Whats inside Punchbagpro
Access the following
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4 Downloadable eBooks including "The Complete Guide To Punchbag Training", "100 Essential Punch Bag Techniques", "50 Key Principles for MMA Success" and a " Body Transformation Low Carb Recipe Pack"
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12 Twenty Minute Punch Bag Workouts to follow along and train to
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A 30 Day Body Transformation Programme to get you a ripped fighters physique
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25+ Martial Arts Video Courses to increase your striking skills and techniques
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6 Audio Training Workouts to follow along on your punch bag
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40 Home HIIT Martial Arts workouts to get you shredded with no equipment needed
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Over 500 videos from live classes at my Martial Arts Academy to watch and learn from
Hi my name is Richard Baskin and I love teaching technical striking for Boxing, Kickboxing, Muay Thai and MMA.
I am a Martial Arts student of 25 years, a former fighter and now an author, coach and creator of Punchbagpro.
Punchbagpro is a complete lesson library for you to improve your striking skills.
Access the very best techniques, tips and tricks for Boxing, Kickboxing, Muay Thai and MMA.
Learn from over 1000+ unique training videos and over 50+ hours of content.
Add to these skills into your training and instantly improve your knowledge, strength, cardio, accuracy, power, speed and fight IQ.
Access Every Punchbagpro Course And 1242 Lessons!
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1
The Complete Guide To Punch Bag Training Manual
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The Complete Guide To Punch Bag Training
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2
100 Essential Punch Bag Techniques eBook and Video Guide
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100 Essential Punch Bag Techniques Ebook
FREE PREVIEW -
1 - Jab Techniques - The Jab
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2 - Jab Techniques - Thumb Up Jab
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3 - Jab Techniques - Corkscrew Jab
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4 - Jab Techniques - Backfist
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5 - Jab Techniques - Hot Step Jab
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6 - Jab Techniques - Window Jab
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7 - Jab Techniques - Rising Jab
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8 - Jab Techniques - Stutter Jab
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9 - Jab Techniques - Makatoon Punch
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10 - Jab Techniques - Sticky Jab
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11 - Cross Techniques - Straight Right
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12 - Cross Techniques - The Cross
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13 - Cross Techniques - Overhand
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14 - Cross Techniques - Step Through Cross
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15 - Cross Techniques - Jump Cross
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16 - Hook Techniques - Hooks
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17 - Hook Techniques - Short Hook
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18 - Hook Techniques - Swing Hook
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19 - Hook Techniques - Liver Shot
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20 - Hook Techniques - Pushing Hook
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21 - Hook Techniques - Pivot Hook
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22 - Hook Techniques - Clothesline
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23 - Hook Techniques - Brush Away Hook
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24 - Hook Techniques- Rolling Hooks
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25 - Hook Techniques - Leaping Hook
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26 - Uppercut Techniques - Uppercuts
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27 - Uppercut Techniques - Long Uppercut
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28 - Uppercut Techniques - Dragon Uppercut
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29 - Uppercut Techniques - Bolo Punch
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30 - Uppercut Techniques - Spleen Shot
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31 - Elbow Techniques - Horizontal Elbows
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32 - Elbow Techniques - Upward Elbows
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33 - Elbow Techniques - Back Elbow
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34 - Elbow Techniques - Diagnoal Elbows
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35 - Elbow Techniques - Spike Elbow
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36 - Elbow Techniques - Jump Spike Elbow
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37 - Elbow Techniques - Spin Back Elbow
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38 - Elbow Techniques - Clinch Elbow
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39 - Elbow Techniques - Destruction Elbow
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40 - Elbow Techniques - Pec Dec Elbow
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41 - Knee Techniques - Long Knee
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42 - Knee Techniques - Switch Knee
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43 - Knee Techniques - Diagonal Knee
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44 - Knee Techniques - Pump Knee
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45 - Knee Techniques - Skip Knees
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46 - Knee Techniques - Curved Knees
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47 - Knee Techniques - Jump Knee
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48 - Knee Techniques - Double Jump Knee
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49 - Knee Techniques - Angled Inside Knee
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50 - Knee Techniques - Shin Check to Knee
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51 - Front Kick Techniques - Lead Leg Front Kick
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52 - Front Kick Techniques - Rear Leg Front Kick
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53 - Front Kick Techniques - Switch Front Kick
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54 - Front Kick Techniques - Snap Front Kick
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55 - Front Kick Techniques - Swing Front Kick
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56 - Front Kick Techniques - Hopping Front Kick
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57 - Front Kick Techniques - Jump Front Kick
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58 - Front Kick Techniques - Double Pump Front Kick
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59 - Front Kick Techniques - Angled Front Kick
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60 - Front Kick Techniques - Jacko Front Kick
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61 - Roundhouse Kick Techniques - Lead Leg Roundhouse Kick
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62 - Roundhouse Kick Techniques - Switch Roundhouse Kick
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63 - Roundhouse Kick Techniques - Power Round Kick
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64 - Roundhouse Kick Techniques - Chopping Round Kick
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65 - Roundhouse Kick Techniques - Jump Round Kick
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66 - Roundhouse Kick Techniques - Double Flick Round Kick
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67 - Roundhouse Kick Techniques - Shin Drop Special
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68 - Roundhouse Kick Techniques - Cut Kick
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69 - Roundhouse Kick Techniques - Chasing Round Kick
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70 - Roundhouse Kick Techniques - 720 Round Kick
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71 - Side Kick Techniques - Rock Back Side Kick
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72 - Side Kick Techniques - Step Up Side Kick
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73 - Side Kick Techniques - Hopping Side Kick
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74 - Side Kick Techniques - Angled Side Kick
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75 - Side Kick Techniques - Running Jump Side Kick
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76 - Side Kick Techniques - X Step Side Kick
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77 - Side Kick Techniques - Jump Spin Side Kick
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78 - Side Kick Techniques - Chasse Lateral
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79 - Side Kick Techniques - Stomp Kick
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80 - Side Kick Techniques - Missed round to side kick
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81 - Spinning Techniques - Spinning Backfist
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82 - Spinning Techniques - Spin Side Kick
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83 - Spinning Techniques - Spin Heel Hook Kick
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84 - Spinning Techniques - Spin Crescent Kick
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85 - Spinning Techniques - Dragon Tail Sweep
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86 - MMA Techniques - High Elbow Jab Cross
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87 - MMA Techniques - Hammerfists
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88 - MMA Techniques - Post and Elbow
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89 - MMA Techniques - Hulk Smash
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90 - MMA Techniques - Spear Knee
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91 - Super Techniques - Axe Kick
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92 - Super Techniques - Hammerfists & Backfists
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93 -Super Techniques - Body Shot from Hell
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94 - Super Techniques - Double Punch
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95 - Super Techniques - Round Kick from the Floor
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96 - Super Techniques - Double Leg Takedown
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97 - Super Techniques - Meia Lua De Compasso
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98 - Super Techniques - GSP Jab
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99 - Super Techniques - Wall Jump
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100 - Super Techniques - Saenchai Head Kick
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3
10 Top Tips To Hit The Punch Bag Like A Pro!
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Pro Top Tip 1 - Stance
FREE PREVIEW -
Pro Top Tip 2 - Head Movement
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Pro Top Tip 3 - Footwork
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Pro Top Tip 4 - Variety
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Pro Top Tip 5 - Visualisation
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Pro Top Tip 6 - Range
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Pro Top Tip 7 - Breathing
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Pro Top Tip 8 - Striking
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Pro Top Tip 9 - Analyse
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Pro Top Tip 10 - Structure
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4
20 Minute Punch Bag Workouts
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Punchbagpro Workout 1 - The Fundamental Four
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Punchbagpro Workout 2 - Head Movement
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Punchbagpro Workout 3 - Angled Footwork
FREE PREVIEW -
Punchbagpro Workout 4 - Covers and Counters
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Punchbagpro Workout 5 - Boxing Combinations
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Punchbagpro Workout 6 - Slips and Rolls
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Punchbagpro Workout 7 - Core Kicks
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Punchbagpro Workout 8 - Elite Elbows
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Punchbagpro Workout 9 - Killer Knees
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Punchbagpro Workout 10 - Progressive Kickboxing
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Punchbagpro Workout 11 - Kickboxing 24 Combos
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Punchbagpro Workout 12 - Brutal 10 Minute Conditioning
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5
30 Day Body Transformation
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Punchbagpro Low Carb Recipe Pack
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Daily Training Plan
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Punchbagpro Boxing Audio Workout (50 mins)
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Punchbagpro Kickboxing Audio Workout (40 mins)
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Punchbagpro Muay Thai Audio Workout (25 mins)
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Punchbagpro MMA Audio Workout (30 mins)
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Punchbagpro Body Shot Audio Workout (50 mins)
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Punchbagpro Tabata Audio Workout (20 mins)
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Boxing Audio Workout Demonstration Round
FREE PREVIEW -
Kickboxing Audio Workout Demonstration Round
FREE PREVIEW -
Muay Thai Audio Workout Demonstration Round
FREE PREVIEW -
MMA Audio Workout Demonstration Round
FREE PREVIEW -
Body Shot Audio Workout Demonstration Round
FREE PREVIEW -
Tabata Audio Workout Demonstration Round
FREE PREVIEW -
Upper Body Strength Demo
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The Complete Guide To Punch Bag Training Ebook
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6
Boxing Level 1 - Boxing For The Complete Beginner
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The Boxers Stance
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Head Movement
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Directional Footwork
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How To Punch Correctly
FREE PREVIEW -
The Jab Punch to Head / Body
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The Cross Punch to Head / Body
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The Hook Punch to the Head / Body
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The Uppercut Punch to Head / Body
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The Overhand Punch
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The Liver and Spleen Shots
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Linking Punches with Body Mechanics
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Learn Seven Boxing Combinations
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Blitzing Punches
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Putting It All Together
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Shadow Boxing
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Six Boxing Body Weight Exercises
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How To Start Skipping
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30 / 30 Conditioning Drill
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Setting Rounds and Training Structure
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7
Boxing Level 2 - Maximise Your Punching Power
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5 Ways to increase the power of your jab
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4 Ways to increase the power of your cross
FREE PREVIEW -
5 Key points to generate maximum power in your jab cross
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The 10 punch jab cross blitz
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The hook punch technical breakdown
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Increasing hook power part 1 - arm hang drill
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Increasing hook power part 2 - shoulder whirl drill
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Increasing hook power part 3 - the haymaker effect
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Increasing hook power part 4 - toe to heel kickdown
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Increasing hook power part 5 - elbows into core
FREE PREVIEW -
The uppercut punch technical breakdown
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Increasing uppercut power part 1 - single leg drive drill
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Increasing uppercut power part 2 - cartoon swing drill
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Increasing uppercut power part 3 - straight up drill
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How to correctly throw the jab and cross to the body
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The Mike Tyson classic power combination
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Linking the jab, cross, hook and uppercut punches
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8
Boxing Level 3 - Solo Boxing Defence
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Front head block against the jab & cross
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Slipping the jab & cross
FREE PREVIEW -
Snap back out of range of the jab & cross
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Shoulder rolling against the cross
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Parrying against the jab & cross
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Scooping the jab & cross
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Catching the jab & cross
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Side head blocks against head hooks
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Body covers against body hooks
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Ducking against head hooks
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Bob & weave / rolling against head hooks
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Half beat body shot when rolling head hooks
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Rock back against the uppercut
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Downward catch against the uppercut
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Downward elbow against the uppercut
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9
Boxing Level 4 - Top 20 Highest % Combinations
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Boxing Top 20 High % Combinations (Reference Sheet)
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High % Boxing Combo 1
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High % Boxing Combo 2
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High % Boxing Combo 3
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High % Boxing Combo 4
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High % Boxing Combo 5
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High % Boxing Combo 6
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High % Boxing Combo 7
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High % Boxing Combo 8
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High % Boxing Combo 9
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High % Boxing Combo 10
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High % Boxing Combo 11
FREE PREVIEW -
High % Boxing Combo 12
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High % Boxing Combo 13
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High % Boxing Combo 14
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High % Boxing Combo 15
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High % Boxing Combo 16
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High % Boxing Combo 17
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High % Boxing Combo 18
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High % Boxing Combo 19
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High % Boxing Combo 20
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10
Boxing Level 5 - 40 Peek-a-boo Combinations
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Peek-a-boo Combination 1 - Double Roll
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Peek-a-boo Combination 2 - Body Cross & Left Slip
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Peek-a-boo Combination 3 - Roll & Slips
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Peek-a-boo Combination 4 - Double Jab
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Peek-a-boo Combination 5 - Roll Out Pivot
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Peek-a-boo Combination 6 - Body Hooks
FREE PREVIEW -
Peek-a-boo Combination 7 - Rolling
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Peek-a-boo Combination 8 - Angled Jab
FREE PREVIEW -
Peek-a-boo Combination 9 - Switching Stance
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Peek-a-boo Combination 10 - Dipping
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Peek-a-boo Combination 11 - Six Punch Combo
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Peek-a-boo Combination 12 - Rolling Back
FREE PREVIEW -
Peek-a-boo Combination 13 - Bob & Angle
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Peek-a-boo Combination 14 - Angled Jab
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Peek-a-boo Combination 15 - Double Liver
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Peek-a-boo Combination 16 - Slip Right After Cross
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Peek-a-boo Combination 17 - KO Cross
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Peek-a-boo Combination 18 - Start With The Cross
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Peek-a-boo Combination 19 - Double Left Head Hook
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Peek-a-boo Combination 20 - Five Punch Combo
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Peek-a-boo Combination 21 - Rear Body Hook & Slip
FREE PREVIEW -
Peek-a-boo Combination 22 - Hook Cross Hook
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Peek-a-boo Combination 23 - Lean Forwards Roll
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Peek-a-boo Combination 24 - Double Body & Roll
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Peek-a-boo Combination 25 - Power Four
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Peek-a-boo Combination 26 - High Low Levels
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Peek-a-boo Combination 27 - Angled Step
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Peek-a-boo Combination 28 - Long Combo
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Peek-a-boo Combination 29 - Uppercuts
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Peek-a-boo Combination 30 - Broken Rhythm
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Peek-a-boo Combination 31 - Pressure Block
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Peek-a-boo Combination 32 - Leaping Left Hook
FREE PREVIEW -
Peek-a-boo Combination 33 - Classic KO
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Peek-a-boo Combination 34 - Curve Jump Left
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Peek-a-boo Combination 35 - Curve Jump Right
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Peek-a-boo Combination 36 - Triple Slip
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Peek-a-boo Combination 37 - Cross Lean Left
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Peek-a-boo Combination 38 - All About The Hooks
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Peek-a-boo Combination 39 - Overhand Set Up
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Peek-a-boo Combination 40 - Double Liver
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11
Boxing Level 6 - Punchbagpro Boxing Audio Workout
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Punchbagpro Boxing Audio Workout (50 mins)
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Boxing Audio Workout Demonstration Round
FREE PREVIEW
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12
Boxing Level 7 - Boxing Fakes
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Punchbagpro 40 Boxing Fakes Technique List
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Boxing Fake 1
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Boxing Fake 2
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Boxing Fake 3
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Boxing Fake 4
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Boxing Fake 5
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Boxing Fake 6
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Boxing Fake 7
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Boxing Fake 8
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Boxing Fake 9
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Boxing Fake 10
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Boxing Fake 11
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Boxing Fake 12
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Boxing Fake 13
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Boxing Fake 14
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Boxing Fake 15
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Boxing Fake 16
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Boxing Fake 17
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Boxing Fake 18
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Boxing Fake 19
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Boxing Fake 20
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Boxing Fake 21
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Boxing Fake 22
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Boxing Fake 23
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Boxing Fake 24
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Boxing Fake 25
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Boxing Fake 26
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Boxing Fake 27
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Boxing Fake 28
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Boxing Fake 29
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Boxing Fake 30
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Boxing Fake 31
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Boxing Fake 32
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Boxing Fake 33
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Boxing Fake 34
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Boxing Fake 35
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Boxing Fake 36
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Boxing Fake 37
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Boxing Fake 38
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Boxing Fake 39
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Boxing Fake 40
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13
Boxing Level 8 - Boxing Counters
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1 Split Jab Head - Boxing Counter 1
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2 Split Double Jab Head - Boxing Counter 2
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3 Split Jab Body - Boxing Counter 3
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4 Split Jab Head Body - Boxing Counter 4
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5 Inside Overhand - Boxing Counter 5
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6 Inside Cross - Boxing Counter 6
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7 Inside Cross Body - Boxing Counter 7
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8 Inside Uppercut - Boxing Counter 8
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9 Step Out Cross - Boxing Counter 9
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10 Outside Uppercut - Boxing Counter 10
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11 Snap Back Cross - Boxing Counter 11
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12 Split Cross Head - Boxing Counter 12
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13 Split Double Cross Head - Boxing Counter 13
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14 Split Cross Body - Boxing Counter 14
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15 Inside Jab - Boxing Counter 15
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16 Inside Uppercut - Boxing Counter 16
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17 Outside Uppercut - Boxing Counter 17
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18 Outside Liver Shot - Boxing Counter 18
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19 Shoulder Roll Swing Hook - Boxing Counter 19
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20 Shoulder Roll Cross - Boxing Counter 20
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21 Inside Cross - Boxing Counter 21
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22 Check Hook - Boxing Counter 22
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23 Cover Jab - Boxing Counter 23
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24 Cover Cross Trigger - Boxing Counter 24
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25 Roll Body Hook - Boxing Counter 25
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14
Kickboxing Level 1 - Kickboxing Fundamentals
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Specific target areas on the punch bag
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Lead and rear front kicks technical explanation
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Front kick balance drill
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3 Front kick variations
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Roundhouse kicks technical explanation
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How to side kick on both legs
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Side kick set ups 1 & 2
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Linking the front, round and side kick in combination
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Freestyle kicking bag round
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Three power hook combinations
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Using the pivot hook to create an angle
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The Remy Bonjasky style hook
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Setting up the left hook using the question mark fake
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Four follow ups off a missed hook
FREE PREVIEW -
The Liver and spleen shot
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The Jump uppercut cross
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The shin drop round kick special
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How to secretly switch lead using the cheat step
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Clearing the guard for head kicks
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15
Kickboxing Level 2 - Top 20 Highest % Combinations
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Kicboxing Top 20 High % Combinations (Reference Sheet)
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Introduction
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Concept 1 - Angling
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Concept 2 - Changing levels
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Concept 3 - Head Movement
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Concept 4 - Faking & Feinting
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Concept 5 - Broken Rhythm
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High % Combo 1
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High % Combo 2
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High % Combo 3
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High % Combo 4
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High % Combo 5
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High % Combo 6
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High % Combo 7
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High % Combo 8
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High % Combo 9
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High % Combo 10
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High % Combo 11
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High % Combo 12
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High % Combo 13
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High % Combo 14
FREE PREVIEW -
High % Combo 15
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High % Combo 16
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High % Combo 17
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High % Combo 18
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High % Combo 19
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High % Combo 20 - Putting it all together
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Punchbagpro - Kickboxing Top 20 Highest % Combinations - Audio Workout (10 Rounds X 3 mins)
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16
Kickboxing Level 3 - Dutch Style Combinations
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Dutch Style Kickboxing Combinations (Reference Sheet)
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Dutch 1 - Attacking the liver
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Dutch 2 - Attacking the body
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Dutch 3 - Broken rhythm and the chop kick
FREE PREVIEW -
Dutch 4 - The jab fake / stall
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Dutch 5 - Head movement
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Dutch 6 - Making space and half beats
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Dutch 7 - Close range short combo
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Dutch 8 - Switching stance
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Dutch 9 - Hook blitz
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Dutch 10 - Overhand bomb
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Dutch 11 - Elbows
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Dutch 12 - Step up head kick
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Dutch 13 - Elbows to smash gaurd
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Dutch 14 - Longer combinations
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Dutch 15 - Uppercut blitz and rebound kicks
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17
Kickboxing Level 4 - Roundkick Catches and Takedowns
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Introduction
FREE PREVIEW -
Catch A - The Overwrap Catch
FREE PREVIEW -
Catch A - Striking Options
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Catch A - Inside Sweep
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Catch A - Momentum Sweep
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Catch A - Foot Sweep
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Catch A - Cut Kick Sweep
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Catch A - Ankle Block Sweep
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Catch A - Triangle Turn Sweep
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Catch A - Running Sweep
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Catch B - The Shelf Catch
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Catch B - Shot Put Takedown
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Catch B - Double Arm Drag Down
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Catch B - Cut Kick Sweep
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Catch C - Body Cover Pull Through
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Catch C - Foot Trap
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Catch C - Inside Foot Sweep
FREE PREVIEW -
Catch C - Back Take
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Catch D - Ankle Drop Catch
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Catch D - Jabbing It Out
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Catch D - Dragon Tail Sweep
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Catch D - Outside Duck Under Throw
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Catch E - Spin Catch to Spin Back Elbow
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Bonus Sweep 1 - Kenjit
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Copy of Bonus Sweep 2 - Buakaw Penalty
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Copy of Bonus Sweep 3 - Running Knee Tap
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18
Kickboxing Level 5 - Advanced Kicking Drills
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Introduction to advanced kicking
FREE PREVIEW -
My favourite head kick set up
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How to Dutch style chop kick
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Three deadly dutch style liver combos
FREE PREVIEW -
Four ways linking power cross and power low kick
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Three advanced spin kicks
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Side kick to spin side kick combo
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Three techniques to destroy your opponents lead knee
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Bringing down the head of a taller opponent
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Three Low kick fakes
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Three high % kicking fakes
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Different ways to Jump front, round and side kick
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Two double jump kicks
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Highlight reel knockout kicks
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Five by fives conditioning drill
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19
Kickboxing Level 6 - Kicking Fakes
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Kicking Fake 1
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Kicking Fake 2
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Kicking Fake 3
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Kicking Fake 4
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Kicking Fake 5
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Kicking Fake 6
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Kicking Fake 7
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Kicking Fake 8
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Kicking Fake 9
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Kicking Fake 10
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Kicking Fake 11
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Kicking Fake 12
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Kicking Fake 13
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Kicking Fake 14
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Kicking Fake 15
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Kicking Fake 16
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Kicking Fake 17
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Kicking Fake 18
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Kicking Fake 19
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Kicking Fake 20
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Kicking Fake 21
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Kicking Fake 22
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Kicking Fake 23
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Kicking Fake 24
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Kicking Fake 25
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Kicking Fake 26
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Kicking Fake 27
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Kicking Fake 28
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Kicking Fake 29
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Kicking Fake 30
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20
Muay Thai Level 1 - Fundamentals
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Understanding the 5 striking ranges
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Introduction to elbows and knees
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Left and right elbow technical breakdown
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Using uppercuts in the thai clinch
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Long knee and switch knee technical breakdown
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The elbow & knee flow drill to improve body mechanics
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Elbow follow ups off the jab and cross
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Elbow and knee set ups using the jab, cross, hook combination
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The five elbow blitz drill
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The power 4 drill
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How to perform marching knees
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Entering the clinch safely and correctly
FREE PREVIEW -
Skip knees in the Muay Thai clinch
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The sneaky Paul Daley elbow
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Sneaky kicks to use inside the clinch
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Muay Thai speed switch kicks
FREE PREVIEW -
Rebound round kicks and the killer liver set up
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Hard low kicks & chopping the tree principle
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Shin check to knee follow up
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Three low kick defences - check, evade & plant
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21
Muay Thai Level 2 - Beginner Combinations
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Beginner Muay Thai Combinations (Reference Sheet)
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Muay Thai Beginner Combination 1 - Two Counts
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Muay Thai Beginner Combination 2 - Two Counts
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Muay Thai Beginner Combination 3 - Two Counts
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Muay Thai Beginner Combination 4 - Two Counts
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Muay Thai Beginner Combination 5 - Two Counts
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Muay Thai Beginner Combination 6 - Double Kicking
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Muay Thai Beginner Combination 7 - Double Kicking
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Muay Thai Beginner Combination 8 - Double Kicking
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Muay Thai Beginner Combination 9 - Striking Combos 1
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Muay Thai Beginner Combination 10 - Striking Combos 1
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Muay Thai Beginner Combination 11 - Striking Combos 1
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Muay Thai Beginner Combination 12 - Striking Combos 1
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Muay Thai Beginner Combination 13 - - Striking Combos 2
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Muay Thai Beginner Combination 14 - Striking Combos 2
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Muay Thai Beginner Combination 15 - Striking Combos 2
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Muay Thai Beginner Combination 16 - Shin Check Defence
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Muay Thai Beginner Combination 17 - Shin Check Defence
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Muay Thai Beginner Combination 18 - Shin Check Defence
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Muay Thai Beginner Combination 19 - Shin Check Defence
FREE PREVIEW -
Muay Thai Beginner Combination 20 - Shin Check Defence
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Muay Thai Beginner Conditioning Drill 1 - Arms Conditioning
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Muay Thai Beginner Conditioning Drill 2 - Arms Conditioning
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Muay Thai Beginner Conditioning Drill 3 - Legs Conditioning
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Muay Thai Beginner Conditioning Drill 4 - Legs Conditioning
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Muay Thai Beginner Conditioning Drill 5 - Legs Conditioning
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Muay Thai Beginner Conditioning Drill 6 - Legs Conditioning
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22
Muay Thai Level 3 - Intermediate Combinations
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1. 18 Specific Body Target Areas
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2. The set combination for striking ranges
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3. Level Changing - Three levels / same level / mixed level
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4. Intermediate Striking Combination 1
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5. Intermediate Striking Combination 2
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6. Intermediate Striking Combination 3
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7. Intermediate Striking Combination 4
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8. Intermediate Striking Combination 5
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9. Intermediate Striking Combination 6
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10. Intermediate Striking Combination 7
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11. Intermediate Striking Combination 8
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12. Intermediate Striking Combination 9
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13. Intermediate Striking Combination 10
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14. Intermediate Striking Combination 11
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15. Intermediate Striking Combination 12
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16. Intermediate Striking Combination 13
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17. Intermediate Striking Combination 14
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18. Intermediate Striking Combination 15
-
19. Clinch Grips - Plum / Palm / Hang / Low / High
-
20. Rebound Kicks - Lead / rear / sets
-
21. Intermediate Shin Checks - Kick check / Cross check
-
22. Evasion Defence - Slide / Hips / Lean
-
23. Intermediate Conditioning Drill 1 - Check Kick Repeat
-
24. Intermediate Conditioning Drill 2 - Pyramid 1 - C, C H, C H RK
-
25. Intermediate Conditioning Drill 3 - Pyramid 2 - H, H C, H C SRK
-
26. Intermediate Conditioning Drill 4 - Power Low / Mid / High Kicks
-
-
23
Muay Thai Level 4 - Advanced Combinations
-
PBP Advanced Muay Thai 1 - Power 4 Punch Combos
-
PBP Advanced Muay Thai 2 - Spinning Combo 1
-
PBP Advanced Muay Thai 3 - Spinning Combo 2
-
PBP Advanced Muay Thai 4 - Spinning Combo 3
-
PBP Advanced Muay Thai 5 - Spinning Combo 4
-
PBP Advanced Muay Thai 6 - Jumping Combo 1
-
PBP Advanced Muay Thai 7 - Jumping Combo 2
-
PBP Advanced Muay Thai 8 - Jumping Combo 3
-
PBP Advanced Muay Thai 9 - Jumping Combo 4
-
PBP Advanced Muay Thai 10 - Jumping Combo 5
-
PBP Advanced Muay Thai 11 - Jumping Combo 6
-
PBP Advanced Muay Thai 12 - Fake Combo 1
-
PBP Advanced Muay Thai 13 - Fake Combo 2
-
PBP Advanced Muay Thai 14 - Fake Combo 3
-
PBP Advanced Muay Thai 15 - Fake Combo 4
-
PBP Advanced Muay Thai 16 - Fake Combo 5
-
PBP Advanced Muay Thai 17 - Fake Combo 6
-
PBP Advanced Muay Thai 18 - Feinting
-
PBP Advanced Muay Thai 19.1 - Four Count Variations Part 1
-
PBP Advanced Muay Thai 19.2 - Four Count Variations Part 2
-
PBP Advanced Muay Thai 20 - Southpaw Combo 1
-
PBP Advanced Muay Thai 21 - Southpaw Combo 2
-
PBP Advanced Muay Thai 22 - Southpaw Combo 3
-
PBP Advanced Muay Thai 23 - Five Advanced Shin Checks
-
PBP Advanced Muay Thai 24 - Destroying The Liver 1
-
PBP Advanced Muay Thai 25 - Destroying The Liver 2
-
PBP Advanced Muay Thai 26 - Destroying The Liver 3
-
PBP Advanced Muay Thai 27 - Destroying The Liver 4
-
PBP Advanced Muay Thai 28 - Destroying The Liver 5
-
PBP Advanced Muay Thai 29.1 - Advanced Superman Punch Variations Part 1
-
PBP Advanced Muay Thai 29.2 - Advanced Superman Punch Variations Part 2
-
PBP Advanced Muay Thai 29.3 - Advanced Superman Punch Variations Part 3
-
PBP Advanced Muay Thai 29.4 - Advanced Superman Punch Variations Part 4
-
PBP Advanced Muay Thai 30 - Killer Conditioning Drill 1
-
PBP Advanced Muay Thai 31 - Killer Conditioning Drill 2
-
PBP Advanced Muay Thai 32 - Killer Conditioning Drill 3
-
-
24
Muay Thai Level 5 - Paul "The Reaper" Banasiak Seminar
-
Seminar Introduction
FREE PREVIEW -
Not letting your opponent get the clinch
-
Clinch stance and inside bicep control
-
Off balancing, striking and sweeping your opponent using bicep control
-
How to counter against bicep control
-
Bicep control, into standing head & arm control, plus 2 sweeps to finish
-
Escaping from the thai plum position using the head push
-
Over under clinch control to body lock sweep
-
Double under clinch control to body lock sweep
-
Footwork fundamentals and shin checks
-
Swaggering footwork into Jab range
-
Roundhouse kick and follow up technical analysis
-
Jab, kick, check drill with partner
-
Leaning back against a head roundhouse kick
-
1 2 out 2 drill using the snap back against the hook
-
Technical sparring
-
Final chat
-
-
25
Muay Thai - 6 Week Interclub Fight Camp
-
Part 1 - Welcome - Introduction
FREE PREVIEW -
Part 2 - Training Manual - 6 Week Muay Thai Interclub Fight Camp Manual
-
Part 3 - Muay Thai Sessions - Mobilisation
-
Part 3 - Muay Thai Sessions - Skipping
-
Part 3 - Muay Thai Sessions - Shadow Boxing
-
Part 3 - Muay Thai Sessions - Stretching
-
Part 3 - Muay Thai Sessions - Bagwork
-
Part 3 - Muay Thai Sessions - Pad Work - Focus Pads
-
Part 3 - Muay Thai Sessions - Pad Work - Thai Pads
FREE PREVIEW -
Part 3 - Muay Thai Sessions - Technical Clinch
-
Part 3 - Muay Thai Sessions - Fighter Conditioning - Minnesota Shuffle
-
Part 3 - Muay Thai Sessions - Fighter Conditioning - Carls Drill
-
Part 3 - Muay Thai Sessions - Body Conditioning
-
Part 4 - Hill Sprints - Intoduction
-
Part 4 - Hill Sprints - Training Structure
-
Part 4 - Hill Sprints - Correct Equipment
-
Part 4 - Hill Sprints - Visualising The Fight
-
Part 4 - Hill Sprints - Stage 1 - Blast Off
-
Part 4 - Hill Sprints - Stage 2 - Dig & Drive
-
Part 4 - Hill Sprints - Stage 3 - The Sprint
-
Part 4 - Hill Sprints - Stage 4 - Final push
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Part 4 - Hill Sprints - Complete Hill Sprint
-
Part 4 - Hill Sprints - Body Weight Travelling Down Hill
-
Part 4 - Hill Sprints - Finishing Hill Sprints
-
Part 5 - Strength and Conditioning - Tabata HIIT fitness
-
Part 5 - Strength and Conditioning - Weighted Shadow Boxing & Muscular Endurance
-
Part 5 - Strength and Conditioning - Circuit conditioning
-
Part 5 - Strength and Conditioning - Kettlebell strength workout
-
Part 5 - Strength and Conditioning - Body weight core exercises
-
Part 6 - Technical Sparring - Boxing
-
Part 6 - Technical Sparring - Boxing + low kicks
-
Part 6 - Technical Sparring - Boxing + low + body kicks
-
Part 6 - Technical Sparring - Boxing + low + body + head kicks
-
Part 6 - Technical Sparring - Boxing + low + body + head kicks + clinch
-
Part 7 - Fight Theory - Developing 100% Confidence
FREE PREVIEW -
Part 7 - Fight Theory - Fight Round Mindset
-
Part 7 - Fight Theory - A, B & Z Game Planning
-
Part 7 - Fight Theory - All Out Fitness
-
Part 7 - Fight Theory - Love To Fight
-
Part 8 - Fight Day - Morning Feelings
-
Part 8 - Fight Day - Registration and Weigh In
-
Part 8 - Fight Day - The Waiting Game
-
Part 8 - Fight Day - Rules Meeting
-
Part 8 - Fight Day - Warming Up
-
Part 8 - Fight Day - Fight Time
-
Part 8 - Fight Day - Feedback and Final Thoughts
-
-
26
MMA Level 1 - 50 Key Principles For MMA Success
-
Key Principles for MMA Success Introduction
FREE PREVIEW -
50 Key Principles for MMA Success E-book
-
MMA Success Key Principle 1
-
MMA Success Key Principle 2
-
MMA Success Key Principle 3
-
MMA Success Key Principle 4
-
MMA Success Key Principle 5
-
Success Key Principle 6 - Use high percentage, low risk techniques
FREE PREVIEW -
MMA Success Key Principle 7
-
MMA Success Key Principle 8
-
MMA Success Key Principle 9
-
MMA Success Key Principle 10
-
MMA Success Key Principle 11 - Be first, be last
FREE PREVIEW -
MMA Success Key Principle 12
-
MMA Success Key Principle 13
-
MMA Success Key Principle 14
-
MMA Success Key Principle 15
-
MMA Success Key Principle 16
-
MMA Success Key Principle 17
-
MMA Success Key Principle 18
-
MMA Success Key Principle 19 - Non-telegraphic movements are vital
FREE PREVIEW -
MMA Success Key Principle 20
-
MMA Success Key Principle 21
-
MMA Success Key Principle 22
-
MMA Success Key Principle 23
-
MMA Success Key Principle 24 - Land the unstoppable shots
FREE PREVIEW -
MMA Success Key Principle 25
-
MMA Success Key Principle 26
-
MMA Success Key Principle 27
-
MMA Success Key Principle 28
-
MMA Success Key Principle 29
-
MMA Success Key Principle 30 - Bruce Lee's 5 ways of attack
FREE PREVIEW -
MMA Success Key Principle 31
-
MMA Success Key Principle 32
-
MMA Success Key Principle 33
-
MMA Success Key Principle 34
-
MMA Success Key Principle 35
-
MMA Success Key Principle 36
-
MMA Success Key Principle 37
-
MMA Success Key Principle 38
-
MMA Success Key Principle 39 - Find their special move
FREE PREVIEW -
MMA Success Key Principle 40
-
MMA Success Key Principle 41
-
MMA Success Key Principle 42
-
MMA Success Key Principle 43
-
MMA Success Key Principle 44 Use Jedi mind tricks
FREE PREVIEW -
MMA Success Key Principle 45
-
MMA Success Key Principle 46
-
MMA Success Key Principle 47 - Circle away from the power side
FREE PREVIEW -
MMA Success Key Principle 48
-
MMA Success Key Principle 49
-
MMA Success Key Principle 50
-
-
27
MMA Level 2 - Takedowns
-
Single Leg Takedown 1 - Running The Pipe
-
Single Leg Takedown 2 - Pull Towards
-
Single Leg Takedown 3 - High Crotch
-
Double Leg Takedown 1 - Blast Double
-
Double Leg Takedown 2 - Knee Down
-
Double Leg Takedown 3 - Ankle block
-
Body Lock Takedown 1 - Back Break
-
Body Lock Takedown 2 - Knee Bump
FREE PREVIEW -
Body Lock Takedown 3 - Shuck Under
-
Back Control Takedown 1 - Forwards Knee Bump
-
Back Control Takedown 2 - Backwards Knee Stomp
-
Back Control Takedown 3 - Upwards Lift
-
Back Control Takedown 4 - Downwards Barrel Roll
-
50/50 Position Takedown 1 - Inside Hook Trip
-
50/50 Position Takedown 2 - Arm Drag
-
50/50 Position Takedown 3 - Snap Down
-
Bonus - Four High Percentage Takedown Entries
-
-
28
MMA Level 3 - Takedown Defence
-
Introduction
FREE PREVIEW -
1. The seven stages of takedown defence against a shooting opponent
-
2. Defending the single leg takedown - Stuff, square and sprawl
-
3. Defending the double leg takedown - Sprawling
-
4. Defending the front body lock - Double bicep crush
-
5. Defending standing back control - Wrist breaker
-
6. The Technical Get Up, plus 3 kicks thrown from the floor
-
7. How to escape off the cage
-
8. Four essential principles to follow if you do get taken down
-
-
29
Fighter Level 1 - Ultimate Guide To Shadow Boxing
-
Part 1 - The top five reasons to shadow box
-
Part 2 - Getting in the zone
-
Part 3 - Visualisation
-
Part 4 - Three ways to improve your shadow boxing and striking technique
-
Part 5 - Head movement and footwork
-
Part 6 - Different shadow styles - Boxing, Kickboxing, Muay Thai & MMA
-
Part 7 - Building up the rounds
-
Part 8 - Offensive and Defensive Rounds
-
Part 9 - Five different styles of fighter
-
Part 10 - Specific Focused Shadow Boxing Rounds
-
Part 11 - Speed vs Power vs Fight Intensity Rounds
-
Part 12 - Extra Shadow Boxing Equipment
FREE PREVIEW -
Part 13 - Six Common Shadow Boxing Mistakes
-
-
30
Fighter Level 2 - Fighter Footwork
-
Fighter Footwork Technique List
-
Footwork Technique 1
-
Footwork Technique 2
-
Footwork Technique 3
-
Footwork Technique 4
-
Footwork Technique 5
-
Footwork Technique 6
FREE PREVIEW -
Footwork Technique 7
-
Footwork Technique 8
-
Footwork Technique 9
-
Footwork Technique 10
-
Footwork Technique 11
-
Footwork Technique 12
-
Footwork Technique 13
-
Footwork Technique 14
-
Footwork Technique 15
-
Footwork Technique 16
-
Footwork Technique 17
-
Footwork Technique 18
-
Footwork Technique 19
-
Footwork Technique 20
-
Footwork Technique 21
-
Footwork Technique 22
-
Footwork Technique 23
-
Footwork Technique 24
-
Footwork Technique 25
-
Footwork Technique 26
-
Footwork Technique 27
-
Footwork Technique 28
-
Footwork Technique 29
-
Footwork Technique 30
-
-
31
Fighter Level 3 - Super Striking Attacks
-
30 Super Striking Attacks Technique List
-
Technique 1
-
Technique 2
-
Technique 3
-
Technique 4
-
Technique 5
-
Technique 6
-
Technique 7
-
Technique 8
-
Technique 9
-
Technique 10
-
Technique 11
-
Technique 12
-
Technique 13
FREE PREVIEW -
Technique 14
FREE PREVIEW -
Technique 15
-
Technique 16
-
Technique 17
-
Technique 18
-
Technique 19
-
Technique 20
-
Technique 21
-
Technique 22
-
Technique 23
-
Technique 24
-
Technique 25
-
Technique 26
-
Technique 27
-
Technique 28
-
Technique 29
-
Technique 30
-
-
32
Fitness 1 - Audio Training Workouts
-
Punchbagpro Boxing Audio Workout (50 mins)
-
Boxing Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Kickboxing Audio Workout (40 mins)
-
Kickboxing Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Muay Thai Audio Workout (25 mins)
-
Muay Thai Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro MMA Audio Workout (30 mins)
-
MMA Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Body Shot Audio Workout (50 mins)
-
Body Shot Audio Workout Demonstration Round
FREE PREVIEW -
Punchbagpro Tabata Audio Workout (20 mins)
-
Tabata Audio Workout Demonstration Round
FREE PREVIEW
-
-
33
Fitness 2 - Home HIIT Workouts
-
HIIT 1 - Kicking Combinations
-
HIIT 2 - High Percentage Kickboxing Combinations
-
HIIT 3 - Fun Thai/Kickboxing Combinations
-
HIIT 4 - Jumping Techniques
-
HIIT 5 - Four Part Boxing Combos
-
HIIT 6 - Virtual Padwork
-
HIIT 7 - Front Kick Variations and Squats
-
HIIT 8 - Blocks and Blitz's
-
HIIT 9 - Clinch and Core
-
HIIT 10 - The Fitness 500
-
HIIT 11 - 3 Punch Combos & Roundkicks
-
HIIT 12 - Upper Weight Circuit
-
HIIT 13 - Switching Lead
-
HIIT 14 - Freestyle Pad work and Fitness
-
HIIT 15 - Set Combination & Super Squats
-
HIIT 16 - MMA Striking Positions
-
HIIT 17 - Head Movement
-
HIIT 18 - Thai Elbow Combinations
-
HIIT 19 - Beast Boxing
-
HIIT 20 - Loop Combos & Legs
-
HIIT 21 - Faking Combinations
-
HIIT 22 - Jab Variations
-
HIIT 23 - Burpee Madness
-
HIIT 24 - 2/4/6 Counts
-
HIIT 25 - Punchbagpro Boxing Audio
-
HIIT 26 - Power Thai Combos
-
HIIT 27 - Sectors and Squats
-
HIIT 28 - Muay Thai Conditioning
-
HIIT 29 - Covers & Counters
-
HIIT 30 - Specific Themed Rounds
-
HIIT 31 - Hill Sprints
-
HIIT 32 - Skipping
-
HIIT 33 - Superman Punches
-
HIIT 34 - Shin Checks
-
HIIT 35 - Body Boxing
-
HIIT 36 - Overhand Set Ups
-
HIIT 37 - Backfists & Hammerfists
-
HIIT 38 - Super Conditioning
-
HIIT 39 - Virtual Sparing
-
HIIT 40 - Last 20 Recap
-
HIIT 41 - Martial Arts Freestyles
-
-
34
Fitness 3 - Fitness & Conditioning Drills
-
Jab cross sit ups
-
Jab cross press ups
-
Jab cross burpees
-
The power 5 drill
-
The 100 Punch blitz
-
2,4,6,8,10 drill
-
Medicine ball twisting sit ups
-
Clock press up drill
-
Medicine Ball wood choppers
-
Roll up burpees
-
Weighted uppercuts
-
Bag grip revolutions
-
Minnesota shuffle fighter conditioning drill
-
Five by fives conditioning drill
FREE PREVIEW
-
-
35
Fitness 4 - Lockdown Lessons 2.0
-
Lesson 1 - Boxing - Kids
-
Lesson 1 - Boxing - Adults
-
Lesson 2 - Boxing - Kids
-
Lesson 2 - Boxing - Adults
-
Lesson 3 - Kickboxing - Kids
-
Lesson 3 - Kickboxing - Adults
-
Lesson 4 - Kickboxing - Kids
-
Lesson 4 - Kickboxing - Adults
-
Lesson 5 - Muay Thai - Kids
-
Lesson 5 - Muay Thai - Adults
-
Lesson 6 - Muay Thai - Kids
-
Lesson 6 - Muay Thai - Adults
-
Lesson 7 - MMA - Adults & Kids
-
Lesson 7 - MMA - Adults & Kids
-
Lesson 8 - Boxing Rips
-
-
36
The Fuzion Kickboxing Academy
-
Intrduction - Jab fake kickboxing combo
FREE PREVIEW -
Intrduction - Committing on the double jab
FREE PREVIEW -
Intrduction - The Cut punch
FREE PREVIEW -
Intrduction - Missed round kick to spin heel
FREE PREVIEW -
Intrduction - Kicking the lead leg safely
FREE PREVIEW -
Intrduction - The r punch
FREE PREVIEW -
Intrduction - Mega memory combo
FREE PREVIEW -
Intrduction - Gum Sau Trap counter elbow
FREE PREVIEW -
Intrduction - A BIG front kick counter
FREE PREVIEW -
Intrduction - Fake liver shot to head hook
FREE PREVIEW -
Universal Striking Principles - Miss-matched lead - Staying on the outside
-
Universal Striking Principles - How to stop blinking when being punched
-
Universal Striking Principles - Moving on the balls of your feet
-
Universal Striking Principles - Keeping your chin down
-
Universal Striking Principles - Keeping your elbows in
-
Universal Striking Principles - Closing the gaps (head & body)
-
Universal Striking Principles - Non telegraphic motion
-
Universal Striking Principles - Retraction
-
Head Movement - Timing - Before Combination
-
Head Movement - Timing - During Combination
-
Head Movement - Timing - After Combination
-
Head Movement - With Footwork - Slip, step, pivot 1
-
Head Movement - With Footwork - Slip, step, pivot 2
-
Head Movement - With Footwork - Slip, step, pivot 3
-
Footwork - Pivot - Switch Step Pivot
-
Footwork - Pivot - Angled Jab Pivot
-
Footwork - Pivot - Duck Under Step Through Pivot (With Previous)
-
Footwork - Switch Step - Retreat switch step + 3 follow ups
-
Footwork - Switch Step - Retreat switch step on pads
-
Footwork - Switch Step - Retreat switch step + switching stance
-
Footwork - Retreating - Retreating footwork drill
-
Footwork - Retreating - Retreating footwork drill padwork
-
Footwork - Retreating - Retreating footwork drill with 3 alternate endings
-
Footwork - Retreating - Retreating footwork drill plus back jump cross and freestyle pads
-
Footwork - Changing Stance - During punch
-
Footwork - Changing Stance - During kick
-
Footwork - Changing Stance - Drawing Retreat
-
Jab - Improving The Jab - Part 1 - Technical points
-
Jab - Improving The Jab - Part 2 - Feedback
-
Jab - Improving The Jab - Part 3 - Non telegraphic motion
-
Jab - Improving The Jab - Part 4 - Clean connection
-
Jab - Working basic combos off the jab
-
Jab - Variations Part 1
-
Jab - Variations Part 2
-
Jab - Variations Part 3
-
Jab - Never 1 - Have your head up
-
Jab - Never 2 - Never bow and arrow
-
Jab - Never 3 - loop the punch
-
Double Jab - 3 Ways to generate maximum power
-
Double Jab - 3 High % right hand follow ups
-
Double Jab - As a slip counter
-
Double Jab - Comitting - Option 1 - Roll
-
Double Jab - Comitting - Option 2 - Cover counter
-
Double Jab - Comitting - Option 3 - Cover opposite
-
Triple Jab - Angled triple left and right
-
Triple Jab - Mixing levels
-
Triple Jab - If in doubt, jab it out
-
Cross - cross punch and the straight right
-
Cross - The body cross and the angled cross
-
Cross - Freestyle padwork with the 4 crosses
-
Cross - Variation 1 - Single power cross
-
Cross - Variation 2 - Double step up cross
-
Cross - Variation 3 - Triple stalling cross
-
Hook - Range 1 - Close
-
Hook - Range 2 - Mid
-
Hook - Range 3 - Long
-
Hook - Range 4 - Leaping
-
Uppercut - Scenario 1 - Uppercuts to create space
-
Uppercut - Scenario 2 - Uppercut covering distance
-
Uppercut - Scenario 3 - Uppercut against the shorter fighter
-
Overhand - Attacking with the overhand
-
Overhand - Faking with the overhand
-
Overhand - Countering with the overhand
-
Overhand - The perfect time to throw an overhand
-
Overhand - 3 Defences against the overhand
-
Hammerfist - Rear hammerfist
-
Hammerfist - Lead backfist to hammerfist
-
Hammerfist - Destruction hammerfist
-
Liver - Liver Shot 1 - Close Range - Cross to Liver Punch
-
Liver - Liver Shot 2 - Mid Range - Cross to Step Up Knee
-
Liver - Liver Shot 3 - Long Range - Cross to Switch Roundhouse Kick
-
Liver - 3 Dutch Style Liver Combinations
-
Liver - Freestyling Dutch Liver Combinations
-
Elbows - Same Side
-
Elbows - Opposite Side
-
Elbows - Into clinch (fish hook)
-
Elbows - 3 Ways to create openings
-
Elbows Jumping - Downwards - Jump spike elbow
-
Elbows Jumping - Left and right - Jump horizontal elbows
-
Elbows Jumping - Upwards - Jump upwards elbow
-
Elbows Upward - Variation 1 - Upward
-
Elbows Upward - Variation 2 - Back Up
-
Elbows Upward - Variation 3 - Spin Up Elbow
-
Knees - Off Punches
-
Knees -Off Kicks
-
Knees - Defence - Lead arm push
-
Knees - Defence - Lead arm push + follow up combo
-
Switch Knee - 1 - Forwards
-
Switch Knee - 2 - Backward switch stance
-
Switch Knee - 3 - Fake to overhand
-
Jump Cross / Superman - Variation Part 1 - Standard, Uppercut, Angled and GSP
-
Jump Cross / Superman - Variation Part 2 - Follow up combinations
-
Jump Cross / Superman - Variation Part 3 - Fresstyle round
-
Jump Cross / Superman - Direction 1 - Forwards
-
Jump Cross / Superman - Direction 2 - Backwards
-
Jump Cross / Superman - Direction 3 - On spot (fake knee)
-
Jump Cross / Superman - With boxing combos
-
Jump Cross / Superman - Counters - 5 Options
-
Spin Backfist - 3 Attacking variations - temple, body and chin
-
Spin Backfist - 4 Defence variations - cover, duck, step away and stop kick
-
Spin Backfist - Freestyle pads including attack and defence
-
Front Kick - Technique - Target areas
-
Front Kick - Technique - Timing drill
-
Front Kick - Technique - Body conditioning
-
Front Kick - Variation - Lead Leg - The Perfect Front Kick - Non Telegraphic
-
Front Kick - Variation - Angled - Left and Right
-
Front Kick - Variation - Marching - Double
-
Front Kick - Variation - The "Thai style" twisting front kick
-
Front Kick - Variation - Jumping - Left and Right
-
Front Kick - Defence - Scoop
-
Front Kick - Defence - Scooping - Lead hand
-
Front Kick - Defence - Catching - Heel/toe body catch
-
Front Kick - Defence - Catching - Heel / toe catch - 3 follow up techniques
-
Roundhouse Kick - 8 Target areas
-
Roundhouse Kick - Round kick and rebound round kick
-
Roundhouse Kick - Angle 1 Horizontal to the thigh
-
Roundhouse Kick - Angle 2 Upward roundhouse kick to the body (inside the elbow)
-
Roundhouse Kick - Angle 3 Downward chopping roundhouse kick to the neck
-
Roundhouse Kick - Inside - Strategy 1 - Moving in
-
Roundhouse Kick - Inside - Strategy 2 - Hit and move
-
Roundhouse Kick - Inside - Strategy 3 - Fake low kick high
-
Roundhouse Kick - Head Set Ups - 1 & 2 - Jump and Shin check
-
Roundhouse Kick - Head Set Ups - 3 - Jump over the low calf kick
-
Roundhouse Kick - Head Set Ups - 4 - Front kick fake to lead hand scoop
-
Roundhouse Kick - Head Set Ups - Freestyle using the first 4 set ups
-
Roundhouse Kick - Head Set Ups - 5 - Punch / Fake punch body
-
Roundhouse Kick - Head Set Ups - 6 - Scissor kick
-
Roundhouse Kick - Head Set Ups - 7 - 720
-
Roundhouse Kick - Head Set Ups - 8 - Stop kick (double kick) + All 8 kicks recapped
-
Roundhouse Kick - Defence - Shin Check - 1 Aggressive / 2 Standard
-
Roundhouse Kick - Defence - Shin Check - 3 Folding / 4 Retreating
-
Roundhouse Kick - Defence - Shin Check - Check and return drill
-
Roundhouse Kick - Defence - Cross Check 1 - Introduction
-
Roundhouse Kick - Defence - Cross Check 2 - Side kick
-
Roundhouse Kick - Defence - Cross Check 3 - Spinning technique
-
Roundhouse Kick - Defence - Catch A - Overwrap catch - 5 Key points
-
Roundhouse Kick - Defence - Catch A - Overwrap catch combination
-
Roundhouse Kick - Defence - Catch A - Strike 1 - Knockout cross to the head
-
Roundhouse Kick - Defence - Catch A - Strike 2 - Attack the leg - Spike Elbow and Knee
-
Roundhouse Kick - Defence - Catch A - Strike 3 - Two Advanced Techniques
-
Side Kick - Target 1 - Lead leg side kick to the top of your opponents thigh to drop the head
-
Side Kick - Target 2 - Parry redirect the jab to lead side kick into the ribs
-
Side Kick - Target 3 - Angled jab step and side kick to outer knee break
-
Side Kick - Defence - Side Step
-
Side Kick - Defence - Pat Down / Elbow Destruction
-
Side Kick - Defence - Crash
-
Side Kick - The spin side kick
-
Side Kick - 3 Ways to return back to stance
-
Side Kick - Jump - Running, jump, jump spin and jump through
-
Crescent Kick - Lead, rear and spin crescent kicks
-
Crescent Kick - Attacking and countering using the crescent kick
-
Spin Heel / Hook Kick - The difference between a spin heel and a spin hook kick
-
Spin Heel / Hook Kick - The perfect time to throw
FREE PREVIEW -
Spin Heel / Hook Kick - Moving your opponent into position using the punch, kick and trick
-
Spin Heel / Hook Kick - Linking all the above together on the pads
-
Spin Heel / Hook Kick - Target 1 - Low inside thigh / knee
-
Spin Heel / Hook Kick - Target 2 - Middle body / liver
-
Spin Heel / Hook Kick - Target 3 - High head
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Defence - Blocking - Head Block - Point 1 - Hand positioning on temples to protect the head
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Defence - Blocking - Head Block - Point 2 - Elbows positioning on ribs to protect the body
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Defence - Blocking - Head Block - Point 3 - "Cover and explode" combination when blocking under pressure
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Defence - Blocking - Front Head Block - Combination
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Defence - Blocking - Side Head Block - Combination
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Defence - Blocking - Head Blocks - Front and side head blocking freestyle
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Defence - Blocking - Head Blocks - Uppercut, hook, cross cover in combination
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Defence - Blocking - Head Blocks - Single arm front head cover follow up
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Defence - Blocking - Head Blocks - Simultaenous Counter 1 + 2 - Cover and punch, or Cover and Upward / Forearm Elbow
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Defence - Blocking - Head Blocks - Simultaneous Counter 3 + 4 - Cover and knee / Cover and kick
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Defence - Evasions - Slipping level 1 - Movement
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Defence - Evasions - Slipping Level 2 - Adding in the follow up
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Defence - Evasions - Slipping Level 3 - Countering on the first beat
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Defence - Evasions - Slip Drill - JS CS JCSS
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Defence - Evasions - Bob and Weave 1 - Technical combination
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Defence - Evasions - Bob and Weave 2 - With half beat body hook
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Defence - Evasions - Bob and Weave 3 - with angled cross / advanced head kick
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Defence - Evasions - Snap Back - Quick kill off the jab 1 - Double Jab to test distance and angle
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Defence - Evasions - Snap Back - Quick kill off the jab 2 - Land the jab to power cross
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Defence - Evasions - Snap Back - Quick kill off the jab 3 - Single knockout power cross
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Defence - Evasions - "Pocket Drill" 1 - Head movement
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Defence - Evasions - "Pocket Drill" 2 - Add straight counters
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Defence - Evasions - "Pocket Drill" 3 & 4 - Add uppercuts and liver shot
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Defence - Evasions - "Pocket Drill" Freestyle Padwork
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Defence - Redirection - Scooping - The jab and cross
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Defence - Redirection - Scooping - The jab 1 - Opposite counter punch
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Defence - Redirection - Scooping - The jab 2 - Same counter punch
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Defence - Redirection - Scooping - The jab 3 - Counter kick
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Defence - Redirection - Catching - The cross
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Defence - Redirection - Parrying - How to parry the jab and cross
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Faking - Jab - Four Punch Fakes Off The Jab - Part 1
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Faking - Jab - Four Punch Fakes Off The Jab - Part 2
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Faking - Off 3 Different Beats Part 1 - One beat plus cross and front kick options
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Faking - Off 3 Different Beats Part 2 - Two beats plus hook and lead round kick options
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Faking - Off 3 Different Beats Part 3 - Three beats plus overhand and power head / low kick options
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Feinting - The Cross
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Feinting - The rear round kick
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Countering - Cross vs knee counter (3 options)
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Countering - Round kick vs front kick counter part 1
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Countering - Round kick vs front kick counter part 2
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Countering - Round kick vs front kick counter part 3
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Countering - Low kick vs cross counter 1 - Interception - Land first
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Countering - Low kick vs cross counter 2 - Good trade vs bad trade - Land at same time
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Countering - Low kick vs cross counter 3 - Finish the exchange - Land last
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Countering - Low kick vs cross counter 4 - Landing the power low kick
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Countering - Sectors - Sector 1
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Countering - Sectors - Sub Sector 1 A
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Countering - Sectors - Sub Sector 1 B
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Countering - Sectors - Sub Sector 1 C
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Countering - Sectors - All the 1's
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Countering - Sectors - Sector 2
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Countering - Sectors - Sub Sector 2 A
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Countering - Sectors - Sub Sector 2 B
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Countering - Sectors - Sub Sector 2 C
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Countering - Sectors - All the 2's
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Countering - Sectors - Sector 3
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Countering - Sectors - Sub Sector 3 A
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Countering - Sectors - Sub Sector 3 B
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Countering - Sectors - Sub Sector 3 C
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Countering - Sectors - All the 3's
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Countering - Sectors - Sector 4
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Countering - Sectors - Sub Sector 4 A
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Countering - Sectors - Sub Sector 4 B
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Countering - Sectors - Sub Sector 4 C
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Countering - Sectors - All the 4's
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Countering - Sectors - Sector 5
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Countering - Sectors - Sub Sector 5 A
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Countering - Sectors - Sub Sector 5 B
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Countering - Sectors - Sub Sector 5 C
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Countering - Sectors - All the 5's
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Countering - Sectors - Sector 6
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Countering - Sectors - Sub Sector 6 A
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Countering - Sectors - Sub Sector 6 B
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Countering - Sectors - Sub Sector 6 C
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Countering - Sectors - All the 6's
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Countering - Sectors - Sector 7
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Countering - Sectors - Sub Sector 7 A
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Countering - Sectors - Sub Sector 7 B
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Countering - Sectors - Sub Sector 7 C
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Countering - Sectors - All the 7's
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Countering - Sectors - Sector 8
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Countering - Sectors - Sub Sector 8 A
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Countering - Sectors - Sub Sector 8 B
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Countering - Sectors - Sub Sector 8 C
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Countering - Sectors - All the 8's
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Countering - Sectors - Counter Sectors 1 & 2
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Countering - Sectors - Counter Sectors 3 & 4
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Set Ups - Shin Block - Technique 1 - Submarine Kick
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Set Ups - Shin Block - Technique 2 - Front Kick A (Body) and B (Thigh)
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Set Ups - Shin Block - Technique 3 - Jump Cross
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Set Ups - Shin Block - Technique 4 - Ankle Drag
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Set Ups - Shin Block - Techniques 1,2,3,4 Freestyle Pad Round
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Set Ups - Shin Block - Technique 5 - Attack the supporting leg
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Set Ups - Shin Block - Technique 6 - Foot sweep
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Set Ups - Shin Block - Technique 7 - Look low kick high (A) and Saenchai (B)
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Set Ups - Shin Block - Technique 8 - Dragon Heel Sweep
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Set Ups - Shin Block - Techniques 1- 8 - Full recap and Analysis
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Missed Techniques - Switch round kick 1 - Spin back fist
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Missed Techniques - Switch round kick 2 - Spin heel kick
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Missed Techniques - Switch round kick 3 - Spin side kick
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Clearing the gaurd - Off Hook 1 - Clear cross
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Clearing the gaurd - Off Hook 2 - Clear elbow
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Clearing the gaurd - Off Hook 3 - Clear kick
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Double Shots - 1 - Right side - Overhand + Round Kick
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Double Shots - 2 - Left side - Hook + Inside Kick
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Double Shots - 3 - Middle - Switch lead, Elbow + Knee
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Switching Techniques - Jab, Elbow, Knee and Roundkick Theory & Combinations
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Striker vs Wrestler - 1 - Fake the takedown set up to overhand
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Striker vs Wrestler - 2 - Fake the takedown set up to uppercut
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Striker vs Wrestler - 3 - Fake the takedown set up to jump knee
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Cut Kicking - Cut 1 - Outside
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Cut Kicking - Cut 2 - Inside
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Cut Kicking - Cut 3 - Centre
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Unorthodox attack 1
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Unorthodox attack 2
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Unorthodox attack 3
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5 Different Fighter Styles - Fighter style 1
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5 Different Fighter Styles - Fighter style 2
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5 Different Fighter Styles - Fighter style 3
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5 Different Fighter Styles - Fighter style 4
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5 Different Fighter Styles - Fighter style 5
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Sparring - Body Boxing 1 - Introduction and jab
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Sparring - Body Boxing 2 - Adding the cross
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Sparring - Body Boxing 3 - Adding in hooks
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Sparring - Body Boxing 4 - Adding in uppercuts
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Ringcraft - Take the centre
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Ringcraft - Create angles
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Ringcraft - Keep opponent in corner
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Boxing - 4 High % Combos
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Boxing - American 1/2 Gaurd - Stance and head movement
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Boxing - American 1/2 Gaurd - Defending straight punches
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Boxing - American 1/2 Gaurd - Defending hook punches pt 1
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Boxing - American 1/2 Gaurd - Defending hook punches pt 2
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Boxing - American 1/2 Gaurd - Adding punches back
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Boxing - Ripping - Left Rip
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Boxing - Ripping - Right Rip
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Boxing - Dealing with pressure 1 - Pressure drill
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Boxing - Dealing with pressure 2 - Smother drill
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Boxing - Dealing with pressure 3 - Angled hooks
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Boxing - Dirty Boxing 1 - Shoulder bumping to create space (and filling the gap)
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Boxing - Dirty Boxing 2 - Holding the head to pull down and punch
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Boxing - Dirty Boxing 3 - Hammerfist strikes using the non padded side of the glove
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Muay Thai - Clinch - Grip Controls Part 1 - The plum
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Muay Thai - Clinch - Grip Controls Part 2 - The X grip
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Muay Thai - Clinch - Grip Controls Part 3 - The hang
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Muay Thai - Clinch - Inside Foot Sweep 1
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Muay Thai - Clinch - Inside Foot Sweep 2
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Muay Thai - Clinch - Inside Foot Sweep 3
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Muay Thai - 4 Counts Part 1 - Principles 1, 2, 3 - Body mechanics, rebounding shots and jumping techniques
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Muay Thai - 4 Counts Part 2 - Principles 4, 5, 6 - Broken rhythm, angling and reverse order
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Muay Thai - 4 Counts Part 3 - All 6 principles in order, linking multiple principles and applying them into pad rounds
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Muay Thai - Drills - Beastmode Thai Combo Part 1
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Muay Thai - Drills - Beastmode Thai Combo Part 2
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Muay Thai - Drills - Beastmode Thai Combo Part 3
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Muay Thai - Drills - Front Kick Series Part 1
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Muay Thai - Drills - Front Kick Series Part 2
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Muay Thai - Drills - Front Kick Series Part 3
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Muay Thai - Drills - Round Kick Series Part 1
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Muay Thai - Drills - Round Kick Series Part 2
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Muay Thai - Drills - Round Kick Series Part 3
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Fitness and Conditioning - Alternating speed pads vs power kicks in a group of 3
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Fitness and Conditioning - How to develop killer boxing aggression
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Fitness and Conditioning - Two on one sparring drill - goal is to keep one attacker in-between yourself and the other attacker
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Fitness and Conditioning - 10 by 10 Sprints - Punching blitz's and skip knees
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Fitness and Conditioning - Front kicking an opponent offering 5 resistant levels (20% 40% 60% 80% and 100%)
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Fitness and Conditioning - Instant return power round kicks on both legs
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Fitness and Conditioning - 1 min power rounds using front kick and round kick
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Fitness and Conditioning - Over Under Drill
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Fitness and Conditioning - The sick kick drill
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Fitness and Conditioning - Three ways to make a round harder
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Fitness and Conditioning - Speed combo reps
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Fitness and Conditioning - Resistance press ups
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Fitness and Conditioning - The Sickener
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Fitness and Conditioning - Punch press up burners
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Fitness and Conditioning - Bear Crawl Partner Press Ups
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Fitness and Conditioning - Loop Drill 1 - Boxing
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Fitness and Conditioning - Loop Drill 2 - Kickboxing
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Fitness and Conditioning - Loop Drill 3 - Muay Thai
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Fitness and Conditioning - Jab cross sit ups
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Fitness and Conditioning - Jab cross press ups
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Fitness and Conditioning - Jab cross burpees
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Fitness and Conditioning - The power 5 drill
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Fitness and Conditioning - The 100 Punch blitz
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Fitness and Conditioning - 2,4,6,8,10 drill
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Fitness and Conditioning - Medicine ball twisting sit ups
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Fitness and Conditioning - Clock press up drill
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Fitness and Conditioning - Medicine Ball wood choppers
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Fitness and Conditioning - Roll up burpees
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Fitness and Conditioning - Roll up burpees
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Fitness and Conditioning - Weighted uppercuts
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Fitness and Conditioning - Bag grip revolutions
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Fitness and Conditioning - Minnesota shuffle fighter conditioning drill
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Fitness and Conditioning - Five by fives conditioning drill
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 3
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 4
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World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" freestyle pad round
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World Champion Combinations - Mike Tyson 1 - Body hook, uppercut classic
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World Champion Combinations - Mike Tyson 2 - Curved angled jump
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World Champion Combinations - Mike Tyson 3 - Slipping forwards
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World Champion Combinations - Mike Tyson 4 - Leaping left hook combo
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World Champion Combinations - Mike Tyson - Boxing pad work using the 4 Mike Tyson drills
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World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 1
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World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 2
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World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 3
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World Champion Combinations - Vasyl Lomachenko 2
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World Champion Combinations - Vasyl Lomachenko 3
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