside Cross
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Boxing Counter 10 - Jab Counter - Outside Uppercut
FREE PREVIEW -
Boxing Counter 11 - Jab Counter - Snap Back Cross
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Boxing Counter 12 - Cross Counter - Split Cross
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Boxing Counter 13 - Cross Counter - Split Cross Double
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Boxing Counter 14 - Cross Counter - Split Cross Body
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Boxing Counter 15 - Cross Counter - Intercepting Jab
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Boxing Counter 16 - Cross Counter - Inside Uppercut
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Boxing Counter 17 - Cross Counter - Outside Uppercut
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Boxing Counter 18 - Cross Counter - Slip Liver Shot
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Boxing Counter 19 - Cross Counter - Shoulder Roll Swing Hook
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Boxing Counter 20 - Cross Counter - Shoulder Roll Cross
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Boxing Counter 21 - Hook Counter - Inside Hook
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Boxing Counter 22 - Hook Counter - Check Hook
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Boxing Counter 23 - Hook Counter - Cover Jab
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Boxing Counter 24 - Hook Counter - Trigger Cross
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Boxing Counter 25 - Hook Counter - Rolling Hook
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4
Boxing - Boxing Fake & Fients
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Punchbagpro 40 Boxing Fakes Technique List
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Boxing Jab Fake 1
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Boxing Jab Fake 2
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Boxing Jab Fake 3
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Boxing Jab Fake 4
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Boxing Jab Fake 5
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Boxing Jab Fake 6
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Boxing Jab Fake 7
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Boxing Jab Fake 8
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Boxing Jab Fake 9
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Boxing Jab Fake 10
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Boxing Cross Fake 1
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Boxing Cross Fake 2
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Boxing Cross Fake 3
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Boxing Cross Fake 4
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Boxing Cross Fake 5
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Boxing Cross Fake 6
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Boxing Cross Fake 7
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Boxing Cross Fake 8
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Boxing Cross Fake 9
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Boxing Cross Fake 10
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Boxing Hook Fake 1
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Boxing Hook Fake 2
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Boxing Hook Fake 3
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Boxing Hook Fake 4
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Boxing Hook Fake 5
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Boxing Hook Fake 6
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Boxing Hook Fake 7
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Boxing Hook Fake 8
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Boxing Hook Fake 9
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Boxing Hook Fake 10
FREE PREVIEW -
Boxing Uppercut Fake 1
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Boxing Uppercut Fake 2
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Boxing Uppercut Fake 3
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Boxing Uppercut Fake 4
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Boxing Uppercut Fake 5
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Boxing Super Fake 1
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Boxing Super Fake 2
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Boxing Super Fake 3
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Boxing Super Fake 4
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Boxing Super Fake 5
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5
Boxing - Peek-a-boo Combinations
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Peek-a-boo Combination 1 - Double Roll
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Peek-a-boo Combination 2 - Body Cross & Left Slip
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Peek-a-boo Combination 3 - Roll & Slips
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Peek-a-boo Combination 4 - Double Jab
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Peek-a-boo Combination 5 - Roll Out Pivot
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Peek-a-boo Combination 6 - Body Hooks
FREE PREVIEW -
Peek-a-boo Combination 7 - Rolling
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Peek-a-boo Combination 8 - Angled Jab
FREE PREVIEW -
Peek-a-boo Combination 9 - Switching Stance
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Peek-a-boo Combination 10 - Dipping
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Peek-a-boo Combination 11 - Six Punch Combo
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Peek-a-boo Combination 12 - Rolling Back
FREE PREVIEW -
Peek-a-boo Combination 13 - Bob & Angle
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Peek-a-boo Combination 14 - Angled Jab
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Peek-a-boo Combination 15 - Double Liver
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Peek-a-boo Combination 16 - Slip Right After Cross
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Peek-a-boo Combination 17 - KO Cross
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Peek-a-boo Combination 18 - Start With The Cross
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Peek-a-boo Combination 19 - Double Left Head Hook
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Peek-a-boo Combination 20 - Five Punch Combo
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Peek-a-boo Combination 21 - Rear Body Hook & Slip
FREE PREVIEW -
Peek-a-boo Combination 22 - Hook Cross Hook
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Peek-a-boo Combination 23 - Lean Forwards Roll
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Peek-a-boo Combination 24 - Double Body & Roll
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Peek-a-boo Combination 25 - Power Four
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Peek-a-boo Combination 26 - High Low Levels
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Peek-a-boo Combination 27 - Angled Step
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Peek-a-boo Combination 28 - Long Combo
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Peek-a-boo Combination 29 - Uppercuts
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Peek-a-boo Combination 30 - Broken Rhythm
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Peek-a-boo Combination 31 - Pressure Block
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Peek-a-boo Combination 32 - Leaping Left Hook
FREE PREVIEW -
Peek-a-boo Combination 33 - Classic KO
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Peek-a-boo Combination 34 - Curve Jump Left
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Peek-a-boo Combination 35 - Curve Jump Right
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Peek-a-boo Combination 36 - Triple Slip
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Peek-a-boo Combination 37 - Cross Lean Left
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Peek-a-boo Combination 38 - All About The Hooks
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Peek-a-boo Combination 39 - Overhand Set Up
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Peek-a-boo Combination 40 - Double Liver
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6
Boxing - Power Punch Drills
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5 Ways to increase the power of your jab
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4 Ways to increase the power of your cross
FREE PREVIEW -
5 Key points to generate maximum power in your jab cross
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The 10 punch jab cross blitz
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The hook punch technical breakdown
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Increasing hook power part 1 - arm hang drill
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Increasing hook power part 2 - shoulder whirl drill
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Increasing hook power part 3 - the haymaker effect
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Increasing hook power part 4 - toe to heel kickdown
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Increasing hook power part 5 - elbows into core
FREE PREVIEW -
The uppercut punch technical breakdown
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Increasing uppercut power part 1 - single leg drive drill
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Increasing uppercut power part 2 - cartoon swing drill
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Increasing uppercut power part 3 - straight up drill
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How to correctly throw the jab and cross to the body
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The Mike Tyson classic power combination
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Linking the jab, cross, hook and uppercut punches
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7
Boxing - Beginner Defences
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Front head block against the jab & cross
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Slipping the jab & cross
FREE PREVIEW -
Snap back out of range of the jab & cross
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Shoulder rolling against the cross
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Parrying against the jab & cross
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Scooping the jab & cross
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Catching the jab & cross
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Side head blocks against head hooks
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Body covers against body hooks
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Ducking against head hooks
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Bob & weave / rolling against head hooks
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Half beat body shot when rolling head hooks
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Rock back against the uppercut
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Downward catch against the uppercut
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Downward elbow against the uppercut
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8
Boxing - Audio Training Workout
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Punchbagpro Boxing Audio Workout (50 mins)
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Boxing Audio Workout Demonstration Round
FREE PREVIEW
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9
Kickboxing - 50 Striking Success Principles
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Lesson 1
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Lesson 2
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Lesson 3
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Lesson 4
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Lesson 5
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Lesson 6
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Lesson 7
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Lesson 8
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Lesson 9
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Lesson 10
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Lesson 11
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Lesson 12
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Lesson 13
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Lesson 14
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Lesson 15
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Lesson 16
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Lesson 17
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Lesson 18
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Lesson 19
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Lesson 20
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Lesson 21
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Lesson 22
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Lesson 23
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Lesson 24
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Lesson 25
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Lesson 26
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Lesson 27
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Lesson 28
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Lesson 29
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Lesson 30
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Lesson 31
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Lesson 32
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Lesson 33
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Lesson 34
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Lesson 35
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Lesson 36
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Lesson 37
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Lesson 38
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Lesson 39
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Lesson 40
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Lesson 41
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Lesson 42
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Lesson 43
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Lesson 44
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Lesson 45
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Lesson 46
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Lesson 47
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Lesson 48
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Lesson 49
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Lesson 50
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10
Kickboxing - Beginner Kicking
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Specific target areas on the punch bag
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Lead and rear front kicks technical explanation
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Front kick balance drill
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3 Front kick variations
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Roundhouse kicks technical explanation
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How to side kick on both legs
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Side kick set ups 1 & 2
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Linking the front, round and side kick in combination
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Freestyle kicking bag round
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Three power hook combinations
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Using the pivot hook to create an angle
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The Remy Bonjasky style hook
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Setting up the left hook using the question mark fake
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Four follow ups off a missed hook
FREE PREVIEW -
The Liver and spleen shot
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The Jump uppercut cross
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The shin drop round kick special
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How to secretly switch lead using the cheat step
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Clearing the guard for head kicks
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11
Kickboxing - Top 20 Highest % Combinations
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Kicboxing Top 20 High % Combinations (Reference Sheet)
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Introduction
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Concept 1 - Angling
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Concept 2 - Changing levels
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Concept 3 - Head Movement
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Concept 4 - Faking & Feinting
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Concept 5 - Broken Rhythm
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High % Combo 1
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High % Combo 2
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High % Combo 3
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High % Combo 4
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High % Combo 5
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High % Combo 6
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High % Combo 7
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High % Combo 8
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High % Combo 9
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High % Combo 10
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High % Combo 11
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High % Combo 12
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High % Combo 13
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High % Combo 14
FREE PREVIEW -
High % Combo 15
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High % Combo 16
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High % Combo 17
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High % Combo 18
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High % Combo 19
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High % Combo 20 - Putting it all together
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Punchbagpro - Kickboxing Top 20 Highest % Combinations - Audio Workout (10 Rounds X 3 mins)
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12
Kickboxing - Dutch Style Combinations
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Dutch Style Kickboxing Combinations (Reference Sheet)
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Dutch 1 - Attacking the liver
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Dutch 2 - Attacking the body
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Dutch 3 - Broken rhythm and the chop kick
FREE PREVIEW -
Dutch 4 - The jab fake / stall
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Dutch 5 - Head movement
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Dutch 6 - Making space and half beats
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Dutch 7 - Close range short combo
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Dutch 8 - Switching stance
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Dutch 9 - Hook blitz
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Dutch 10 - Overhand bomb
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Dutch 11 - Elbows
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Dutch 12 - Step up head kick
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Dutch 13 - Elbows to smash gaurd
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Dutch 14 - Longer combinations
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Dutch 15 - Uppercut blitz and rebound kicks
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13
Kickboxing - Advanced Kicking Drills
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Introduction to advanced kicking
FREE PREVIEW -
My favourite head kick set up
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How to Dutch style chop kick
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Three deadly dutch style liver combos
FREE PREVIEW -
Four ways linking power cross and power low kick
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Three advanced spin kicks
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Side kick to spin side kick combo
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Three techniques to destroy your opponents lead knee
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Bringing down the head of a taller opponent
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Three Low kick fakes
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Three high % kicking fakes
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Different ways to Jump front, round and side kick
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Two double jump kicks
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Highlight reel knockout kicks
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Five by fives conditioning drill
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14
Kickboxing - Kicking Fakes
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Kicking Fake 1
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Kicking Fake 2
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Kicking Fake 3
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Kicking Fake 4
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Kicking Fake 5
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Kicking Fake 6
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Kicking Fake 7
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Kicking Fake 8
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Kicking Fake 9
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Kicking Fake 10
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Kicking Fake 11
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Kicking Fake 12
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Kicking Fake 13
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Kicking Fake 14
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Kicking Fake 15
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Kicking Fake 16
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Kicking Fake 17
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Kicking Fake 18
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Kicking Fake 19
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Kicking Fake 20
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Kicking Fake 21
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Kicking Fake 22
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Kicking Fake 23
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Kicking Fake 24
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Kicking Fake 25
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Kicking Fake 26
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Kicking Fake 27
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Kicking Fake 28
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Kicking Fake 29
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Kicking Fake 30
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15
Kickboxing - Round Kick Catches and Takedowns
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Introduction
FREE PREVIEW -
Catch A - The Overwrap Catch
FREE PREVIEW -
Catch A - Striking Options
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Catch A - Inside Sweep
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Catch A - Momentum Sweep
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Catch A - Foot Sweep
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Catch A - Cut Kick Sweep
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Catch A - Ankle Block Sweep
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Catch A - Triangle Turn Sweep
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Catch A - Running Sweep
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Catch B - The Shelf Catch
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Catch B - Shot Put Takedown
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Catch B - Double Arm Drag Down
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Catch B - Cut Kick Sweep
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Catch C - Body Cover Pull Through
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Catch C - Foot Trap
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Catch C - Inside Foot Sweep
FREE PREVIEW -
Catch C - Back Take
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Catch D - Ankle Drop Catch
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Catch D - Jabbing It Out
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Catch D - Dragon Tail Sweep
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Catch D - Outside Duck Under Throw
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Catch E - Spin Catch to Spin Back Elbow
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Bonus Sweep 1 - Kenjit
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Copy of Bonus Sweep 2 - Buakaw Penalty
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Copy of Bonus Sweep 3 - Running Knee Tap
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16
Muay Thai - Fundamentals
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Understanding the 5 striking ranges
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Introduction to elbows and knees
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Left and right elbow technical breakdown
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Using uppercuts in the thai clinch
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Long knee and switch knee technical breakdown
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The elbow & knee flow drill to improve body mechanics
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Elbow follow ups off the jab and cross
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Elbow and knee set ups using the jab, cross, hook combination
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The five elbow blitz drill
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The power 4 drill
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How to perform marching knees
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Entering the clinch safely and correctly
FREE PREVIEW -
Skip knees in the Muay Thai clinch
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The sneaky Paul Daley elbow
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Sneaky kicks to use inside the clinch
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Muay Thai speed switch kicks
FREE PREVIEW -
Rebound round kicks and the killer liver set up
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Hard low kicks & chopping the tree principle
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Shin check to knee follow up
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Three low kick defences - check, evade & plant
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17
Muay Thai - Beginner Combinations
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Beginner Muay Thai Combinations (Reference Sheet)
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Muay Thai Beginner Combination 1 - Two Counts
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Muay Thai Beginner Combination 2 - Two Counts
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Muay Thai Beginner Combination 3 - Two Counts
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Muay Thai Beginner Combination 4 - Two Counts
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Muay Thai Beginner Combination 5 - Two Counts
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Muay Thai Beginner Combination 6 - Double Kicking
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Muay Thai Beginner Combination 7 - Double Kicking
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Muay Thai Beginner Combination 8 - Double Kicking
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Muay Thai Beginner Combination 9 - Striking Combos 1
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Muay Thai Beginner Combination 10 - Striking Combos 1
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Muay Thai Beginner Combination 11 - Striking Combos 1
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Muay Thai Beginner Combination 12 - Striking Combos 1
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Muay Thai Beginner Combination 13 - - Striking Combos 2
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Muay Thai Beginner Combination 14 - Striking Combos 2
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Muay Thai Beginner Combination 15 - Striking Combos 2
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Muay Thai Beginner Combination 16 - Shin Check Defence
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Muay Thai Beginner Combination 17 - Shin Check Defence
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Muay Thai Beginner Combination 18 - Shin Check Defence
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Muay Thai Beginner Combination 19 - Shin Check Defence
FREE PREVIEW -
Muay Thai Beginner Combination 20 - Shin Check Defence
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Muay Thai Beginner Conditioning Drill 1 - Arms Conditioning
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Muay Thai Beginner Conditioning Drill 2 - Arms Conditioning
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Muay Thai Beginner Conditioning Drill 3 - Legs Conditioning
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Muay Thai Beginner Conditioning Drill 4 - Legs Conditioning
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Muay Thai Beginner Conditioning Drill 5 - Legs Conditioning
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Muay Thai Beginner Conditioning Drill 6 - Legs Conditioning
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18
Muay Thai - Intermediate Combinations
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1. 18 Specific Body Target Areas
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2. The set combination for striking ranges
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3. Level Changing - Three levels / same level / mixed level
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4. Intermediate Striking Combination 1
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5. Intermediate Striking Combination 2
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6. Intermediate Striking Combination 3
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7. Intermediate Striking Combination 4
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8. Intermediate Striking Combination 5
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9. Intermediate Striking Combination 6
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10. Intermediate Striking Combination 7
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11. Intermediate Striking Combination 8
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12. Intermediate Striking Combination 9
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13. Intermediate Striking Combination 10
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14. Intermediate Striking Combination 11
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15. Intermediate Striking Combination 12
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16. Intermediate Striking Combination 13
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17. Intermediate Striking Combination 14
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18. Intermediate Striking Combination 15
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19. Clinch Grips - Plum / Palm / Hang / Low / High
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20. Rebound Kicks - Lead / rear / sets
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21. Intermediate Shin Checks - Kick check / Cross check
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22. Evasion Defence - Slide / Hips / Lean
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23. Intermediate Conditioning Drill 1 - Check Kick Repeat
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24. Intermediate Conditioning Drill 2 - Pyramid 1 - C, C H, C H RK
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25. Intermediate Conditioning Drill 3 - Pyramid 2 - H, H C, H C SRK
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26. Intermediate Conditioning Drill 4 - Power Low / Mid / High Kicks
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19
Muay Thai - Advanced Combinations
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PBP Advanced Muay Thai 1 - Power 4 Punch Combos
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PBP Advanced Muay Thai 2 - Spinning Combo 1
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PBP Advanced Muay Thai 3 - Spinning Combo 2
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PBP Advanced Muay Thai 4 - Spinning Combo 3
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PBP Advanced Muay Thai 5 - Spinning Combo 4
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PBP Advanced Muay Thai 6 - Jumping Combo 1
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PBP Advanced Muay Thai 7 - Jumping Combo 2
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PBP Advanced Muay Thai 8 - Jumping Combo 3
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PBP Advanced Muay Thai 9 - Jumping Combo 4
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PBP Advanced Muay Thai 10 - Jumping Combo 5
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PBP Advanced Muay Thai 11 - Jumping Combo 6
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PBP Advanced Muay Thai 12 - Fake Combo 1
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PBP Advanced Muay Thai 13 - Fake Combo 2
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PBP Advanced Muay Thai 14 - Fake Combo 3
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PBP Advanced Muay Thai 15 - Fake Combo 4
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PBP Advanced Muay Thai 16 - Fake Combo 5
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PBP Advanced Muay Thai 17 - Fake Combo 6
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PBP Advanced Muay Thai 18 - Feinting
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PBP Advanced Muay Thai 19.1 - Four Count Variations Part 1
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PBP Advanced Muay Thai 19.2 - Four Count Variations Part 2
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PBP Advanced Muay Thai 20 - Southpaw Combo 1
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PBP Advanced Muay Thai 21 - Southpaw Combo 2
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PBP Advanced Muay Thai 22 - Southpaw Combo 3
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PBP Advanced Muay Thai 23 - Five Advanced Shin Checks
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PBP Advanced Muay Thai 24 - Destroying The Liver 1
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PBP Advanced Muay Thai 25 - Destroying The Liver 2
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PBP Advanced Muay Thai 26 - Destroying The Liver 3
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PBP Advanced Muay Thai 27 - Destroying The Liver 4
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PBP Advanced Muay Thai 28 - Destroying The Liver 5
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PBP Advanced Muay Thai 29.1 - Advanced Superman Punch Variations Part 1
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PBP Advanced Muay Thai 29.2 - Advanced Superman Punch Variations Part 2
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PBP Advanced Muay Thai 29.3 - Advanced Superman Punch Variations Part 3
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PBP Advanced Muay Thai 29.4 - Advanced Superman Punch Variations Part 4
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PBP Advanced Muay Thai 30 - Killer Conditioning Drill 1
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PBP Advanced Muay Thai 31 - Killer Conditioning Drill 2
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PBP Advanced Muay Thai 32 - Killer Conditioning Drill 3
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20
Muay Thai - Clinch Seminar
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Seminar Introduction
FREE PREVIEW -
Not letting your opponent get the clinch
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Clinch stance and inside bicep control
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Off balancing, striking and sweeping your opponent using bicep control
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How to counter against bicep control
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Bicep control, into standing head & arm control, plus 2 sweeps to finish
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Escaping from the thai plum position using the head push
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Over under clinch control to body lock sweep
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Double under clinch control to body lock sweep
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Footwork fundamentals and shin checks
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Swaggering footwork into Jab range
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Roundhouse kick and follow up technical analysis
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Jab, kick, check drill with partner
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Leaning back against a head roundhouse kick
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1 2 out 2 drill using the snap back against the hook
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Technical sparring
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Final chat
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21
Muay Thai - 6 Week Interclub Fight Camp
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Part 1 - Welcome - Introduction
FREE PREVIEW -
Part 2 - Training Manual - 6 Week Muay Thai Interclub Fight Camp Manual
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Part 3 - Muay Thai Sessions - Mobilisation
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Part 3 - Muay Thai Sessions - Skipping
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Part 3 - Muay Thai Sessions - Shadow Boxing
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Part 3 - Muay Thai Sessions - Stretching
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Part 3 - Muay Thai Sessions - Bagwork
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Part 3 - Muay Thai Sessions - Pad Work - Focus Pads
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Part 3 - Muay Thai Sessions - Pad Work - Thai Pads
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Part 3 - Muay Thai Sessions - Technical Clinch
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Part 3 - Muay Thai Sessions - Fighter Conditioning - Minnesota Shuffle
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Part 3 - Muay Thai Sessions - Fighter Conditioning - Carls Drill
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Part 3 - Muay Thai Sessions - Body Conditioning
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Part 4 - Hill Sprints - Intoduction
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Part 4 - Hill Sprints - Training Structure
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Part 4 - Hill Sprints - Correct Equipment
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Part 4 - Hill Sprints - Visualising The Fight
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Part 4 - Hill Sprints - Stage 1 - Blast Off
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Part 4 - Hill Sprints - Stage 2 - Dig & Drive
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Part 4 - Hill Sprints - Stage 3 - The Sprint
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Part 4 - Hill Sprints - Stage 4 - Final push
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Part 4 - Hill Sprints - Complete Hill Sprint
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Part 4 - Hill Sprints - Body Weight Travelling Down Hill
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Part 4 - Hill Sprints - Finishing Hill Sprints
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Part 5 - Strength and Conditioning - Tabata HIIT fitness
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Part 5 - Strength and Conditioning - Weighted Shadow Boxing & Muscular Endurance
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Part 5 - Strength and Conditioning - Circuit conditioning
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Part 5 - Strength and Conditioning - Kettlebell strength workout
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Part 5 - Strength and Conditioning - Body weight core exercises
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Part 6 - Technical Sparring - Boxing
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Part 6 - Technical Sparring - Boxing + low kicks
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Part 6 - Technical Sparring - Boxing + low + body kicks
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Part 6 - Technical Sparring - Boxing + low + body + head kicks
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Part 6 - Technical Sparring - Boxing + low + body + head kicks + clinch
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Part 7 - Fight Theory - Developing 100% Confidence
FREE PREVIEW -
Part 7 - Fight Theory - Fight Round Mindset
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Part 7 - Fight Theory - A, B & Z Game Planning
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Part 7 - Fight Theory - All Out Fitness
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Part 7 - Fight Theory - Love To Fight
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Part 8 - Fight Day - Morning Feelings
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Part 8 - Fight Day - Registration and Weigh In
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Part 8 - Fight Day - The Waiting Game
-
Part 8 - Fight Day - Rules Meeting
-
Part 8 - Fight Day - Warming Up
-
Part 8 - Fight Day - Fight Time
-
Part 8 - Fight Day - Feedback and Final Thoughts
-
-
22
MMA - 50 Key Principles For MMA Success
-
Key Principles for MMA Success Introduction
FREE PREVIEW -
50 Key Principles for MMA Success E-book
-
MMA Success Key Principle 1
-
MMA Success Key Principle 2
-
MMA Success Key Principle 3
-
MMA Success Key Principle 4
-
MMA Success Key Principle 5
-
Success Key Principle 6 - Use high percentage, low risk techniques
FREE PREVIEW -
MMA Success Key Principle 7
-
MMA Success Key Principle 8
-
MMA Success Key Principle 9
-
MMA Success Key Principle 10
-
MMA Success Key Principle 11 - Be first, be last
FREE PREVIEW -
MMA Success Key Principle 12
-
MMA Success Key Principle 13
-
MMA Success Key Principle 14
-
MMA Success Key Principle 15
-
MMA Success Key Principle 16
-
MMA Success Key Principle 17
-
MMA Success Key Principle 18
-
MMA Success Key Principle 19 - Non-telegraphic movements are vital
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MMA Success Key Principle 20
-
MMA Success Key Principle 21
-
MMA Success Key Principle 22
-
MMA Success Key Principle 23
-
MMA Success Key Principle 24 - Land the unstoppable shots
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MMA Success Key Principle 25
-
MMA Success Key Principle 26
-
MMA Success Key Principle 27
-
MMA Success Key Principle 28
-
MMA Success Key Principle 29
-
MMA Success Key Principle 30 - Bruce Lee's 5 ways of attack
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MMA Success Key Principle 31
-
MMA Success Key Principle 32
-
MMA Success Key Principle 33
-
MMA Success Key Principle 34
-
MMA Success Key Principle 35
-
MMA Success Key Principle 36
-
MMA Success Key Principle 37
-
MMA Success Key Principle 38
-
MMA Success Key Principle 39 - Find their special move
FREE PREVIEW -
MMA Success Key Principle 40
-
MMA Success Key Principle 41
-
MMA Success Key Principle 42
-
MMA Success Key Principle 43
-
MMA Success Key Principle 44 Use Jedi mind tricks
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MMA Success Key Principle 45
-
MMA Success Key Principle 46
-
MMA Success Key Principle 47 - Circle away from the power side
FREE PREVIEW -
MMA Success Key Principle 48
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MMA Success Key Principle 49
-
MMA Success Key Principle 50
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23
MMA - 100 Striking Techniques
-
100 Essential Punch Bag Techniques Ebook
FREE PREVIEW -
1 - Jab Techniques - The Jab
-
2 - Jab Techniques - Thumb Up Jab
-
3 - Jab Techniques - Corkscrew Jab
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4 - Jab Techniques - Backfist
-
5 - Jab Techniques - Hot Step Jab
-
6 - Jab Techniques - Window Jab
-
7 - Jab Techniques - Rising Jab
-
8 - Jab Techniques - Stutter Jab
-
9 - Jab Techniques - Makatoon Punch
-
10 - Jab Techniques - Sticky Jab
-
11 - Cross Techniques - Straight Right
-
12 - Cross Techniques - The Cross
-
13 - Cross Techniques - Overhand
-
14 - Cross Techniques - Step Through Cross
-
15 - Cross Techniques - Jump Cross
-
16 - Hook Techniques - Hooks
-
17 - Hook Techniques - Short Hook
-
18 - Hook Techniques - Swing Hook
-
19 - Hook Techniques - Liver Shot
-
20 - Hook Techniques - Pushing Hook
-
21 - Hook Techniques - Pivot Hook
-
22 - Hook Techniques - Clothesline
-
23 - Hook Techniques - Brush Away Hook
-
24 - Hook Techniques- Rolling Hooks
-
25 - Hook Techniques - Leaping Hook
-
26 - Uppercut Techniques - Uppercuts
-
27 - Uppercut Techniques - Long Uppercut
-
28 - Uppercut Techniques - Dragon Uppercut
-
29 - Uppercut Techniques - Bolo Punch
-
30 - Uppercut Techniques - Spleen Shot
-
31 - Elbow Techniques - Horizontal Elbows
-
32 - Elbow Techniques - Upward Elbows
-
33 - Elbow Techniques - Back Elbow
-
34 - Elbow Techniques - Diagnoal Elbows
-
35 - Elbow Techniques - Spike Elbow
-
36 - Elbow Techniques - Jump Spike Elbow
-
37 - Elbow Techniques - Spin Back Elbow
-
38 - Elbow Techniques - Clinch Elbow
-
39 - Elbow Techniques - Destruction Elbow
-
40 - Elbow Techniques - Pec Dec Elbow
-
41 - Knee Techniques - Long Knee
-
42 - Knee Techniques - Switch Knee
-
43 - Knee Techniques - Diagonal Knee
-
44 - Knee Techniques - Pump Knee
-
45 - Knee Techniques - Skip Knees
-
46 - Knee Techniques - Curved Knees
-
47 - Knee Techniques - Jump Knee
-
48 - Knee Techniques - Double Jump Knee
-
49 - Knee Techniques - Angled Inside Knee
-
50 - Knee Techniques - Shin Check to Knee
-
51 - Front Kick Techniques - Lead Leg Front Kick
-
52 - Front Kick Techniques - Rear Leg Front Kick
-
53 - Front Kick Techniques - Switch Front Kick
-
54 - Front Kick Techniques - Snap Front Kick
-
55 - Front Kick Techniques - Swing Front Kick
-
56 - Front Kick Techniques - Hopping Front Kick
-
57 - Front Kick Techniques - Jump Front Kick
-
58 - Front Kick Techniques - Double Pump Front Kick
-
59 - Front Kick Techniques - Angled Front Kick
-
60 - Front Kick Techniques - Jacko Front Kick
-
61 - Roundhouse Kick Techniques - Lead Leg Roundhouse Kick
-
62 - Roundhouse Kick Techniques - Switch Roundhouse Kick
-
63 - Roundhouse Kick Techniques - Power Round Kick
-
64 - Roundhouse Kick Techniques - Chopping Round Kick
-
65 - Roundhouse Kick Techniques - Jump Round Kick
-
66 - Roundhouse Kick Techniques - Double Flick Round Kick
-
67 - Roundhouse Kick Techniques - Shin Drop Special
-
68 - Roundhouse Kick Techniques - Cut Kick
-
69 - Roundhouse Kick Techniques - Chasing Round Kick
-
70 - Roundhouse Kick Techniques - 720 Round Kick
-
71 - Side Kick Techniques - Rock Back Side Kick
-
72 - Side Kick Techniques - Step Up Side Kick
-
73 - Side Kick Techniques - Hopping Side Kick
-
74 - Side Kick Techniques - Angled Side Kick
-
75 - Side Kick Techniques - Running Jump Side Kick
-
76 - Side Kick Techniques - X Step Side Kick
-
77 - Side Kick Techniques - Jump Spin Side Kick
-
78 - Side Kick Techniques - Chasse Lateral
-
79 - Side Kick Techniques - Stomp Kick
-
80 - Side Kick Techniques - Missed round to side kick
-
81 - Spinning Techniques - Spinning Backfist
-
82 - Spinning Techniques - Spin Side Kick
-
83 - Spinning Techniques - Spin Heel Hook Kick
-
84 - Spinning Techniques - Spin Crescent Kick
-
85 - Spinning Techniques - Dragon Tail Sweep
-
86 - MMA Techniques - High Elbow Jab Cross
-
87 - MMA Techniques - Hammerfists
-
88 - MMA Techniques - Post and Elbow
-
89 - MMA Techniques - Hulk Smash
-
90 - MMA Techniques - Spear Knee
-
91 - Super Techniques - Axe Kick
-
92 - Super Techniques - Hammerfists & Backfists
-
93 -Super Techniques - Body Shot from Hell
-
94 - Super Techniques - Double Punch
-
95 - Super Techniques - Round Kick from the Floor
-
96 - Super Techniques - Double Leg Takedown
-
97 - Super Techniques - Meia Lua De Compasso
-
98 - Super Techniques - GSP Jab
-
99 - Super Techniques - Wall Jump
-
100 - Super Techniques - Saenchai Head Kick
-
-
24
MMA - Takedowns
-
Single Leg Takedown 1 - Running The Pipe
-
Single Leg Takedown 2 - Pull Towards
-
Single Leg Takedown 3 - High Crotch
-
Double Leg Takedown 1 - Blast Double
-
Double Leg Takedown 2 - Knee Down
-
Double Leg Takedown 3 - Ankle block
-
Body Lock Takedown 1 - Back Break
-
Body Lock Takedown 2 - Knee Bump
FREE PREVIEW -
Body Lock Takedown 3 - Shuck Under
-
Back Control Takedown 1 - Forwards Knee Bump
-
Back Control Takedown 2 - Backwards Knee Stomp
-
Back Control Takedown 3 - Upwards Lift
-
Back Control Takedown 4 - Downwards Barrel Roll
-
50/50 Position Takedown 1 - Inside Hook Trip
-
50/50 Position Takedown 2 - Arm Drag
-
50/50 Position Takedown 3 - Snap Down
-
Bonus - Four High Percentage Takedown Entries
-
-
25
MMA - Takedown Defence
-
Introduction
FREE PREVIEW -
1. The seven stages of takedown defence against a shooting opponent
-
2. Defending the single leg takedown - Stuff, square and sprawl
-
3. Defending the double leg takedown - Sprawling
-
4. Defending the front body lock - Double bicep crush
-
5. Defending standing back control - Wrist breaker
-
6. The Technical Get Up, plus 3 kicks thrown from the floor
-
7. How to escape off the cage
-
8. Four essential principles to follow if you do get taken down
-
-
26
MMA - Fighter Footwork
-
Fighter Footwork Technique List
-
Footwork Technique 1
-
Footwork Technique 2
-
Footwork Technique 3
-
Footwork Technique 4
-
Footwork Technique 5
-
Footwork Technique 6
FREE PREVIEW -
Footwork Technique 7
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Footwork Technique 8
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Footwork Technique 9
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Footwork Technique 10
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Footwork Technique 11
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Footwork Technique 12
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Footwork Technique 13
-
Footwork Technique 14
-
Footwork Technique 15
-
Footwork Technique 16
-
Footwork Technique 17
-
Footwork Technique 18
-
Footwork Technique 19
-
Footwork Technique 20
-
Footwork Technique 21
-
Footwork Technique 22
-
Footwork Technique 23
-
Footwork Technique 24
-
Footwork Technique 25
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Footwork Technique 26
-
Footwork Technique 27
-
Footwork Technique 28
-
Footwork Technique 29
-
Footwork Technique 30
-
-
27
MMA - Unorthodox Super Attacks
-
30 Super Striking Attacks Technique List
-
Technique 1
-
Technique 2
-
Technique 3
-
Technique 4
-
Technique 5
-
Technique 6
-
Technique 7
-
Technique 8
-
Technique 9
-
Technique 10
-
Technique 11
-
Technique 12
-
Technique 13
FREE PREVIEW -
Technique 14
FREE PREVIEW -
Technique 15
-
Technique 16
-
Technique 17
-
Technique 18
-
Technique 19
-
Technique 20
-
Technique 21
-
Technique 22
-
Technique 23
-
Technique 24
-
Technique 25
-
Technique 26
-
Technique 27
-
Technique 28
-
Technique 29
-
Technique 30
-
-
28
Punch Bag - How To Use Your Punch Bag
-
Pro Top Tip 1 - Stance
FREE PREVIEW -
Pro Top Tip 2 - Head Movement
-
Pro Top Tip 3 - Footwork
-
Pro Top Tip 4 - Variety
-
Pro Top Tip 5 - Visualisation
-
Pro Top Tip 6 - Range
-
Pro Top Tip 7 - Breathing
-
Pro Top Tip 8 - Striking
-
Pro Top Tip 9 - Analyse
-
Pro Top Tip 10 - Structure
-
-
29
Punch Bag - The Complete Guide To Training Ebook
-
The Complete Guide To Punch Bag Training
-
-
30
Punch Bag - 20 Minute Training Workouts
-
Punchbagpro Workout 1 - The Fundamental Four
-
Punchbagpro Workout 2 - Head Movement
-
Punchbagpro Workout 3 - Angled Footwork
FREE PREVIEW -
Punchbagpro Workout 4 - Covers and Counters
-
Punchbagpro Workout 5 - Boxing Combinations
-
Punchbagpro Workout 6 - Slips and Rolls
-
Punchbagpro Workout 7 - Core Kicks
-
Punchbagpro Workout 8 - Elite Elbows
-
Punchbagpro Workout 9 - Killer Knees
-
Punchbagpro Workout 10 - Progressive Kickboxing
-
Punchbagpro Workout 11 - Kickboxing 24 Combos
-
Punchbagpro Workout 12 - Brutal 10 Minute Conditioning
-
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31
Fitness - 30 Day Fighter Body Transformation
-
Punchbagpro Low Carb Recipe Pack
-
Daily Training Plan
-
Punchbagpro Boxing Audio Workout (50 mins)
-
Punchbagpro Kickboxing Audio Workout (40 mins)
-
Punchbagpro Muay Thai Audio Workout (25 mins)
-
Punchbagpro MMA Audio Workout (30 mins)
-
Punchbagpro Body Shot Audio Workout (50 mins)
-
Punchbagpro Tabata Audio Workout (20 mins)
-
Boxing Audio Workout Demonstration Round
FREE PREVIEW -
Kickboxing Audio Workout Demonstration Round
FREE PREVIEW -
Muay Thai Audio Workout Demonstration Round
FREE PREVIEW -
MMA Audio Workout Demonstration Round
FREE PREVIEW -
Body Shot Audio Workout Demonstration Round
FREE PREVIEW -
Tabata Audio Workout Demonstration Round
FREE PREVIEW -
Upper Body Strength Demo
-
The Complete Guide To Punch Bag Training Ebook
-
-
32
Fitness - Audio Training Workouts
-
Punchbagpro Boxing Audio Workout (50 mins)
-
Boxing Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Kickboxing Audio Workout (40 mins)
-
Kickboxing Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Muay Thai Audio Workout (25 mins)
-
Muay Thai Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro MMA Audio Workout (30 mins)
-
MMA Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Body Shot Audio Workout (50 mins)
-
Body Shot Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Tabata Audio Workout (20 mins)
-
Tabata Audio Workout Demonstration Round
FREE PREVIEW
-
-
33
Fitness - HIIT Workouts
-
HIIT 1 - Kicking Combinations
-
HIIT 2 - High Percentage Kickboxing Combinations
-
HIIT 3 - Fun Thai/Kickboxing Combinations
-
HIIT 4 - Jumping Techniques
-
HIIT 5 - Four Part Boxing Combos
-
HIIT 6 - Virtual Padwork
-
HIIT 7 - Front Kick Variations and Squats
-
HIIT 8 - Blocks and Blitz's
-
HIIT 9 - Clinch and Core
-
HIIT 10 - The Fitness 500
-
HIIT 11 - 3 Punch Combos & Roundkicks
-
HIIT 12 - Upper Weight Circuit
-
HIIT 13 - Switching Lead
-
HIIT 14 - Freestyle Pad work and Fitness
-
HIIT 15 - Set Combination & Super Squats
-
HIIT 16 - MMA Striking Positions
-
HIIT 17 - Head Movement
-
HIIT 18 - Thai Elbow Combinations
-
HIIT 19 - Beast Boxing
-
HIIT 20 - Loop Combos & Legs
-
HIIT 21 - Faking Combinations
-
HIIT 22 - Jab Variations
-
HIIT 23 - Burpee Madness
-
HIIT 24 - 2/4/6 Counts
-
HIIT 25 - Punchbagpro Boxing Audio
-
HIIT 26 - Power Thai Combos
-
HIIT 27 - Sectors and Squats
-
HIIT 28 - Muay Thai Conditioning
-
HIIT 29 - Covers & Counters
-
HIIT 30 - Specific Themed Rounds
-
HIIT 31 - Hill Sprints
-
HIIT 32 - Skipping
-
HIIT 33 - Superman Punches
-
HIIT 34 - Shin Checks
-
HIIT 35 - Body Boxing
-
HIIT 36 - Overhand Set Ups
-
HIIT 37 - Backfists & Hammerfists
-
HIIT 38 - Super Conditioning
-
HIIT 39 - Virtual Sparing
-
HIIT 40 - Last 20 Recap
-
HIIT 41 - Martial Arts Freestyles
-
-
34
Fitness - How To Shadow Box
-
Part 1 - The top five reasons to shadow box
-
Part 2 - Getting in the zone
-
Part 3 - Visualisation
-
Part 4 - Three ways to improve your shadow boxing and striking technique
-
Part 5 - Head movement and footwork
-
Part 6 - Different shadow styles - Boxing, Kickboxing, Muay Thai & MMA
-
Part 7 - Building up the rounds
-
Part 8 - Offensive and Defensive Rounds
-
Part 9 - Five different styles of fighter
-
Part 10 - Specific Focused Shadow Boxing Rounds
-
Part 11 - Speed vs Power vs Fight Intensity Rounds
-
Part 12 - Extra Shadow Boxing Equipment
FREE PREVIEW -
Part 13 - Six Common Shadow Boxing Mistakes
-
-
35
Fitness - Fitness & Conditioning Drills
-
Jab cross sit ups
-
Jab cross press ups
-
Jab cross burpees
-
The power 5 drill
-
The 100 Punch blitz
-
2,4,6,8,10 drill
-
Medicine ball twisting sit ups
-
Clock press up drill
-
Medicine Ball wood choppers
-
Roll up burpees
-
Weighted uppercuts
-
Bag grip revolutions
-
Minnesota shuffle fighter conditioning drill
-
Five by fives conditioning drill
FREE PREVIEW
-
-
36
Fuzion Kickboxing Academy - Live Class Lessons
-
Intrduction - Jab fake kickboxing combo
FREE PREVIEW -
Intrduction - Committing on the double jab
FREE PREVIEW -
Intrduction - The Cut punch
FREE PREVIEW -
Intrduction - Missed round kick to spin heel
FREE PREVIEW -
Intrduction - Kicking the lead leg safely
FREE PREVIEW -
Intrduction - The r punch
FREE PREVIEW -
Intrduction - Mega memory combo
FREE PREVIEW -
Intrduction - Gum Sau Trap counter elbow
FREE PREVIEW -
Intrduction - A BIG front kick counter
FREE PREVIEW -
Intrduction - Fake liver shot to head hook
FREE PREVIEW -
Universal Striking Principles - Miss-matched lead - Staying on the outside
-
Universal Striking Principles - How to stop blinking when being punched
-
Universal Striking Principles - Moving on the balls of your feet
-
Universal Striking Principles - Keeping your chin down
-
Universal Striking Principles - Keeping your elbows in
-
Universal Striking Principles - Closing the gaps (head & body)
-
Universal Striking Principles - Non telegraphic motion
-
Universal Striking Principles - Retraction
-
Head Movement - Timing - Before Combination
-
Head Movement - Timing - During Combination
-
Head Movement - Timing - After Combination
-
Head Movement - With Footwork - Slip, step, pivot 1
-
Head Movement - With Footwork - Slip, step, pivot 2
-
Head Movement - With Footwork - Slip, step, pivot 3
-
Footwork - Pivot - Switch Step Pivot
-
Footwork - Pivot - Angled Jab Pivot
-
Footwork - Pivot - Duck Under Step Through Pivot (With Previous)
-
Footwork - Switch Step - Retreat switch step + 3 follow ups
-
Footwork - Switch Step - Retreat switch step on pads
-
Footwork - Switch Step - Retreat switch step + switching stance
-
Footwork - Retreating - Retreating footwork drill
-
Footwork - Retreating - Retreating footwork drill padwork
-
Footwork - Retreating - Retreating footwork drill with 3 alternate endings
-
Footwork - Retreating - Retreating footwork drill plus back jump cross and freestyle pads
-
Footwork - Changing Stance - During punch
-
Footwork - Changing Stance - During kick
-
Footwork - Changing Stance - Drawing Retreat
-
Jab - Improving The Jab - Part 1 - Technical points
-
Jab - Improving The Jab - Part 2 - Feedback
-
Jab - Improving The Jab - Part 3 - Non telegraphic motion
-
Jab - Improving The Jab - Part 4 - Clean connection
-
Jab - Working basic combos off the jab
-
Jab - Variations Part 1
-
Jab - Variations Part 2
-
Jab - Variations Part 3
-
Jab - Never 1 - Have your head up
-
Jab - Never 2 - Never bow and arrow
-
Jab - Never 3 - loop the punch
-
Double Jab - 3 Ways to generate maximum power
-
Double Jab - 3 High % right hand follow ups
-
Double Jab - As a slip counter
-
Double Jab - Comitting - Option 1 - Roll
-
Double Jab - Comitting - Option 2 - Cover counter
-
Double Jab - Comitting - Option 3 - Cover opposite
-
Triple Jab - Angled triple left and right
-
Triple Jab - Mixing levels
-
Triple Jab - If in doubt, jab it out
-
Cross - cross punch and the straight right
-
Cross - The body cross and the angled cross
-
Cross - Freestyle padwork with the 4 crosses
-
Cross - Variation 1 - Single power cross
-
Cross - Variation 2 - Double step up cross
-
Cross - Variation 3 - Triple stalling cross
-
Hook - Range 1 - Close
-
Hook - Range 2 - Mid
-
Hook - Range 3 - Long
-
Hook - Range 4 - Leaping
-
Uppercut - Scenario 1 - Uppercuts to create space
-
Uppercut - Scenario 2 - Uppercut covering distance
-
Uppercut - Scenario 3 - Uppercut against the shorter fighter
-
Overhand - Attacking with the overhand
-
Overhand - Faking with the overhand
-
Overhand - Countering with the overhand
-
Overhand - The perfect time to throw an overhand
-
Overhand - 3 Defences against the overhand
-
Hammerfist - Rear hammerfist
-
Hammerfist - Lead backfist to hammerfist
-
Hammerfist - Destruction hammerfist
-
Liver - Liver Shot 1 - Close Range - Cross to Liver Punch
-
Liver - Liver Shot 2 - Mid Range - Cross to Step Up Knee
-
Liver - Liver Shot 3 - Long Range - Cross to Switch Roundhouse Kick
-
Liver - 3 Dutch Style Liver Combinations
-
Liver - Freestyling Dutch Liver Combinations
-
Elbows - Same Side
-
Elbows - Opposite Side
-
Elbows - Into clinch (fish hook)
-
Elbows - 3 Ways to create openings
-
Elbows Jumping - Downwards - Jump spike elbow
-
Elbows Jumping - Left and right - Jump horizontal elbows
-
Elbows Jumping - Upwards - Jump upwards elbow
-
Elbows Upward - Variation 1 - Upward
-
Elbows Upward - Variation 2 - Back Up
-
Elbows Upward - Variation 3 - Spin Up Elbow
-
Knees - Off Punches
-
Knees -Off Kicks
-
Knees - Defence - Lead arm push
-
Knees - Defence - Lead arm push + follow up combo
-
Switch Knee - 1 - Forwards
-
Switch Knee - 2 - Backward switch stance
-
Switch Knee - 3 - Fake to overhand
-
Jump Cross / Superman - Variation Part 1 - Standard, Uppercut, Angled and GSP
-
Jump Cross / Superman - Variation Part 2 - Follow up combinations
-
Jump Cross / Superman - Variation Part 3 - Fresstyle round
-
Jump Cross / Superman - Direction 1 - Forwards
-
Jump Cross / Superman - Direction 2 - Backwards
-
Jump Cross / Superman - Direction 3 - On spot (fake knee)
-
Jump Cross / Superman - With boxing combos
-
Jump Cross / Superman - Counters - 5 Options
-
Spin Backfist - 3 Attacking variations - temple, body and chin
-
Spin Backfist - 4 Defence variations - cover, duck, step away and stop kick
-
Spin Backfist - Freestyle pads including attack and defence
-
Front Kick - Technique - Target areas
-
Front Kick - Technique - Timing drill
-
Front Kick - Technique - Body conditioning
-
Front Kick - Variation - Lead Leg - The Perfect Front Kick - Non Telegraphic
-
Front Kick - Variation - Angled - Left and Right
-
Front Kick - Variation - Marching - Double
-
Front Kick - Variation - The "Thai style" twisting front kick
-
Front Kick - Variation - Jumping - Left and Right
-
Front Kick - Defence - Scoop
-
Front Kick - Defence - Scooping - Lead hand
-
Front Kick - Defence - Catching - Heel/toe body catch
-
Front Kick - Defence - Catching - Heel / toe catch - 3 follow up techniques
-
Roundhouse Kick - 8 Target areas
-
Roundhouse Kick - Round kick and rebound round kick
-
Roundhouse Kick - Angle 1 Horizontal to the thigh
-
Roundhouse Kick - Angle 2 Upward roundhouse kick to the body (inside the elbow)
-
Roundhouse Kick - Angle 3 Downward chopping roundhouse kick to the neck
-
Roundhouse Kick - Inside - Strategy 1 - Moving in
-
Roundhouse Kick - Inside - Strategy 2 - Hit and move
-
Roundhouse Kick - Inside - Strategy 3 - Fake low kick high
-
Roundhouse Kick - Head Set Ups - 1 & 2 - Jump and Shin check
-
Roundhouse Kick - Head Set Ups - 3 - Jump over the low calf kick
-
Roundhouse Kick - Head Set Ups - 4 - Front kick fake to lead hand scoop
-
Roundhouse Kick - Head Set Ups - Freestyle using the first 4 set ups
-
Roundhouse Kick - Head Set Ups - 5 - Punch / Fake punch body
-
Roundhouse Kick - Head Set Ups - 6 - Scissor kick
-
Roundhouse Kick - Head Set Ups - 7 - 720
-
Roundhouse Kick - Head Set Ups - 8 - Stop kick (double kick) + All 8 kicks recapped
-
Roundhouse Kick - Defence - Shin Check - 1 Aggressive / 2 Standard
-
Roundhouse Kick - Defence - Shin Check - 3 Folding / 4 Retreating
-
Roundhouse Kick - Defence - Shin Check - Check and return drill
-
Roundhouse Kick - Defence - Cross Check 1 - Introduction
-
Roundhouse Kick - Defence - Cross Check 2 - Side kick
-
Roundhouse Kick - Defence - Cross Check 3 - Spinning technique
-
Roundhouse Kick - Defence - Catch A - Overwrap catch - 5 Key points
-
Roundhouse Kick - Defence - Catch A - Overwrap catch combination
-
Roundhouse Kick - Defence - Catch A - Strike 1 - Knockout cross to the head
-
Roundhouse Kick - Defence - Catch A - Strike 2 - Attack the leg - Spike Elbow and Knee
-
Roundhouse Kick - Defence - Catch A - Strike 3 - Two Advanced Techniques
-
Side Kick - Target 1 - Lead leg side kick to the top of your opponents thigh to drop the head
-
Side Kick - Target 2 - Parry redirect the jab to lead side kick into the ribs
-
Side Kick - Target 3 - Angled jab step and side kick to outer knee break
-
Side Kick - Defence - Side Step
-
Side Kick - Defence - Pat Down / Elbow Destruction
-
Side Kick - Defence - Crash
-
Side Kick - The spin side kick
-
Side Kick - 3 Ways to return back to stance
-
Side Kick - Jump - Running, jump, jump spin and jump through
-
Crescent Kick - Lead, rear and spin crescent kicks
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Crescent Kick - Attacking and countering using the crescent kick
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Spin Heel / Hook Kick - The difference between a spin heel and a spin hook kick
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Spin Heel / Hook Kick - The perfect time to throw
FREE PREVIEW -
Spin Heel / Hook Kick - Moving your opponent into position using the punch, kick and trick
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Spin Heel / Hook Kick - Linking all the above together on the pads
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Spin Heel / Hook Kick - Target 1 - Low inside thigh / knee
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Spin Heel / Hook Kick - Target 2 - Middle body / liver
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Spin Heel / Hook Kick - Target 3 - High head
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Defence - Blocking - Head Block - Point 1 - Hand positioning on temples to protect the head
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Defence - Blocking - Head Block - Point 2 - Elbows positioning on ribs to protect the body
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Defence - Blocking - Head Block - Point 3 - "Cover and explode" combination when blocking under pressure
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Defence - Blocking - Front Head Block - Combination
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Defence - Blocking - Side Head Block - Combination
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Defence - Blocking - Head Blocks - Front and side head blocking freestyle
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Defence - Blocking - Head Blocks - Uppercut, hook, cross cover in combination
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Defence - Blocking - Head Blocks - Single arm front head cover follow up
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Defence - Blocking - Head Blocks - Simultaenous Counter 1 + 2 - Cover and punch, or Cover and Upward / Forearm Elbow
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Defence - Blocking - Head Blocks - Simultaneous Counter 3 + 4 - Cover and knee / Cover and kick
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Defence - Evasions - Slipping level 1 - Movement
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Defence - Evasions - Slipping Level 2 - Adding in the follow up
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Defence - Evasions - Slipping Level 3 - Countering on the first beat
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Defence - Evasions - Slip Drill - JS CS JCSS
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Defence - Evasions - Bob and Weave 1 - Technical combination
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Defence - Evasions - Bob and Weave 2 - With half beat body hook
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Defence - Evasions - Bob and Weave 3 - with angled cross / advanced head kick
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Defence - Evasions - Snap Back - Quick kill off the jab 1 - Double Jab to test distance and angle
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Defence - Evasions - Snap Back - Quick kill off the jab 2 - Land the jab to power cross
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Defence - Evasions - Snap Back - Quick kill off the jab 3 - Single knockout power cross
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Defence - Evasions - "Pocket Drill" 1 - Head movement
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Defence - Evasions - "Pocket Drill" 2 - Add straight counters
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Defence - Evasions - "Pocket Drill" 3 & 4 - Add uppercuts and liver shot
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Defence - Evasions - "Pocket Drill" Freestyle Padwork
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Defence - Redirection - Scooping - The jab and cross
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Defence - Redirection - Scooping - The jab 1 - Opposite counter punch
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Defence - Redirection - Scooping - The jab 2 - Same counter punch
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Defence - Redirection - Scooping - The jab 3 - Counter kick
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Defence - Redirection - Catching - The cross
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Defence - Redirection - Parrying - How to parry the jab and cross
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Faking - Jab - Four Punch Fakes Off The Jab - Part 1
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Faking - Jab - Four Punch Fakes Off The Jab - Part 2
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Faking - Off 3 Different Beats Part 1 - One beat plus cross and front kick options
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Faking - Off 3 Different Beats Part 2 - Two beats plus hook and lead round kick options
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Faking - Off 3 Different Beats Part 3 - Three beats plus overhand and power head / low kick options
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Feinting - The Cross
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Feinting - The rear round kick
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Countering - Cross vs knee counter (3 options)
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Countering - Round kick vs front kick counter part 1
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Countering - Round kick vs front kick counter part 2
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Countering - Round kick vs front kick counter part 3
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Countering - Low kick vs cross counter 1 - Interception - Land first
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Countering - Low kick vs cross counter 2 - Good trade vs bad trade - Land at same time
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Countering - Low kick vs cross counter 3 - Finish the exchange - Land last
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Countering - Low kick vs cross counter 4 - Landing the power low kick
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Countering - Sectors - Sector 1
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Countering - Sectors - Sub Sector 1 A
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Countering - Sectors - Sub Sector 1 B
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Countering - Sectors - Sub Sector 1 C
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Countering - Sectors - All the 1's
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Countering - Sectors - Sector 2
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Countering - Sectors - Sub Sector 2 A
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Countering - Sectors - Sub Sector 2 B
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Countering - Sectors - Sub Sector 2 C
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Countering - Sectors - All the 2's
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Countering - Sectors - Sector 3
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Countering - Sectors - Sub Sector 3 A
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Countering - Sectors - Sub Sector 3 B
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Countering - Sectors - Sub Sector 3 C
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Countering - Sectors - All the 3's
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Countering - Sectors - Sector 4
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Countering - Sectors - Sub Sector 4 A
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Countering - Sectors - Sub Sector 4 B
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Countering - Sectors - Sub Sector 4 C
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Countering - Sectors - All the 4's
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Countering - Sectors - Sector 5
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Countering - Sectors - Sub Sector 5 A
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Countering - Sectors - Sub Sector 5 B
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Countering - Sectors - Sub Sector 5 C
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Countering - Sectors - All the 5's
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Countering - Sectors - Sector 6
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Countering - Sectors - Sub Sector 6 A
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Countering - Sectors - Sub Sector 6 B
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Countering - Sectors - Sub Sector 6 C
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Countering - Sectors - All the 6's
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Countering - Sectors - Sector 7
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Countering - Sectors - Sub Sector 7 A
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Countering - Sectors - Sub Sector 7 B
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Countering - Sectors - Sub Sector 7 C
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Countering - Sectors - All the 7's
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Countering - Sectors - Sector 8
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Countering - Sectors - Sub Sector 8 A
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Countering - Sectors - Sub Sector 8 B
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Countering - Sectors - Sub Sector 8 C
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Countering - Sectors - All the 8's
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Countering - Sectors - Counter Sectors 1 & 2
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Countering - Sectors - Counter Sectors 3 & 4
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Set Ups - Shin Block - Technique 1 - Submarine Kick
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Set Ups - Shin Block - Technique 2 - Front Kick A (Body) and B (Thigh)
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Set Ups - Shin Block - Technique 3 - Jump Cross
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Set Ups - Shin Block - Technique 4 - Ankle Drag
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Set Ups - Shin Block - Techniques 1,2,3,4 Freestyle Pad Round
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Set Ups - Shin Block - Technique 5 - Attack the supporting leg
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Set Ups - Shin Block - Technique 6 - Foot sweep
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Set Ups - Shin Block - Technique 7 - Look low kick high (A) and Saenchai (B)
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Set Ups - Shin Block - Technique 8 - Dragon Heel Sweep
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Set Ups - Shin Block - Techniques 1- 8 - Full recap and Analysis
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Missed Techniques - Switch round kick 1 - Spin back fist
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Missed Techniques - Switch round kick 2 - Spin heel kick
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Missed Techniques - Switch round kick 3 - Spin side kick
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Clearing the gaurd - Off Hook 1 - Clear cross
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Clearing the gaurd - Off Hook 2 - Clear elbow
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Clearing the gaurd - Off Hook 3 - Clear kick
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Double Shots - 1 - Right side - Overhand + Round Kick
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Double Shots - 2 - Left side - Hook + Inside Kick
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Double Shots - 3 - Middle - Switch lead, Elbow + Knee
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Switching Techniques - Jab, Elbow, Knee and Roundkick Theory & Combinations
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Striker vs Wrestler - 1 - Fake the takedown set up to overhand
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Striker vs Wrestler - 2 - Fake the takedown set up to uppercut
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Striker vs Wrestler - 3 - Fake the takedown set up to jump knee
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Cut Kicking - Cut 1 - Outside
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Cut Kicking - Cut 2 - Inside
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Cut Kicking - Cut 3 - Centre
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Unorthodox attack 1
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Unorthodox attack 2
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Unorthodox attack 3
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5 Different Fighter Styles - Fighter style 1
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5 Different Fighter Styles - Fighter style 2
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5 Different Fighter Styles - Fighter style 3
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5 Different Fighter Styles - Fighter style 4
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5 Different Fighter Styles - Fighter style 5
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Sparring - Body Boxing 1 - Introduction and jab
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Sparring - Body Boxing 2 - Adding the cross
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Sparring - Body Boxing 3 - Adding in hooks
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Sparring - Body Boxing 4 - Adding in uppercuts
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Ringcraft - Take the centre
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Ringcraft - Create angles
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Ringcraft - Keep opponent in corner
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Boxing - 4 High % Combos
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Boxing - American 1/2 Gaurd - Stance and head movement
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Boxing - American 1/2 Gaurd - Defending straight punches
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Boxing - American 1/2 Gaurd - Defending hook punches pt 1
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Boxing - American 1/2 Gaurd - Defending hook punches pt 2
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Boxing - American 1/2 Gaurd - Adding punches back
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Boxing - Ripping - Left Rip
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Boxing - Ripping - Right Rip
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Boxing - Dealing with pressure 1 - Pressure drill
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Boxing - Dealing with pressure 2 - Smother drill
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Boxing - Dealing with pressure 3 - Angled hooks
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Boxing - Dirty Boxing 1 - Shoulder bumping to create space (and filling the gap)
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Boxing - Dirty Boxing 2 - Holding the head to pull down and punch
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Boxing - Dirty Boxing 3 - Hammerfist strikes using the non padded side of the glove
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Muay Thai - Clinch - Grip Controls Part 1 - The plum
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Muay Thai - Clinch - Grip Controls Part 2 - The X grip
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Muay Thai - Clinch - Grip Controls Part 3 - The hang
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Muay Thai - Clinch - Inside Foot Sweep 1
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Muay Thai - Clinch - Inside Foot Sweep 2
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Muay Thai - Clinch - Inside Foot Sweep 3
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Muay Thai - 4 Counts Part 1 - Principles 1, 2, 3 - Body mechanics, rebounding shots and jumping techniques
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Muay Thai - 4 Counts Part 2 - Principles 4, 5, 6 - Broken rhythm, angling and reverse order
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Muay Thai - 4 Counts Part 3 - All 6 principles in order, linking multiple principles and applying them into pad rounds
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Muay Thai - Drills - Beastmode Thai Combo Part 1
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Muay Thai - Drills - Beastmode Thai Combo Part 2
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Muay Thai - Drills - Beastmode Thai Combo Part 3
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Muay Thai - Drills - Front Kick Series Part 1
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Muay Thai - Drills - Front Kick Series Part 2
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Muay Thai - Drills - Front Kick Series Part 3
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Muay Thai - Drills - Round Kick Series Part 1
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Muay Thai - Drills - Round Kick Series Part 2
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Muay Thai - Drills - Round Kick Series Part 3
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Fitness and Conditioning - Alternating speed pads vs power kicks in a group of 3
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Fitness and Conditioning - How to develop killer boxing aggression
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Fitness and Conditioning - Two on one sparring drill - goal is to keep one attacker in-between yourself and the other attacker
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Fitness and Conditioning - 10 by 10 Sprints - Punching blitz's and skip knees
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Fitness and Conditioning - Front kicking an opponent offering 5 resistant levels (20% 40% 60% 80% and 100%)
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Fitness and Conditioning - Instant return power round kicks on both legs
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Fitness and Conditioning - 1 min power rounds using front kick and round kick
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Fitness and Conditioning - Over Under Drill
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Fitness and Conditioning - The sick kick drill
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Fitness and Conditioning - Three ways to make a round harder
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Fitness and Conditioning - Speed combo reps
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Fitness and Conditioning - Resistance press ups
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Fitness and Conditioning - The Sickener
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Fitness and Conditioning - Punch press up burners
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Fitness and Conditioning - Bear Crawl Partner Press Ups
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Fitness and Conditioning - Loop Drill 1 - Boxing
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Fitness and Conditioning - Loop Drill 2 - Kickboxing
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Fitness and Conditioning - Loop Drill 3 - Muay Thai
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Fitness and Conditioning - Jab cross sit ups
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Fitness and Conditioning - Jab cross press ups
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Fitness and Conditioning - Jab cross burpees
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Fitness and Conditioning - The power 5 drill
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Fitness and Conditioning - The 100 Punch blitz
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Fitness and Conditioning - 2,4,6,8,10 drill
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Fitness and Conditioning - Medicine ball twisting sit ups
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Fitness and Conditioning - Clock press up drill
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Fitness and Conditioning - Medicine Ball wood choppers
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Fitness and Conditioning - Roll up burpees
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Fitness and Conditioning - Roll up burpees
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Fitness and Conditioning - Weighted uppercuts
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Fitness and Conditioning - Bag grip revolutions
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Fitness and Conditioning - Minnesota shuffle fighter conditioning drill
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Fitness and Conditioning - Five by fives conditioning drill
FREE PREVIEW -
World Champion Combinations - Andy Ruiz Jr Boxing Combo 1
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World Champion Combinations - Andy Ruiz Jr Boxing Combo 2
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World Champion Combinations - Andy Ruiz Jr Boxing Combo 3
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 1
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 2
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 3
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 4
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" freestyle pad round
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World Champion Combinations - Mike Tyson 1 - Body hook, uppercut classic
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World Champion Combinations - Mike Tyson 2 - Curved angled jump
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World Champion Combinations - Mike Tyson 3 - Slipping forwards
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World Champion Combinations - Mike Tyson 4 - Leaping left hook combo
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World Champion Combinations - Mike Tyson - Boxing pad work using the 4 Mike Tyson drills
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World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 1
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World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 2
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World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 3
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World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combinations Freestyle Round
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World Champion Combinations - Vasyl Lomachenko 1
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World Champion Combinations - Vasyl Lomachenko 2
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World Champion Combinations - Vasyl Lomachenko 3
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JUST RESULTS. SUCCESS IS LEARNT.
Everything you will learn has been tried and tested successfully in training, sparing, the ring and inside the cage.

BAS RUTTEN

CRIS CYBORG

ANTON ST JAMES

MATTHEW CHAPMAN

MATT FIDDES
FAQ'S
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What is The Fighters University? Where are you based?
The Fighters University is a members only online learning platform helping you improve your Martial Arts skills. You can access The Fighters University anywhere in the world with internet.
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Who is Richard Baskin?
Richard Baskin has been learning, training, teaching and competing in a variety of Martial Arts for over 27 years as a student, instructor and fighter.
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What will I learn inside The Fighters University?
Get instant access to over 27 years experience covering Boxing, Kickboxing, Muay Thai and MMA. A wealth of knowledge passed down to you from the worlds best instructors Richard has trained under.
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Is this a good fit for me?
The Fighters University has been designed to make it easy for complete beginners to start training whilst also providing detailed knwoledge all the way up to advanced students. If you are motivated and willing to learn you will rapidly improve your skills.