The Complete Guide To Punch Bag Training

1 - Jab Techniques - The Jab

2 - Jab Techniques - Thumb Up Jab

3 - Jab Techniques - Corkscrew Jab

4 - Jab Techniques - Backfist

5 - Jab Techniques - Hot Step Jab

6 - Jab Techniques - Window Jab

7 - Jab Techniques - Rising Jab

8 - Jab Techniques - Stutter Jab

9 - Jab Techniques - Makatoon Punch

10 - Jab Techniques - Sticky Jab

11 - Cross Techniques - Straight Right

12 - Cross Techniques - The Cross

13 - Cross Techniques - Overhand

14 - Cross Techniques - Step Through Cross

15 - Cross Techniques - Jump Cross

16 - Hook Techniques - Hooks

17 - Hook Techniques - Short Hook

18 - Hook Techniques - Swing Hook

19 - Hook Techniques - Liver Shot

20 - Hook Techniques - Pushing Hook

21 - Hook Techniques - Pivot Hook

22 - Hook Techniques - Clothesline

23 - Hook Techniques - Brush Away Hook

24 - Hook Techniques- Rolling Hooks

25 - Hook Techniques - Leaping Hook

26 - Uppercut Techniques - Uppercuts

27 - Uppercut Techniques - Long Uppercut

28 - Uppercut Techniques - Dragon Uppercut

29 - Uppercut Techniques - Bolo Punch

30 - Uppercut Techniques - Spleen Shot

31 - Elbow Techniques - Horizontal Elbows

32 - Elbow Techniques - Upward Elbows

33 - Elbow Techniques - Back Elbow

34 - Elbow Techniques - Diagnoal Elbows

35 - Elbow Techniques - Spike Elbow

36 - Elbow Techniques - Jump Spike Elbow

37 - Elbow Techniques - Spin Back Elbow

38 - Elbow Techniques - Clinch Elbow

39 - Elbow Techniques - Destruction Elbow

40 - Elbow Techniques - Pec Dec Elbow

41 - Knee Techniques - Long Knee

42 - Knee Techniques - Switch Knee

43 - Knee Techniques - Diagonal Knee

44 - Knee Techniques - Pump Knee

45 - Knee Techniques - Skip Knees

46 - Knee Techniques - Curved Knees

47 - Knee Techniques - Jump Knee

48 - Knee Techniques - Double Jump Knee

49 - Knee Techniques - Angled Inside Knee

50 - Knee Techniques - Shin Check to Knee

51 - Front Kick Techniques - Lead Leg Front Kick

52 - Front Kick Techniques - Rear Leg Front Kick

53 - Front Kick Techniques - Switch Front Kick

54 - Front Kick Techniques - Snap Front Kick

55 - Front Kick Techniques - Swing Front Kick

56 - Front Kick Techniques - Hopping Front Kick

57 - Front Kick Techniques - Jump Front Kick

58 - Front Kick Techniques - Double Pump Front Kick

59 - Front Kick Techniques - Angled Front Kick

60 - Front Kick Techniques - Jacko Front Kick

61 - Roundhouse Kick Techniques - Lead Leg Roundhouse Kick

62 - Roundhouse Kick Techniques - Switch Roundhouse Kick

63 - Roundhouse Kick Techniques - Power Round Kick

64 - Roundhouse Kick Techniques - Chopping Round Kick

65 - Roundhouse Kick Techniques - Jump Round Kick

66 - Roundhouse Kick Techniques - Double Flick Round Kick

67 - Roundhouse Kick Techniques - Shin Drop Special

68 - Roundhouse Kick Techniques - Cut Kick

69 - Roundhouse Kick Techniques - Chasing Round Kick

70 - Roundhouse Kick Techniques - 720 Round Kick

71 - Side Kick Techniques - Rock Back Side Kick

72 - Side Kick Techniques - Step Up Side Kick

73 - Side Kick Techniques - Hopping Side Kick

74 - Side Kick Techniques - Angled Side Kick

75 - Side Kick Techniques - Running Jump Side Kick

76 - Side Kick Techniques - X Step Side Kick

77 - Side Kick Techniques - Jump Spin Side Kick

78 - Side Kick Techniques - Chasse Lateral

79 - Side Kick Techniques - Stomp Kick

80 - Side Kick Techniques - Missed round to side kick

81 - Spinning Techniques - Spinning Backfist

82 - Spinning Techniques - Spin Side Kick

83 - Spinning Techniques - Spin Heel Hook Kick

84 - Spinning Techniques - Spin Crescent Kick

85 - Spinning Techniques - Dragon Tail Sweep

86 - MMA Techniques - High Elbow Jab Cross

87 - MMA Techniques - Hammerfists

88 - MMA Techniques - Post and Elbow

89 - MMA Techniques - Hulk Smash

90 - MMA Techniques - Spear Knee

91 - Super Techniques - Axe Kick

92 - Super Techniques - Hammerfists & Backfists

93 -Super Techniques - Body Shot from Hell

94 - Super Techniques - Double Punch

95 - Super Techniques - Round Kick from the Floor

96 - Super Techniques - Double Leg Takedown

97 - Super Techniques - Meia Lua De Compasso

98 - Super Techniques - GSP Jab

99 - Super Techniques - Wall Jump

100 - Super Techniques - Saenchai Head Kick

Pro Top Tip 2 - Head Movement

Pro Top Tip 3 - Footwork

Pro Top Tip 4 - Variety

Pro Top Tip 5 - Visualisation

Pro Top Tip 6 - Range

Pro Top Tip 7 - Breathing

Pro Top Tip 8 - Striking

Pro Top Tip 9 - Analyse

Pro Top Tip 10 - Structure

Punchbagpro Workout 1 - The Fundamental Four

Punchbagpro Workout 2 - Head Movement

Punchbagpro Workout 4 - Covers and Counters

Punchbagpro Workout 5 - Boxing Combinations

Punchbagpro Workout 6 - Slips and Rolls

Punchbagpro Workout 7 - Core Kicks

Punchbagpro Workout 8 - Elite Elbows

Punchbagpro Workout 9 - Killer Knees

Punchbagpro Workout 10 - Progressive Kickboxing

Punchbagpro Workout 11 - Kickboxing 24 Combos

Punchbagpro Workout 12 - Brutal 10 Minute Conditioning

Punchbagpro Low Carb Recipe Pack

Daily Training Plan

Punchbagpro Boxing Audio Workout (50 mins)

Punchbagpro Kickboxing Audio Workout (40 mins)

Punchbagpro Muay Thai Audio Workout (25 mins)

Punchbagpro MMA Audio Workout (30 mins)

Punchbagpro Body Shot Audio Workout (50 mins)

Punchbagpro Tabata Audio Workout (20 mins)

Upper Body Strength Demo

The Complete Guide To Punch Bag Training Ebook

The Boxers Stance

Head Movement

Directional Footwork

The Jab Punch to Head / Body

The Cross Punch to Head / Body

The Hook Punch to the Head / Body

The Uppercut Punch to Head / Body

The Overhand Punch

The Liver and Spleen Shots

Linking Punches with Body Mechanics

Learn Seven Boxing Combinations

Blitzing Punches

Putting It All Together

Shadow Boxing

Six Boxing Body Weight Exercises

How To Start Skipping

30 / 30 Conditioning Drill

Setting Rounds and Training Structure

5 Ways to increase the power of your jab

5 Key points to generate maximum power in your jab cross

The 10 punch jab cross blitz

The hook punch technical breakdown

Increasing hook power part 1 - arm hang drill

Increasing hook power part 2 - shoulder whirl drill

Increasing hook power part 3 - the haymaker effect

Increasing hook power part 4 - toe to heel kickdown

The uppercut punch technical breakdown

Increasing uppercut power part 1 - single leg drive drill

Increasing uppercut power part 2 - cartoon swing drill

Increasing uppercut power part 3 - straight up drill

How to correctly throw the jab and cross to the body

The Mike Tyson classic power combination

Linking the jab, cross, hook and uppercut punches

Front head block against the jab & cross

Snap back out of range of the jab & cross

Shoulder rolling against the cross

Parrying against the jab & cross

Scooping the jab & cross

Catching the jab & cross

Side head blocks against head hooks

Body covers against body hooks

Ducking against head hooks

Bob & weave / rolling against head hooks

Half beat body shot when rolling head hooks

Rock back against the uppercut

Downward catch against the uppercut

Downward elbow against the uppercut

Boxing Top 20 High % Combinations (Reference Sheet)

High % Boxing Combo 1

High % Boxing Combo 2

High % Boxing Combo 3

High % Boxing Combo 4

High % Boxing Combo 5

High % Boxing Combo 6

High % Boxing Combo 7

High % Boxing Combo 8

High % Boxing Combo 9

High % Boxing Combo 10

High % Boxing Combo 12

High % Boxing Combo 13

High % Boxing Combo 14

High % Boxing Combo 15

High % Boxing Combo 16

High % Boxing Combo 17

High % Boxing Combo 18

High % Boxing Combo 19

High % Boxing Combo 20

Peek-a-boo Combination 1 - Double Roll

Peek-a-boo Combination 2 - Body Cross & Left Slip

Peek-a-boo Combination 3 - Roll & Slips

Peek-a-boo Combination 4 - Double Jab

Peek-a-boo Combination 5 - Roll Out Pivot

Peek-a-boo Combination 7 - Rolling

Peek-a-boo Combination 9 - Switching Stance

Peek-a-boo Combination 10 - Dipping

Peek-a-boo Combination 11 - Six Punch Combo

Peek-a-boo Combination 13 - Bob & Angle

Peek-a-boo Combination 14 - Angled Jab

Peek-a-boo Combination 15 - Double Liver

Peek-a-boo Combination 16 - Slip Right After Cross

Peek-a-boo Combination 17 - KO Cross

Peek-a-boo Combination 18 - Start With The Cross

Peek-a-boo Combination 19 - Double Left Head Hook

Peek-a-boo Combination 20 - Five Punch Combo

Peek-a-boo Combination 22 - Hook Cross Hook

Peek-a-boo Combination 23 - Lean Forwards Roll

Peek-a-boo Combination 24 - Double Body & Roll

Peek-a-boo Combination 25 - Power Four

Peek-a-boo Combination 26 - High Low Levels

Peek-a-boo Combination 27 - Angled Step

Peek-a-boo Combination 28 - Long Combo

Peek-a-boo Combination 29 - Uppercuts

Peek-a-boo Combination 30 - Broken Rhythm

Peek-a-boo Combination 31 - Pressure Block

Peek-a-boo Combination 33 - Classic KO

Peek-a-boo Combination 34 - Curve Jump Left

Peek-a-boo Combination 35 - Curve Jump Right

Peek-a-boo Combination 36 - Triple Slip

Peek-a-boo Combination 37 - Cross Lean Left

Peek-a-boo Combination 38 - All About The Hooks

Peek-a-boo Combination 39 - Overhand Set Up

Peek-a-boo Combination 40 - Double Liver

Punchbagpro Boxing Audio Workout (50 mins)

Punchbagpro 40 Boxing Fakes Technique List

Boxing Fake 1

Boxing Fake 2

Boxing Fake 3

Boxing Fake 4

Boxing Fake 5

Boxing Fake 6

Boxing Fake 7

Boxing Fake 8

Boxing Fake 9

Boxing Fake 10

Boxing Fake 11

Boxing Fake 12

Boxing Fake 13

Boxing Fake 14

Boxing Fake 15

Boxing Fake 16

Boxing Fake 17

Boxing Fake 18

Boxing Fake 19

Boxing Fake 20

Boxing Fake 21

Boxing Fake 22

Boxing Fake 23

Boxing Fake 24

Boxing Fake 25

Boxing Fake 26

Boxing Fake 27

Boxing Fake 28

Boxing Fake 29

Boxing Fake 30

Boxing Fake 31

Boxing Fake 32

Boxing Fake 33

Boxing Fake 34

Boxing Fake 35

Boxing Fake 36

Boxing Fake 37

Boxing Fake 38

Boxing Fake 39

Boxing Fake 40

1 Split Jab Head - Boxing Counter 1

2 Split Double Jab Head - Boxing Counter 2

3 Split Jab Body - Boxing Counter 3

4 Split Jab Head Body - Boxing Counter 4

5 Inside Overhand - Boxing Counter 5

6 Inside Cross - Boxing Counter 6

7 Inside Cross Body - Boxing Counter 7

8 Inside Uppercut - Boxing Counter 8

9 Step Out Cross - Boxing Counter 9

10 Outside Uppercut - Boxing Counter 10

11 Snap Back Cross - Boxing Counter 11

12 Split Cross Head - Boxing Counter 12

13 Split Double Cross Head - Boxing Counter 13

14 Split Cross Body - Boxing Counter 14

15 Inside Jab - Boxing Counter 15

16 Inside Uppercut - Boxing Counter 16

17 Outside Uppercut - Boxing Counter 17

18 Outside Liver Shot - Boxing Counter 18

19 Shoulder Roll Swing Hook - Boxing Counter 19

20 Shoulder Roll Cross - Boxing Counter 20

21 Inside Cross - Boxing Counter 21

22 Check Hook - Boxing Counter 22

23 Cover Jab - Boxing Counter 23

24 Cover Cross Trigger - Boxing Counter 24

25 Roll Body Hook - Boxing Counter 25

Specific target areas on the punch bag

Lead and rear front kicks technical explanation

Front kick balance drill

3 Front kick variations

Roundhouse kicks technical explanation

How to side kick on both legs

Side kick set ups 1 & 2

Linking the front, round and side kick in combination

Freestyle kicking bag round

Three power hook combinations

Using the pivot hook to create an angle

The Remy Bonjasky style hook

Setting up the left hook using the question mark fake

The Liver and spleen shot

The Jump uppercut cross

The shin drop round kick special

How to secretly switch lead using the cheat step

Clearing the guard for head kicks

Kicboxing Top 20 High % Combinations (Reference Sheet)

Introduction

Concept 1 - Angling

Concept 2 - Changing levels

Concept 3 - Head Movement

Concept 4 - Faking & Feinting

Concept 5 - Broken Rhythm

High % Combo 1

High % Combo 2

High % Combo 3

High % Combo 4

High % Combo 5

High % Combo 6

High % Combo 7

High % Combo 8

High % Combo 9

High % Combo 10

High % Combo 11

High % Combo 12

High % Combo 13

High % Combo 15

High % Combo 16

High % Combo 17

High % Combo 18

High % Combo 19

High % Combo 20 - Putting it all together

Punchbagpro - Kickboxing Top 20 Highest % Combinations - Audio Workout (10 Rounds X 3 mins)

Dutch Style Kickboxing Combinations (Reference Sheet)

Dutch 1 - Attacking the liver

Dutch 2 - Attacking the body

Dutch 4 - The jab fake / stall

Dutch 5 - Head movement

Dutch 6 - Making space and half beats

Dutch 7 - Close range short combo

Dutch 8 - Switching stance

Dutch 9 - Hook blitz

Dutch 10 - Overhand bomb

Dutch 11 - Elbows

Dutch 12 - Step up head kick

Dutch 13 - Elbows to smash gaurd

Dutch 14 - Longer combinations

Dutch 15 - Uppercut blitz and rebound kicks

Catch A - Striking Options

Catch A - Inside Sweep

Catch A - Momentum Sweep

Catch A - Foot Sweep

Catch A - Cut Kick Sweep

Catch A - Ankle Block Sweep

Catch A - Triangle Turn Sweep

Catch A - Running Sweep

Catch B - The Shelf Catch

Catch B - Shot Put Takedown

Catch B - Double Arm Drag Down

Catch B - Cut Kick Sweep

Catch C - Body Cover Pull Through

Catch C - Foot Trap

Catch C - Back Take

Catch D - Ankle Drop Catch

Catch D - Jabbing It Out

Catch D - Dragon Tail Sweep

Catch D - Outside Duck Under Throw

Catch E - Spin Catch to Spin Back Elbow

Bonus Sweep 1 - Kenjit

Copy of Bonus Sweep 2 - Buakaw Penalty

Copy of Bonus Sweep 3 - Running Knee Tap

My favourite head kick set up

How to Dutch style chop kick

Four ways linking power cross and power low kick

Three advanced spin kicks

Side kick to spin side kick combo

Three techniques to destroy your opponents lead knee

Bringing down the head of a taller opponent

Three Low kick fakes

Three high % kicking fakes

Different ways to Jump front, round and side kick

Two double jump kicks

Highlight reel knockout kicks

Five by fives conditioning drill

Kicking Fake 1

Kicking Fake 2

Kicking Fake 3

Kicking Fake 4

Kicking Fake 5

Kicking Fake 6

Kicking Fake 7

Kicking Fake 8

Kicking Fake 9

Kicking Fake 10

Kicking Fake 11

Kicking Fake 12

Kicking Fake 13

Kicking Fake 14

Kicking Fake 15

Kicking Fake 16

Kicking Fake 17

Kicking Fake 18

Kicking Fake 19

Kicking Fake 20

Kicking Fake 21

Kicking Fake 22

Kicking Fake 23

Kicking Fake 24

Kicking Fake 25

Kicking Fake 26

Kicking Fake 27

Kicking Fake 28

Kicking Fake 29

Kicking Fake 30

Understanding the 5 striking ranges

Introduction to elbows and knees

Left and right elbow technical breakdown

Using uppercuts in the thai clinch

Long knee and switch knee technical breakdown

The elbow & knee flow drill to improve body mechanics

Elbow follow ups off the jab and cross

Elbow and knee set ups using the jab, cross, hook combination

The five elbow blitz drill

The power 4 drill

How to perform marching knees

Skip knees in the Muay Thai clinch

The sneaky Paul Daley elbow

Sneaky kicks to use inside the clinch

Rebound round kicks and the killer liver set up

Hard low kicks & chopping the tree principle

Shin check to knee follow up

Three low kick defences - check, evade & plant

Beginner Muay Thai Combinations (Reference Sheet)

Muay Thai Beginner Combination 1 - Two Counts

Muay Thai Beginner Combination 2 - Two Counts

Muay Thai Beginner Combination 3 - Two Counts

Muay Thai Beginner Combination 4 - Two Counts

Muay Thai Beginner Combination 5 - Two Counts

Muay Thai Beginner Combination 6 - Double Kicking

Muay Thai Beginner Combination 7 - Double Kicking

Muay Thai Beginner Combination 8 - Double Kicking

Muay Thai Beginner Combination 9 - Striking Combos 1

Muay Thai Beginner Combination 10 - Striking Combos 1

Muay Thai Beginner Combination 11 - Striking Combos 1

Muay Thai Beginner Combination 12 - Striking Combos 1

Muay Thai Beginner Combination 13 - - Striking Combos 2

Muay Thai Beginner Combination 14 - Striking Combos 2

Muay Thai Beginner Combination 15 - Striking Combos 2

Muay Thai Beginner Combination 16 - Shin Check Defence

Muay Thai Beginner Combination 17 - Shin Check Defence

Muay Thai Beginner Combination 18 - Shin Check Defence

Muay Thai Beginner Combination 20 - Shin Check Defence

Muay Thai Beginner Conditioning Drill 1 - Arms Conditioning

Muay Thai Beginner Conditioning Drill 2 - Arms Conditioning

Muay Thai Beginner Conditioning Drill 3 - Legs Conditioning

Muay Thai Beginner Conditioning Drill 4 - Legs Conditioning

Muay Thai Beginner Conditioning Drill 5 - Legs Conditioning

Muay Thai Beginner Conditioning Drill 6 - Legs Conditioning

1. 18 Specific Body Target Areas

2. The set combination for striking ranges

3. Level Changing - Three levels / same level / mixed level

4. Intermediate Striking Combination 1

5. Intermediate Striking Combination 2

6. Intermediate Striking Combination 3

7. Intermediate Striking Combination 4

8. Intermediate Striking Combination 5

9. Intermediate Striking Combination 6

10. Intermediate Striking Combination 7

11. Intermediate Striking Combination 8

12. Intermediate Striking Combination 9

13. Intermediate Striking Combination 10

14. Intermediate Striking Combination 11

15. Intermediate Striking Combination 12

16. Intermediate Striking Combination 13

17. Intermediate Striking Combination 14

18. Intermediate Striking Combination 15

19. Clinch Grips - Plum / Palm / Hang / Low / High

20. Rebound Kicks - Lead / rear / sets

21. Intermediate Shin Checks - Kick check / Cross check

22. Evasion Defence - Slide / Hips / Lean

23. Intermediate Conditioning Drill 1 - Check Kick Repeat

24. Intermediate Conditioning Drill 2 - Pyramid 1 - C, C H, C H RK

25. Intermediate Conditioning Drill 3 - Pyramid 2 - H, H C, H C SRK

26. Intermediate Conditioning Drill 4 - Power Low / Mid / High Kicks

PBP Advanced Muay Thai 1 - Power 4 Punch Combos

PBP Advanced Muay Thai 2 - Spinning Combo 1

PBP Advanced Muay Thai 3 - Spinning Combo 2

PBP Advanced Muay Thai 4 - Spinning Combo 3

PBP Advanced Muay Thai 5 - Spinning Combo 4

PBP Advanced Muay Thai 6 - Jumping Combo 1

PBP Advanced Muay Thai 7 - Jumping Combo 2

PBP Advanced Muay Thai 8 - Jumping Combo 3

PBP Advanced Muay Thai 9 - Jumping Combo 4

PBP Advanced Muay Thai 10 - Jumping Combo 5

PBP Advanced Muay Thai 11 - Jumping Combo 6

PBP Advanced Muay Thai 12 - Fake Combo 1

PBP Advanced Muay Thai 13 - Fake Combo 2

PBP Advanced Muay Thai 14 - Fake Combo 3

PBP Advanced Muay Thai 15 - Fake Combo 4

PBP Advanced Muay Thai 16 - Fake Combo 5

PBP Advanced Muay Thai 17 - Fake Combo 6

PBP Advanced Muay Thai 18 - Feinting

PBP Advanced Muay Thai 19.1 - Four Count Variations Part 1

PBP Advanced Muay Thai 19.2 - Four Count Variations Part 2

PBP Advanced Muay Thai 20 - Southpaw Combo 1

PBP Advanced Muay Thai 21 - Southpaw Combo 2

PBP Advanced Muay Thai 22 - Southpaw Combo 3

PBP Advanced Muay Thai 23 - Five Advanced Shin Checks

PBP Advanced Muay Thai 24 - Destroying The Liver 1

PBP Advanced Muay Thai 25 - Destroying The Liver 2

PBP Advanced Muay Thai 26 - Destroying The Liver 3

PBP Advanced Muay Thai 27 - Destroying The Liver 4

PBP Advanced Muay Thai 28 - Destroying The Liver 5

PBP Advanced Muay Thai 29.1 - Advanced Superman Punch Variations Part 1

PBP Advanced Muay Thai 29.2 - Advanced Superman Punch Variations Part 2

PBP Advanced Muay Thai 29.3 - Advanced Superman Punch Variations Part 3

PBP Advanced Muay Thai 29.4 - Advanced Superman Punch Variations Part 4

PBP Advanced Muay Thai 30 - Killer Conditioning Drill 1

PBP Advanced Muay Thai 31 - Killer Conditioning Drill 2

PBP Advanced Muay Thai 32 - Killer Conditioning Drill 3

Not letting your opponent get the clinch

Clinch stance and inside bicep control

Off balancing, striking and sweeping your opponent using bicep control

How to counter against bicep control

Bicep control, into standing head & arm control, plus 2 sweeps to finish

Escaping from the thai plum position using the head push

Over under clinch control to body lock sweep

Double under clinch control to body lock sweep

Footwork fundamentals and shin checks

Swaggering footwork into Jab range

Roundhouse kick and follow up technical analysis

Jab, kick, check drill with partner

Leaning back against a head roundhouse kick

1 2 out 2 drill using the snap back against the hook

Technical sparring

Final chat

Part 2 - Training Manual - 6 Week Muay Thai Interclub Fight Camp Manual

Part 3 - Muay Thai Sessions - Mobilisation

Part 3 - Muay Thai Sessions - Skipping

Part 3 - Muay Thai Sessions - Shadow Boxing

Part 3 - Muay Thai Sessions - Stretching

Part 3 - Muay Thai Sessions - Bagwork

Part 3 - Muay Thai Sessions - Pad Work - Focus Pads

Part 3 - Muay Thai Sessions - Technical Clinch

Part 3 - Muay Thai Sessions - Fighter Conditioning - Minnesota Shuffle

Part 3 - Muay Thai Sessions - Fighter Conditioning - Carls Drill

Part 3 - Muay Thai Sessions - Body Conditioning

Part 4 - Hill Sprints - Intoduction

Part 4 - Hill Sprints - Training Structure

Part 4 - Hill Sprints - Correct Equipment

Part 4 - Hill Sprints - Visualising The Fight

Part 4 - Hill Sprints - Stage 1 - Blast Off

Part 4 - Hill Sprints - Stage 2 - Dig & Drive

Part 4 - Hill Sprints - Stage 3 - The Sprint

Part 4 - Hill Sprints - Complete Hill Sprint

Part 4 - Hill Sprints - Body Weight Travelling Down Hill

Part 4 - Hill Sprints - Finishing Hill Sprints

Part 5 - Strength and Conditioning - Tabata HIIT fitness

Part 5 - Strength and Conditioning - Weighted Shadow Boxing & Muscular Endurance

Part 5 - Strength and Conditioning - Circuit conditioning

Part 5 - Strength and Conditioning - Kettlebell strength workout

Part 5 - Strength and Conditioning - Body weight core exercises

Part 6 - Technical Sparring - Boxing

Part 6 - Technical Sparring - Boxing + low kicks

Part 6 - Technical Sparring - Boxing + low + body kicks

Part 6 - Technical Sparring - Boxing + low + body + head kicks

Part 6 - Technical Sparring - Boxing + low + body + head kicks + clinch

Part 7 - Fight Theory - Fight Round Mindset

Part 7 - Fight Theory - A, B & Z Game Planning

Part 7 - Fight Theory - All Out Fitness

Part 7 - Fight Theory - Love To Fight

Part 8 - Fight Day - Morning Feelings

Part 8 - Fight Day - Registration and Weigh In

Part 8 - Fight Day - The Waiting Game

Part 8 - Fight Day - Rules Meeting

Part 8 - Fight Day - Warming Up

Part 8 - Fight Day - Fight Time

Part 8 - Fight Day - Feedback and Final Thoughts

50 Key Principles for MMA Success E-book

MMA Success Key Principle 1

MMA Success Key Principle 2

MMA Success Key Principle 3

MMA Success Key Principle 4

MMA Success Key Principle 5

MMA Success Key Principle 7

MMA Success Key Principle 8

MMA Success Key Principle 9

MMA Success Key Principle 10

MMA Success Key Principle 12

MMA Success Key Principle 13

MMA Success Key Principle 14

MMA Success Key Principle 15

MMA Success Key Principle 16

MMA Success Key Principle 17

MMA Success Key Principle 18

MMA Success Key Principle 20

MMA Success Key Principle 21

MMA Success Key Principle 22

MMA Success Key Principle 23

MMA Success Key Principle 25

MMA Success Key Principle 26

MMA Success Key Principle 27

MMA Success Key Principle 28

MMA Success Key Principle 29

MMA Success Key Principle 31

MMA Success Key Principle 32

MMA Success Key Principle 33

MMA Success Key Principle 34

MMA Success Key Principle 35

MMA Success Key Principle 36

MMA Success Key Principle 37

MMA Success Key Principle 38

MMA Success Key Principle 40

MMA Success Key Principle 41

MMA Success Key Principle 42

MMA Success Key Principle 43

MMA Success Key Principle 45

MMA Success Key Principle 46

MMA Success Key Principle 48

MMA Success Key Principle 49

MMA Success Key Principle 50

Single Leg Takedown 1 - Running The Pipe

Single Leg Takedown 2 - Pull Towards

Single Leg Takedown 3 - High Crotch

Double Leg Takedown 1 - Blast Double

Double Leg Takedown 2 - Knee Down

Double Leg Takedown 3 - Ankle block

Body Lock Takedown 1 - Back Break

Body Lock Takedown 3 - Shuck Under

Back Control Takedown 1 - Forwards Knee Bump

Back Control Takedown 2 - Backwards Knee Stomp

Back Control Takedown 3 - Upwards Lift

Back Control Takedown 4 - Downwards Barrel Roll

50/50 Position Takedown 1 - Inside Hook Trip

50/50 Position Takedown 2 - Arm Drag

50/50 Position Takedown 3 - Snap Down

Bonus - Four High Percentage Takedown Entries

1. The seven stages of takedown defence against a shooting opponent

2. Defending the single leg takedown - Stuff, square and sprawl

3. Defending the double leg takedown - Sprawling

4. Defending the front body lock - Double bicep crush

5. Defending standing back control - Wrist breaker

6. The Technical Get Up, plus 3 kicks thrown from the floor

7. How to escape off the cage

8. Four essential principles to follow if you do get taken down

Part 1 - The top five reasons to shadow box

Part 2 - Getting in the zone

Part 3 - Visualisation

Part 4 - Three ways to improve your shadow boxing and striking technique

Part 5 - Head movement and footwork

Part 6 - Different shadow styles - Boxing, Kickboxing, Muay Thai & MMA

Part 7 - Building up the rounds

Part 8 - Offensive and Defensive Rounds

Part 9 - Five different styles of fighter

Part 10 - Specific Focused Shadow Boxing Rounds

Part 11 - Speed vs Power vs Fight Intensity Rounds

Part 13 - Six Common Shadow Boxing Mistakes

Fighter Footwork Technique List

Footwork Technique 1

Footwork Technique 2

Footwork Technique 3

Footwork Technique 4

Footwork Technique 5

Footwork Technique 7

Footwork Technique 8

Footwork Technique 9

Footwork Technique 10

Footwork Technique 11

Footwork Technique 12

Footwork Technique 13

Footwork Technique 14

Footwork Technique 15

Footwork Technique 16

Footwork Technique 17

Footwork Technique 18

Footwork Technique 19

Footwork Technique 20

Footwork Technique 21

Footwork Technique 22

Footwork Technique 23

Footwork Technique 24

Footwork Technique 25

Footwork Technique 26

Footwork Technique 27

Footwork Technique 28

Footwork Technique 29

Footwork Technique 30

30 Super Striking Attacks Technique List

Technique 1

Technique 2

Technique 3

Technique 4

Technique 5

Technique 6

Technique 7

Technique 8

Technique 9

Technique 10

Technique 11

Technique 12

Technique 15

Technique 16

Technique 17

Technique 18

Technique 19

Technique 20

Technique 21

Technique 22

Technique 23

Technique 24

Technique 25

Technique 26

Technique 27

Technique 28

Technique 29

Technique 30

Punchbagpro Boxing Audio Workout (50 mins)

Punchbagpro Kickboxing Audio Workout (40 mins)

Punchbagpro Muay Thai Audio Workout (25 mins)

Punchbagpro MMA Audio Workout (30 mins)

Punchbagpro Body Shot Audio Workout (50 mins)

Punchbagpro Tabata Audio Workout (20 mins)

HIIT 1 - Kicking Combinations

HIIT 2 - High Percentage Kickboxing Combinations

HIIT 3 - Fun Thai/Kickboxing Combinations

HIIT 4 - Jumping Techniques

HIIT 5 - Four Part Boxing Combos

HIIT 6 - Virtual Padwork

HIIT 7 - Front Kick Variations and Squats

HIIT 8 - Blocks and Blitz's

HIIT 9 - Clinch and Core

HIIT 10 - The Fitness 500

HIIT 11 - 3 Punch Combos & Roundkicks

HIIT 12 - Upper Weight Circuit

HIIT 13 - Switching Lead

HIIT 14 - Freestyle Pad work and Fitness

HIIT 15 - Set Combination & Super Squats

HIIT 16 - MMA Striking Positions

HIIT 17 - Head Movement

HIIT 18 - Thai Elbow Combinations

HIIT 19 - Beast Boxing

HIIT 20 - Loop Combos & Legs

HIIT 21 - Faking Combinations

HIIT 22 - Jab Variations

HIIT 23 - Burpee Madness

HIIT 24 - 2/4/6 Counts

HIIT 25 - Punchbagpro Boxing Audio

HIIT 26 - Power Thai Combos

HIIT 27 - Sectors and Squats

HIIT 28 - Muay Thai Conditioning

HIIT 29 - Covers & Counters

HIIT 30 - Specific Themed Rounds

HIIT 31 - Hill Sprints

HIIT 32 - Skipping

HIIT 33 - Superman Punches

HIIT 34 - Shin Checks

HIIT 35 - Body Boxing

HIIT 36 - Overhand Set Ups

HIIT 37 - Backfists & Hammerfists

HIIT 38 - Super Conditioning

HIIT 39 - Virtual Sparing

HIIT 40 - Last 20 Recap

HIIT 41 - Martial Arts Freestyles

Jab cross sit ups

Jab cross press ups

Jab cross burpees

The power 5 drill

The 100 Punch blitz

2,4,6,8,10 drill

Medicine ball twisting sit ups

Clock press up drill

Medicine Ball wood choppers

Roll up burpees

Weighted uppercuts

Bag grip revolutions

Minnesota shuffle fighter conditioning drill

Lesson 1 - Boxing - Kids

Lesson 1 - Boxing - Adults

Lesson 2 - Boxing - Kids

Lesson 2 - Boxing - Adults

Lesson 3 - Kickboxing - Kids

Lesson 3 - Kickboxing - Adults

Lesson 4 - Kickboxing - Kids

Lesson 4 - Kickboxing - Adults

Lesson 5 - Muay Thai - Kids

Lesson 5 - Muay Thai - Adults

Lesson 6 - Muay Thai - Kids

Lesson 6 - Muay Thai - Adults

Lesson 7 - MMA - Adults & Kids

Lesson 7 - MMA - Adults & Kids

Lesson 8 - Boxing Rips

Universal Striking Principles - Miss-matched lead - Staying on the outside

Universal Striking Principles - How to stop blinking when being punched

Universal Striking Principles - Moving on the balls of your feet

Universal Striking Principles - Keeping your chin down

Universal Striking Principles - Keeping your elbows in

Universal Striking Principles - Closing the gaps (head & body)

Universal Striking Principles - Non telegraphic motion

Universal Striking Principles - Retraction

Head Movement - Timing - Before Combination

Head Movement - Timing - During Combination

Head Movement - Timing - After Combination

Head Movement - With Footwork - Slip, step, pivot 1

Head Movement - With Footwork - Slip, step, pivot 2

Head Movement - With Footwork - Slip, step, pivot 3

Footwork - Pivot - Switch Step Pivot

Footwork - Pivot - Angled Jab Pivot

Footwork - Pivot - Duck Under Step Through Pivot (With Previous)

Footwork - Switch Step - Retreat switch step + 3 follow ups

Footwork - Switch Step - Retreat switch step on pads

Footwork - Switch Step - Retreat switch step + switching stance

Footwork - Retreating - Retreating footwork drill

Footwork - Retreating - Retreating footwork drill padwork

Footwork - Retreating - Retreating footwork drill with 3 alternate endings

Footwork - Retreating - Retreating footwork drill plus back jump cross and freestyle pads

Footwork - Changing Stance - During punch

Footwork - Changing Stance - During kick

Footwork - Changing Stance - Drawing Retreat

Jab - Improving The Jab - Part 1 - Technical points

Jab - Improving The Jab - Part 2 - Feedback

Jab - Improving The Jab - Part 3 - Non telegraphic motion

Jab - Improving The Jab - Part 4 - Clean connection

Jab - Working basic combos off the jab

Jab - Variations Part 1

Jab - Variations Part 2

Jab - Variations Part 3

Jab - Never 1 - Have your head up

Jab - Never 2 - Never bow and arrow

Jab - Never 3 - loop the punch

Double Jab - 3 Ways to generate maximum power

Double Jab - 3 High % right hand follow ups

Double Jab - As a slip counter

Double Jab - Comitting - Option 1 - Roll

Double Jab - Comitting - Option 2 - Cover counter

Double Jab - Comitting - Option 3 - Cover opposite

Triple Jab - Angled triple left and right

Triple Jab - Mixing levels

Triple Jab - If in doubt, jab it out

Cross - cross punch and the straight right

Cross - The body cross and the angled cross

Cross - Freestyle padwork with the 4 crosses

Cross - Variation 1 - Single power cross

Cross - Variation 2 - Double step up cross

Cross - Variation 3 - Triple stalling cross

Hook - Range 1 - Close

Hook - Range 2 - Mid

Hook - Range 3 - Long

Hook - Range 4 - Leaping

Uppercut - Scenario 1 - Uppercuts to create space

Uppercut - Scenario 2 - Uppercut covering distance

Uppercut - Scenario 3 - Uppercut against the shorter fighter

Overhand - Attacking with the overhand

Overhand - Faking with the overhand

Overhand - Countering with the overhand

Overhand - The perfect time to throw an overhand

Overhand - 3 Defences against the overhand

Hammerfist - Rear hammerfist

Hammerfist - Lead backfist to hammerfist

Hammerfist - Destruction hammerfist

Liver - Liver Shot 1 - Close Range - Cross to Liver Punch

Liver - Liver Shot 2 - Mid Range - Cross to Step Up Knee

Liver - Liver Shot 3 - Long Range - Cross to Switch Roundhouse Kick

Liver - 3 Dutch Style Liver Combinations

Liver - Freestyling Dutch Liver Combinations

Elbows - Same Side

Elbows - Opposite Side

Elbows - Into clinch (fish hook)

Elbows - 3 Ways to create openings

Elbows Jumping - Downwards - Jump spike elbow

Elbows Jumping - Left and right - Jump horizontal elbows

Elbows Jumping - Upwards - Jump upwards elbow

Elbows Upward - Variation 1 - Upward

Elbows Upward - Variation 2 - Back Up

Elbows Upward - Variation 3 - Spin Up Elbow

Knees - Off Punches

Knees -Off Kicks

Knees - Defence - Lead arm push

Knees - Defence - Lead arm push + follow up combo

Switch Knee - 1 - Forwards

Switch Knee - 2 - Backward switch stance

Switch Knee - 3 - Fake to overhand

Jump Cross / Superman - Variation Part 1 - Standard, Uppercut, Angled and GSP

Jump Cross / Superman - Variation Part 2 - Follow up combinations

Jump Cross / Superman - Variation Part 3 - Fresstyle round

Jump Cross / Superman - Direction 1 - Forwards

Jump Cross / Superman - Direction 2 - Backwards

Jump Cross / Superman - Direction 3 - On spot (fake knee)

Jump Cross / Superman - With boxing combos

Jump Cross / Superman - Counters - 5 Options

Spin Backfist - 3 Attacking variations - temple, body and chin

Spin Backfist - 4 Defence variations - cover, duck, step away and stop kick

Spin Backfist - Freestyle pads including attack and defence

Front Kick - Technique - Target areas

Front Kick - Technique - Timing drill

Front Kick - Technique - Body conditioning

Front Kick - Variation - Lead Leg - The Perfect Front Kick - Non Telegraphic

Front Kick - Variation - Angled - Left and Right

Front Kick - Variation - Marching - Double

Front Kick - Variation - The "Thai style" twisting front kick

Front Kick - Variation - Jumping - Left and Right

Front Kick - Defence - Scoop

Front Kick - Defence - Scooping - Lead hand

Front Kick - Defence - Catching - Heel/toe body catch

Front Kick - Defence - Catching - Heel / toe catch - 3 follow up techniques

Roundhouse Kick - 8 Target areas

Roundhouse Kick - Round kick and rebound round kick

Roundhouse Kick - Angle 1 Horizontal to the thigh

Roundhouse Kick - Angle 2 Upward roundhouse kick to the body (inside the elbow)

Roundhouse Kick - Angle 3 Downward chopping roundhouse kick to the neck

Roundhouse Kick - Inside - Strategy 1 - Moving in

Roundhouse Kick - Inside - Strategy 2 - Hit and move

Roundhouse Kick - Inside - Strategy 3 - Fake low kick high

Roundhouse Kick - Head Set Ups - 1 & 2 - Jump and Shin check

Roundhouse Kick - Head Set Ups - 3 - Jump over the low calf kick

Roundhouse Kick - Head Set Ups - 4 - Front kick fake to lead hand scoop

Roundhouse Kick - Head Set Ups - Freestyle using the first 4 set ups

Roundhouse Kick - Head Set Ups - 5 - Punch / Fake punch body

Roundhouse Kick - Head Set Ups - 6 - Scissor kick

Roundhouse Kick - Head Set Ups - 7 - 720

Roundhouse Kick - Head Set Ups - 8 - Stop kick (double kick) + All 8 kicks recapped

Roundhouse Kick - Defence - Shin Check - 1 Aggressive / 2 Standard

Roundhouse Kick - Defence - Shin Check - 3 Folding / 4 Retreating

Roundhouse Kick - Defence - Shin Check - Check and return drill

Roundhouse Kick - Defence - Cross Check 1 - Introduction

Roundhouse Kick - Defence - Cross Check 2 - Side kick

Roundhouse Kick - Defence - Cross Check 3 - Spinning technique

Roundhouse Kick - Defence - Catch A - Overwrap catch - 5 Key points

Roundhouse Kick - Defence - Catch A - Overwrap catch combination

Roundhouse Kick - Defence - Catch A - Strike 1 - Knockout cross to the head

Roundhouse Kick - Defence - Catch A - Strike 2 - Attack the leg - Spike Elbow and Knee

Roundhouse Kick - Defence - Catch A - Strike 3 - Two Advanced Techniques

Side Kick - Target 1 - Lead leg side kick to the top of your opponents thigh to drop the head

Side Kick - Target 2 - Parry redirect the jab to lead side kick into the ribs

Side Kick - Target 3 - Angled jab step and side kick to outer knee break

Side Kick - Defence - Side Step

Side Kick - Defence - Pat Down / Elbow Destruction

Side Kick - Defence - Crash

Side Kick - The spin side kick

Side Kick - 3 Ways to return back to stance

Side Kick - Jump - Running, jump, jump spin and jump through

Crescent Kick - Lead, rear and spin crescent kicks

Crescent Kick - Attacking and countering using the crescent kick

Spin Heel / Hook Kick - The difference between a spin heel and a spin hook kick

Spin Heel / Hook Kick - Moving your opponent into position using the punch, kick and trick

Spin Heel / Hook Kick - Linking all the above together on the pads

Spin Heel / Hook Kick - Target 1 - Low inside thigh / knee

Spin Heel / Hook Kick - Target 2 - Middle body / liver

Spin Heel / Hook Kick - Target 3 - High head

Defence - Blocking - Head Block - Point 1 - Hand positioning on temples to protect the head

Defence - Blocking - Head Block - Point 2 - Elbows positioning on ribs to protect the body

Defence - Blocking - Head Block - Point 3 - "Cover and explode" combination when blocking under pressure

Defence - Blocking - Front Head Block - Combination

Defence - Blocking - Side Head Block - Combination

Defence - Blocking - Head Blocks - Front and side head blocking freestyle

Defence - Blocking - Head Blocks - Uppercut, hook, cross cover in combination

Defence - Blocking - Head Blocks - Single arm front head cover follow up

Defence - Blocking - Head Blocks - Simultaenous Counter 1 + 2 - Cover and punch, or Cover and Upward / Forearm Elbow

Defence - Blocking - Head Blocks - Simultaneous Counter 3 + 4 - Cover and knee / Cover and kick

Defence - Evasions - Slipping level 1 - Movement

Defence - Evasions - Slipping Level 2 - Adding in the follow up

Defence - Evasions - Slipping Level 3 - Countering on the first beat

Defence - Evasions - Slip Drill - JS CS JCSS

Defence - Evasions - Bob and Weave 1 - Technical combination

Defence - Evasions - Bob and Weave 2 - With half beat body hook

Defence - Evasions - Bob and Weave 3 - with angled cross / advanced head kick

Defence - Evasions - Snap Back - Quick kill off the jab 1 - Double Jab to test distance and angle

Defence - Evasions - Snap Back - Quick kill off the jab 2 - Land the jab to power cross

Defence - Evasions - Snap Back - Quick kill off the jab 3 - Single knockout power cross

Defence - Evasions - "Pocket Drill" 1 - Head movement

Defence - Evasions - "Pocket Drill" 2 - Add straight counters

Defence - Evasions - "Pocket Drill" 3 & 4 - Add uppercuts and liver shot

Defence - Evasions - "Pocket Drill" Freestyle Padwork

Defence - Redirection - Scooping - The jab and cross

Defence - Redirection - Scooping - The jab 1 - Opposite counter punch

Defence - Redirection - Scooping - The jab 2 - Same counter punch

Defence - Redirection - Scooping - The jab 3 - Counter kick

Defence - Redirection - Catching - The cross

Defence - Redirection - Parrying - How to parry the jab and cross

Faking - Jab - Four Punch Fakes Off The Jab - Part 1

Faking - Jab - Four Punch Fakes Off The Jab - Part 2

Faking - Off 3 Different Beats Part 1 - One beat plus cross and front kick options

Faking - Off 3 Different Beats Part 2 - Two beats plus hook and lead round kick options

Faking - Off 3 Different Beats Part 3 - Three beats plus overhand and power head / low kick options

Feinting - The Cross

Feinting - The rear round kick

Countering - Cross vs knee counter (3 options)

Countering - Round kick vs front kick counter part 1

Countering - Round kick vs front kick counter part 2

Countering - Round kick vs front kick counter part 3

Countering - Low kick vs cross counter 1 - Interception - Land first

Countering - Low kick vs cross counter 2 - Good trade vs bad trade - Land at same time

Countering - Low kick vs cross counter 3 - Finish the exchange - Land last

Countering - Low kick vs cross counter 4 - Landing the power low kick

Countering - Sectors - Sector 1

Countering - Sectors - Sub Sector 1 A

Countering - Sectors - Sub Sector 1 B

Countering - Sectors - Sub Sector 1 C

Countering - Sectors - All the 1's

Countering - Sectors - Sector 2

Countering - Sectors - Sub Sector 2 A

Countering - Sectors - Sub Sector 2 B

Countering - Sectors - Sub Sector 2 C

Countering - Sectors - All the 2's

Countering - Sectors - Sector 3

Countering - Sectors - Sub Sector 3 A

Countering - Sectors - Sub Sector 3 B

Countering - Sectors - Sub Sector 3 C

Countering - Sectors - All the 3's

Countering - Sectors - Sector 4

Countering - Sectors - Sub Sector 4 A

Countering - Sectors - Sub Sector 4 B

Countering - Sectors - Sub Sector 4 C

Countering - Sectors - All the 4's

Countering - Sectors - Sector 5

Countering - Sectors - Sub Sector 5 A

Countering - Sectors - Sub Sector 5 B

Countering - Sectors - Sub Sector 5 C

Countering - Sectors - All the 5's

Countering - Sectors - Sector 6

Countering - Sectors - Sub Sector 6 A

Countering - Sectors - Sub Sector 6 B

Countering - Sectors - Sub Sector 6 C

Countering - Sectors - All the 6's

Countering - Sectors - Sector 7

Countering - Sectors - Sub Sector 7 A

Countering - Sectors - Sub Sector 7 B

Countering - Sectors - Sub Sector 7 C

Countering - Sectors - All the 7's

Countering - Sectors - Sector 8

Countering - Sectors - Sub Sector 8 A

Countering - Sectors - Sub Sector 8 B

Countering - Sectors - Sub Sector 8 C

Countering - Sectors - All the 8's

Countering - Sectors - Counter Sectors 1 & 2

Countering - Sectors - Counter Sectors 3 & 4

Set Ups - Shin Block - Technique 1 - Submarine Kick

Set Ups - Shin Block - Technique 2 - Front Kick A (Body) and B (Thigh)

Set Ups - Shin Block - Technique 3 - Jump Cross

Set Ups - Shin Block - Technique 4 - Ankle Drag

Set Ups - Shin Block - Techniques 1,2,3,4 Freestyle Pad Round

Set Ups - Shin Block - Technique 5 - Attack the supporting leg

Set Ups - Shin Block - Technique 6 - Foot sweep

Set Ups - Shin Block - Technique 7 - Look low kick high (A) and Saenchai (B)

Set Ups - Shin Block - Technique 8 - Dragon Heel Sweep

Set Ups - Shin Block - Techniques 1- 8 - Full recap and Analysis

Missed Techniques - Switch round kick 1 - Spin back fist

Missed Techniques - Switch round kick 2 - Spin heel kick

Missed Techniques - Switch round kick 3 - Spin side kick

Clearing the gaurd - Off Hook 1 - Clear cross

Clearing the gaurd - Off Hook 2 - Clear elbow

Clearing the gaurd - Off Hook 3 - Clear kick

Double Shots - 1 - Right side - Overhand + Round Kick

Double Shots - 2 - Left side - Hook + Inside Kick

Double Shots - 3 - Middle - Switch lead, Elbow + Knee

Switching Techniques - Jab, Elbow, Knee and Roundkick Theory & Combinations

Striker vs Wrestler - 1 - Fake the takedown set up to overhand

Striker vs Wrestler - 2 - Fake the takedown set up to uppercut

Striker vs Wrestler - 3 - Fake the takedown set up to jump knee

Cut Kicking - Cut 1 - Outside

Cut Kicking - Cut 2 - Inside

Cut Kicking - Cut 3 - Centre

Unorthodox attack 1

Unorthodox attack 2

Unorthodox attack 3

5 Different Fighter Styles - Fighter style 1

5 Different Fighter Styles - Fighter style 2

5 Different Fighter Styles - Fighter style 3

5 Different Fighter Styles - Fighter style 4

5 Different Fighter Styles - Fighter style 5

Sparring - Body Boxing 1 - Introduction and jab

Sparring - Body Boxing 2 - Adding the cross

Sparring - Body Boxing 3 - Adding in hooks

Sparring - Body Boxing 4 - Adding in uppercuts

Ringcraft - Take the centre

Ringcraft - Create angles

Ringcraft - Keep opponent in corner

Boxing - 4 High % Combos

Boxing - American 1/2 Gaurd - Stance and head movement

Boxing - American 1/2 Gaurd - Defending straight punches

Boxing - American 1/2 Gaurd - Defending hook punches pt 1

Boxing - American 1/2 Gaurd - Defending hook punches pt 2

Boxing - American 1/2 Gaurd - Adding punches back

Boxing - Ripping - Left Rip

Boxing - Ripping - Right Rip

Boxing - Dealing with pressure 1 - Pressure drill

Boxing - Dealing with pressure 2 - Smother drill

Boxing - Dealing with pressure 3 - Angled hooks

Boxing - Dirty Boxing 1 - Shoulder bumping to create space (and filling the gap)

Boxing - Dirty Boxing 2 - Holding the head to pull down and punch

Boxing - Dirty Boxing 3 - Hammerfist strikes using the non padded side of the glove

Muay Thai - Clinch - Grip Controls Part 1 - The plum

Muay Thai - Clinch - Grip Controls Part 2 - The X grip

Muay Thai - Clinch - Grip Controls Part 3 - The hang

Muay Thai - Clinch - Inside Foot Sweep 1

Muay Thai - Clinch - Inside Foot Sweep 2

Muay Thai - Clinch - Inside Foot Sweep 3

Muay Thai - 4 Counts Part 1 - Principles 1, 2, 3 - Body mechanics, rebounding shots and jumping techniques

Muay Thai - 4 Counts Part 2 - Principles 4, 5, 6 - Broken rhythm, angling and reverse order

Muay Thai - 4 Counts Part 3 - All 6 principles in order, linking multiple principles and applying them into pad rounds

Muay Thai - Drills - Beastmode Thai Combo Part 1

Muay Thai - Drills - Beastmode Thai Combo Part 2

Muay Thai - Drills - Beastmode Thai Combo Part 3

Muay Thai - Drills - Front Kick Series Part 1

Muay Thai - Drills - Front Kick Series Part 2

Muay Thai - Drills - Front Kick Series Part 3

Muay Thai - Drills - Round Kick Series Part 1

Muay Thai - Drills - Round Kick Series Part 2

Muay Thai - Drills - Round Kick Series Part 3

Fitness and Conditioning - Alternating speed pads vs power kicks in a group of 3

Fitness and Conditioning - How to develop killer boxing aggression

Fitness and Conditioning - Two on one sparring drill - goal is to keep one attacker in-between yourself and the other attacker

Fitness and Conditioning - 10 by 10 Sprints - Punching blitz's and skip knees

Fitness and Conditioning - Front kicking an opponent offering 5 resistant levels (20% 40% 60% 80% and 100%)

Fitness and Conditioning - Instant return power round kicks on both legs

Fitness and Conditioning - 1 min power rounds using front kick and round kick

Fitness and Conditioning - Over Under Drill

Fitness and Conditioning - The sick kick drill

Fitness and Conditioning - Three ways to make a round harder

Fitness and Conditioning - Speed combo reps

Fitness and Conditioning - Resistance press ups

Fitness and Conditioning - The Sickener

Fitness and Conditioning - Punch press up burners

Fitness and Conditioning - Bear Crawl Partner Press Ups

Fitness and Conditioning - Loop Drill 1 - Boxing

Fitness and Conditioning - Loop Drill 2 - Kickboxing

Fitness and Conditioning - Loop Drill 3 - Muay Thai

Fitness and Conditioning - Jab cross sit ups

Fitness and Conditioning - Jab cross press ups

Fitness and Conditioning - Jab cross burpees

Fitness and Conditioning - The power 5 drill

Fitness and Conditioning - The 100 Punch blitz

Fitness and Conditioning - 2,4,6,8,10 drill

Fitness and Conditioning - Medicine ball twisting sit ups

Fitness and Conditioning - Clock press up drill

Fitness and Conditioning - Medicine Ball wood choppers

Fitness and Conditioning - Roll up burpees

Fitness and Conditioning - Roll up burpees

Fitness and Conditioning - Weighted uppercuts

Fitness and Conditioning - Bag grip revolutions

Fitness and Conditioning - Minnesota shuffle fighter conditioning drill

World Champion Combinations - Andy Ruiz Jr Boxing Combo 1

World Champion Combinations - Andy Ruiz Jr Boxing Combo 2

World Champion Combinations - Andy Ruiz Jr Boxing Combo 3

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 1

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 2

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 3

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 4

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" freestyle pad round

World Champion Combinations - Mike Tyson 1 - Body hook, uppercut classic

World Champion Combinations - Mike Tyson 2 - Curved angled jump

World Champion Combinations - Mike Tyson 3 - Slipping forwards

World Champion Combinations - Mike Tyson 4 - Leaping left hook combo

World Champion Combinations - Mike Tyson - Boxing pad work using the 4 Mike Tyson drills

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 1

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 2

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 3

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combinations Freestyle Round

World Champion Combinations - Vasyl Lomachenko 1

World Champion Combinations - Vasyl Lomachenko 2

World Champion Combinations - Vasyl Lomachenko 3