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"100 Essential Punch Bag Techniques"

This book will teach you 100 essential punch bag techniques which will give you a complete striking technique skill set covering punches, kicks, elbows, knees and ground techniques


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Richard Baskin

Your Online Coach


Hi my name is Richard Beastmode Baskin and I'm passionate about martial arts of all styles & technical punch bag training.

I'm a martial arts student of 25 years, a UK mixed martial arts champion and now an author and coach.

I create videos, courses and workouts to help anyone who trains in Martial Arts and on the punch bag regardless of system or style.

My goal is to help develop world class training skills in martial artists such as yourself.

All Courses Include

  • 1

    The Complete Guide To Punch Bag Training Manual

    • The Complete Guide To Punch Bag Training

  • 2

    100 Essential Punch Bag Techniques eBook and Video Guide

    • 100 Essential Punch Bag Techniques Ebook

      FREE PREVIEW
    • 1 - Jab Techniques - The Jab

    • 2 - Jab Techniques - Thumb Up Jab

    • 3 - Jab Techniques - Corkscrew Jab

    • 4 - Jab Techniques - Backfist

    • 5 - Jab Techniques - Hot Step Jab

    • 6 - Jab Techniques - Window Jab

    • 7 - Jab Techniques - Rising Jab

    • 8 - Jab Techniques - Stutter Jab

    • 9 - Jab Techniques - Makatoon Punch

    • 10 - Jab Techniques - Sticky Jab

    • 11 - Cross Techniques - Straight Right

    • 12 - Cross Techniques - The Cross

    • 13 - Cross Techniques - Overhand

    • 14 - Cross Techniques - Step Through Cross

    • 15 - Cross Techniques - Jump Cross

    • 16 - Hook Techniques - Hooks

    • 17 - Hook Techniques - Short Hook

    • 18 - Hook Techniques - Swing Hook

    • 19 - Hook Techniques - Liver Shot

    • 20 - Hook Techniques - Pushing Hook

    • 21 - Hook Techniques - Pivot Hook

    • 22 - Hook Techniques - Clothesline

    • 23 - Hook Techniques - Brush Away Hook

    • 24 - Hook Techniques- Rolling Hooks

    • 25 - Hook Techniques - Leaping Hook

    • 26 - Uppercut Techniques - Uppercuts

    • 27 - Uppercut Techniques - Long Uppercut

    • 28 - Uppercut Techniques - Dragon Uppercut

    • 29 - Uppercut Techniques - Bolo Punch

    • 30 - Uppercut Techniques - Spleen Shot

    • 31 - Elbow Techniques - Horizontal Elbows

    • 32 - Elbow Techniques - Upward Elbows

    • 33 - Elbow Techniques - Back Elbow

    • 34 - Elbow Techniques - Diagnoal Elbows

    • 35 - Elbow Techniques - Spike Elbow

    • 36 - Elbow Techniques - Jump Spike Elbow

    • 37 - Elbow Techniques - Spin Back Elbow

    • 38 - Elbow Techniques - Clinch Elbow

    • 39 - Elbow Techniques - Destruction Elbow

    • 40 - Elbow Techniques - Pec Dec Elbow

    • 41 - Knee Techniques - Long Knee

    • 42 - Knee Techniques - Switch Knee

    • 43 - Knee Techniques - Diagonal Knee

    • 44 - Knee Techniques - Pump Knee

    • 45 - Knee Techniques - Skip Knees

    • 46 - Knee Techniques - Curved Knees

    • 47 - Knee Techniques - Jump Knee

    • 48 - Knee Techniques - Double Jump Knee

    • 49 - Knee Techniques - Angled Inside Knee

    • 50 - Knee Techniques - Shin Check to Knee

    • 51 - Front Kick Techniques - Lead Leg Front Kick

    • 52 - Front Kick Techniques - Rear Leg Front Kick

    • 53 - Front Kick Techniques - Switch Front Kick

    • 54 - Front Kick Techniques - Snap Front Kick

    • 55 - Front Kick Techniques - Swing Front Kick

    • 56 - Front Kick Techniques - Hopping Front Kick

    • 57 - Front Kick Techniques - Jump Front Kick

    • 58 - Front Kick Techniques - Double Pump Front Kick

    • 59 - Front Kick Techniques - Angled Front Kick

    • 60 - Front Kick Techniques - Jacko Front Kick

    • 61 - Roundhouse Kick Techniques - Lead Leg Roundhouse Kick

    • 62 - Roundhouse Kick Techniques - Switch Roundhouse Kick

    • 63 - Roundhouse Kick Techniques - Power Round Kick

    • 64 - Roundhouse Kick Techniques - Chopping Round Kick

    • 65 - Roundhouse Kick Techniques - Jump Round Kick

    • 66 - Roundhouse Kick Techniques - Double Flick Round Kick

    • 67 - Roundhouse Kick Techniques - Shin Drop Special

    • 68 - Roundhouse Kick Techniques - Cut Kick

    • 69 - Roundhouse Kick Techniques - Chasing Round Kick

    • 70 - Roundhouse Kick Techniques - 720 Round Kick

    • 71 - Side Kick Techniques - Rock Back Side Kick

    • 72 - Side Kick Techniques - Step Up Side Kick

    • 73 - Side Kick Techniques - Hopping Side Kick

    • 74 - Side Kick Techniques - Angled Side Kick

    • 75 - Side Kick Techniques - Running Jump Side Kick

    • 76 - Side Kick Techniques - X Step Side Kick

    • 77 - Side Kick Techniques - Jump Spin Side Kick

    • 78 - Side Kick Techniques - Chasse Lateral

    • 79 - Side Kick Techniques - Stomp Kick

    • 80 - Side Kick Techniques - Missed round to side kick

    • 81 - Spinning Techniques - Spinning Backfist

    • 82 - Spinning Techniques - Spin Side Kick

    • 83 - Spinning Techniques - Spin Heel Hook Kick

    • 84 - Spinning Techniques - Spin Crescent Kick

    • 85 - Spinning Techniques - Dragon Tail Sweep

    • 86 - MMA Techniques - High Elbow Jab Cross

    • 87 - MMA Techniques - Hammerfists

    • 88 - MMA Techniques - Post and Elbow

    • 89 - MMA Techniques - Hulk Smash

    • 90 - MMA Techniques - Spear Knee

    • 91 - Super Techniques - Axe Kick

    • 92 - Super Techniques - Hammerfists & Backfists

    • 93 -Super Techniques - Body Shot from Hell

    • 94 - Super Techniques - Double Punch

    • 95 - Super Techniques - Round Kick from the Floor

    • 96 - Super Techniques - Double Leg Takedown

    • 97 - Super Techniques - Meia Lua De Compasso

    • 98 - Super Techniques - GSP Jab

    • 99 - Super Techniques - Wall Jump

    • 100 - Super Techniques - Saenchai Head Kick

  • 3

    10 Top Tips To Hit The Punch Bag Like A Pro!

    • Pro Top Tip 1 - Stance

      FREE PREVIEW
    • Pro Top Tip 2 - Head Movement

    • Pro Top Tip 3 - Footwork

    • Pro Top Tip 4 - Variety

    • Pro Top Tip 5 - Visualisation

    • Pro Top Tip 6 - Range

    • Pro Top Tip 7 - Breathing

    • Pro Top Tip 8 - Striking

    • Pro Top Tip 9 - Analyse

    • Pro Top Tip 10 - Structure

  • 4

    30 Day Body Transformation

  • 5

    Boxing Level 1 - Boxing For The Complete Beginner

    • The Boxers Stance

    • Head Movement

    • Directional Footwork

    • How To Punch Correctly

      FREE PREVIEW
    • The Jab Punch to Head / Body

    • The Cross Punch to Head / Body

    • The Hook Punch to the Head / Body

    • The Uppercut Punch to Head / Body

    • The Overhand Punch

    • The Liver and Spleen Shots

    • Linking Punches with Body Mechanics

    • Learn Seven Boxing Combinations

    • Blitzing Punches

    • Putting It All Together

    • Shadow Boxing

    • Six Boxing Body Weight Exercises

    • How To Start Skipping

    • 30 / 30 Conditioning Drill

    • Setting Rounds and Training Structure

  • 6

    Boxing Level 2 - Maximise Your Punching Power

    • 5 Ways to increase the power of your jab

    • 4 Ways to increase the power of your cross

      FREE PREVIEW
    • 5 Key points to generate maximum power in your jab cross

    • The 10 punch jab cross blitz

    • The hook punch technical breakdown

    • Increasing hook power part 1 - arm hang drill

    • Increasing hook power part 2 - shoulder whirl drill

    • Increasing hook power part 3 - the haymaker effect

    • Increasing hook power part 4 - toe to heel kickdown

    • Increasing hook power part 5 - elbows into core

      FREE PREVIEW
    • The uppercut punch technical breakdown

    • Increasing uppercut power part 1 - single leg drive drill

    • Increasing uppercut power part 2 - cartoon swing drill

    • Increasing uppercut power part 3 - straight up drill

    • How to correctly throw the jab and cross to the body

    • The Mike Tyson classic power combination

    • Linking the jab, cross, hook and uppercut punches

  • 7

    Boxing Level 3 - Solo Boxing Defence

    • Front head block against the jab & cross

    • Slipping the jab & cross

      FREE PREVIEW
    • Snap back out of range of the jab & cross

    • Shoulder rolling against the cross

    • Parrying against the jab & cross

    • Scooping the jab & cross

    • Catching the jab & cross

    • Side head blocks against head hooks

    • Body covers against body hooks

    • Ducking against head hooks

    • Bob & weave / rolling against head hooks

    • Half beat body shot when rolling head hooks

    • Rock back against the uppercut

    • Downward catch against the uppercut

    • Downward elbow against the uppercut

  • 8

    Boxing Level 4 - Top 20 Highest % Combinations

    • Boxing Top 20 High % Combinations (Reference Sheet)

    • High % Boxing Combo 1

    • High % Boxing Combo 2

    • High % Boxing Combo 3

    • High % Boxing Combo 4

    • High % Boxing Combo 5

    • High % Boxing Combo 6

    • High % Boxing Combo 7

    • High % Boxing Combo 8

    • High % Boxing Combo 9

    • High % Boxing Combo 10

    • High % Boxing Combo 11

      FREE PREVIEW
    • High % Boxing Combo 12

    • High % Boxing Combo 13

    • High % Boxing Combo 14

    • High % Boxing Combo 15

    • High % Boxing Combo 16

    • High % Boxing Combo 17

    • High % Boxing Combo 18

    • High % Boxing Combo 19

    • High % Boxing Combo 20

  • 9

    Boxing Level 5 - 40 Peek-a-boo Combinations

    • Peek-a-boo Combination 1 - Double Roll

    • Peek-a-boo Combination 2 - Body Cross & Left Slip

    • Peek-a-boo Combination 3 - Roll & Slips

    • Peek-a-boo Combination 4 - Double Jab

    • Peek-a-boo Combination 5 - Roll Out Pivot

    • Peek-a-boo Combination 6 - Body Hooks

      FREE PREVIEW
    • Peek-a-boo Combination 7 - Rolling

    • Peek-a-boo Combination 8 - Angled Jab

      FREE PREVIEW
    • Peek-a-boo Combination 9 - Switching Stance

    • Peek-a-boo Combination 10 - Dipping

    • Peek-a-boo Combination 11 - Six Punch Combo

    • Peek-a-boo Combination 12 - Rolling Back

      FREE PREVIEW
    • Peek-a-boo Combination 13 - Bob & Angle

    • Peek-a-boo Combination 14 - Angled Jab

    • Peek-a-boo Combination 15 - Double Liver

    • Peek-a-boo Combination 16 - Slip Right After Cross

    • Peek-a-boo Combination 17 - KO Cross

    • Peek-a-boo Combination 18 - Start With The Cross

    • Peek-a-boo Combination 19 - Double Left Head Hook

    • Peek-a-boo Combination 20 - Five Punch Combo

    • Peek-a-boo Combination 21 - Rear Body Hook & Slip

      FREE PREVIEW
    • Peek-a-boo Combination 22 - Hook Cross Hook

    • Peek-a-boo Combination 23 - Lean Forwards Roll

    • Peek-a-boo Combination 24 - Double Body & Roll

    • Peek-a-boo Combination 25 - Power Four

    • Peek-a-boo Combination 26 - High Low Levels

    • Peek-a-boo Combination 27 - Angled Step

    • Peek-a-boo Combination 28 - Long Combo

    • Peek-a-boo Combination 29 - Uppercuts

    • Peek-a-boo Combination 30 - Broken Rhythm

    • Peek-a-boo Combination 31 - Pressure Block

    • Peek-a-boo Combination 32 - Leaping Left Hook

      FREE PREVIEW
    • Peek-a-boo Combination 33 - Classic KO

    • Peek-a-boo Combination 34 - Curve Jump Left

    • Peek-a-boo Combination 35 - Curve Jump Right

    • Peek-a-boo Combination 36 - Triple Slip

    • Peek-a-boo Combination 37 - Cross Lean Left

    • Peek-a-boo Combination 38 - All About The Hooks

    • Peek-a-boo Combination 39 - Overhand Set Up

    • Peek-a-boo Combination 40 - Double Liver

  • 10

    Kickboxing Level 1 - Kickboxing Fundamentals

    • Specific target areas on the punch bag

    • Lead and rear front kicks technical explanation

    • Front kick balance drill

    • 3 Front kick variations

    • Roundhouse kicks technical explanation

    • How to side kick on both legs

    • Side kick set ups 1 & 2

    • Linking the front, round and side kick in combination

    • Freestyle kicking bag round

    • Three power hook combinations

    • Using the pivot hook to create an angle

    • The Remy Bonjasky style hook

    • Setting up the left hook using the question mark fake

    • Four follow ups off a missed hook

      FREE PREVIEW
    • The Liver and spleen shot

    • The Jump uppercut cross

    • The shin drop round kick special

    • How to secretly switch lead using the cheat step

    • Clearing the guard for head kicks

  • 11

    Kickboxing Level 2 - Top 20 Highest % Combinations

    • Kicboxing Top 20 High % Combinations (Reference Sheet)

    • Introduction

    • Concept 1 - Angling

    • Concept 2 - Changing levels

    • Concept 3 - Head Movement

    • Concept 4 - Faking & Feinting

    • Concept 5 - Broken Rhythm

    • High % Combo 1

    • High % Combo 2

    • High % Combo 3

    • High % Combo 4

    • High % Combo 5

    • High % Combo 6

    • High % Combo 7

    • High % Combo 8

    • High % Combo 9

    • High % Combo 10

    • High % Combo 11

    • High % Combo 12

    • High % Combo 13

    • High % Combo 14

      FREE PREVIEW
    • High % Combo 15

    • High % Combo 16

    • High % Combo 17

    • High % Combo 18

    • High % Combo 19

    • High % Combo 20 - Putting it all together

    • Punchbagpro - Kickboxing Top 20 Highest % Combinations - Audio Workout (10 Rounds X 3 mins)

  • 12

    Kickboxing Level 3 - Dutch Style Combinations

    • Dutch Style Kickboxing Combinations (Reference Sheet)

    • Dutch 1 - Attacking the liver

    • Dutch 2 - Attacking the body

    • Dutch 3 - Broken rhythm and the chop kick

      FREE PREVIEW
    • Dutch 4 - The jab fake / stall

    • Dutch 5 - Head movement

    • Dutch 6 - Making space and half beats

    • Dutch 7 - Close range short combo

    • Dutch 8 - Switching stance

    • Dutch 9 - Hook blitz

    • Dutch 10 - Overhand bomb

    • Dutch 11 - Elbows

    • Dutch 12 - Step up head kick

    • Dutch 13 - Elbows to smash gaurd

    • Dutch 14 - Longer combinations

    • Dutch 15 - Uppercut blitz and rebound kicks

  • 13

    Kickboxing Level 4 - Roundkick Catches and Takedowns

    • Introduction

      FREE PREVIEW
    • Catch A - The Overwrap Catch

      FREE PREVIEW
    • Catch A - Striking Options

    • Catch A - Inside Sweep

    • Catch A - Momentum Sweep

    • Catch A - Foot Sweep

    • Catch A - Cut Kick Sweep

    • Catch A - Ankle Block Sweep

    • Catch A - Triangle Turn Sweep

    • Catch A - Running Sweep

    • Catch B - The Shelf Catch

    • Catch B - Shot Put Takedown

    • Catch B - Double Arm Drag Down

    • Catch B - Cut Kick Sweep

    • Catch C - Body Cover Pull Through

    • Catch C - Foot Trap

    • Catch C - Inside Foot Sweep

      FREE PREVIEW
    • Catch C - Back Take

    • Catch D - Ankle Drop Catch

    • Catch D - Jabbing It Out

    • Catch D - Dragon Tail Sweep

    • Catch D - Outside Duck Under Throw

    • Catch E - Spin Catch to Spin Back Elbow

    • Bonus Sweep 1 - Kenjit

    • Copy of Bonus Sweep 2 - Buakaw Penalty

    • Copy of Bonus Sweep 3 - Running Knee Tap

  • 14

    Kickboxing Level 5 - Advanced Kicking Drills

    • Introduction to advanced kicking

      FREE PREVIEW
    • My favourite head kick set up

    • How to Dutch style chop kick

    • Three deadly dutch style liver combos

      FREE PREVIEW
    • Four ways linking power cross and power low kick

    • Three advanced spin kicks

    • Side kick to spin side kick combo

    • Three techniques to destroy your opponents lead knee

    • Bringing down the head of a taller opponent

    • Three Low kick fakes

    • Three high % kicking fakes

    • Different ways to Jump front, round and side kick

    • Two double jump kicks

    • Highlight reel knockout kicks

    • Five by fives conditioning drill

  • 15

    Muay Thai Level 1 - Fundamentals

    • Understanding the 5 striking ranges

    • Introduction to elbows and knees

    • Left and right elbow technical breakdown

    • Using uppercuts in the thai clinch

    • Long knee and switch knee technical breakdown

    • The elbow & knee flow drill to improve body mechanics

    • Elbow follow ups off the jab and cross

    • Elbow and knee set ups using the jab, cross, hook combination

    • The five elbow blitz drill

    • The power 4 drill

    • How to perform marching knees

    • Entering the clinch safely and correctly

      FREE PREVIEW
    • Skip knees in the Muay Thai clinch

    • The sneaky Paul Daley elbow

    • Sneaky kicks to use inside the clinch

    • Muay Thai speed switch kicks

      FREE PREVIEW
    • Rebound round kicks and the killer liver set up

    • Hard low kicks & chopping the tree principle

    • Shin check to knee follow up

    • Three low kick defences - check, evade & plant

  • 16

    Muay Thai Level 2 - Beginner Combinations

    • Beginner Muay Thai Combinations (Reference Sheet)

    • Muay Thai Beginner Combination 1 - Two Counts

    • Muay Thai Beginner Combination 2 - Two Counts

    • Muay Thai Beginner Combination 3 - Two Counts

    • Muay Thai Beginner Combination 4 - Two Counts

    • Muay Thai Beginner Combination 5 - Two Counts

    • Muay Thai Beginner Combination 6 - Double Kicking

    • Muay Thai Beginner Combination 7 - Double Kicking

    • Muay Thai Beginner Combination 8 - Double Kicking

    • Muay Thai Beginner Combination 9 - Striking Combos 1

    • Muay Thai Beginner Combination 10 - Striking Combos 1

    • Muay Thai Beginner Combination 11 - Striking Combos 1

    • Muay Thai Beginner Combination 12 - Striking Combos 1

    • Muay Thai Beginner Combination 13 - - Striking Combos 2

    • Muay Thai Beginner Combination 14 - Striking Combos 2

    • Muay Thai Beginner Combination 15 - Striking Combos 2

    • Muay Thai Beginner Combination 16 - Shin Check Defence

    • Muay Thai Beginner Combination 17 - Shin Check Defence

    • Muay Thai Beginner Combination 18 - Shin Check Defence

    • Muay Thai Beginner Combination 19 - Shin Check Defence

      FREE PREVIEW
    • Muay Thai Beginner Combination 20 - Shin Check Defence

    • Muay Thai Beginner Conditioning Drill 1 - Arms Conditioning

    • Muay Thai Beginner Conditioning Drill 2 - Arms Conditioning

    • Muay Thai Beginner Conditioning Drill 3 - Legs Conditioning

    • Muay Thai Beginner Conditioning Drill 4 - Legs Conditioning

    • Muay Thai Beginner Conditioning Drill 5 - Legs Conditioning

    • Muay Thai Beginner Conditioning Drill 6 - Legs Conditioning

  • 17

    Muay Thai Level 3 - Intermediate Combinations

    • 1. 18 Specific Body Target Areas

    • 2. The set combination for striking ranges

    • 3. Level Changing - Three levels / same level / mixed level

    • 4. Intermediate Striking Combination 1

    • 5. Intermediate Striking Combination 2

    • 6. Intermediate Striking Combination 3

    • 7. Intermediate Striking Combination 4

    • 8. Intermediate Striking Combination 5

    • 9. Intermediate Striking Combination 6

    • 10. Intermediate Striking Combination 7

    • 11. Intermediate Striking Combination 8

    • 12. Intermediate Striking Combination 9

    • 13. Intermediate Striking Combination 10

    • 14. Intermediate Striking Combination 11

    • 15. Intermediate Striking Combination 12

    • 16. Intermediate Striking Combination 13

    • 17. Intermediate Striking Combination 14

    • 18. Intermediate Striking Combination 15

    • 19. Clinch Grips - Plum / Palm / Hang / Low / High

    • 20. Rebound Kicks - Lead / rear / sets

    • 21. Intermediate Shin Checks - Kick check / Cross check

    • 22. Evasion Defence - Slide / Hips / Lean

    • 23. Intermediate Conditioning Drill 1 - Check Kick Repeat

    • 24. Intermediate Conditioning Drill 2 - Pyramid 1 - C, C H, C H RK

    • 25. Intermediate Conditioning Drill 3 - Pyramid 2 - H, H C, H C SRK

    • 26. Intermediate Conditioning Drill 4 - Power Low / Mid / High Kicks

  • 18

    Muay Thai - Paul "The Reaper" Banasiak Seminar

    • Seminar Introduction

      FREE PREVIEW
    • Not letting your opponent get the clinch

    • Clinch stance and inside bicep control

    • Off balancing, striking and sweeping your opponent using bicep control

    • How to counter against bicep control

    • Bicep control, into standing head & arm control, plus 2 sweeps to finish

    • Escaping from the thai plum position using the head push

    • Over under clinch control to body lock sweep

    • Double under clinch control to body lock sweep

    • Footwork fundamentals and shin checks

    • Swaggering footwork into Jab range

    • Roundhouse kick and follow up technical analysis

    • Jab, kick, check drill with partner

    • Leaning back against a head roundhouse kick

    • 1 2 out 2 drill using the snap back against the hook

    • Technical sparring

    • Final chat

  • 19

    Muay Thai - 6 Week Interclub Fight Camp

    • Part 1 - Welcome - Introduction

      FREE PREVIEW
    • Part 2 - Training Manual - 6 Week Muay Thai Interclub Fight Camp Manual

    • Part 3 - Muay Thai Sessions - Mobilisation

    • Part 3 - Muay Thai Sessions - Skipping

    • Part 3 - Muay Thai Sessions - Shadow Boxing

    • Part 3 - Muay Thai Sessions - Stretching

    • Part 3 - Muay Thai Sessions - Bagwork

    • Part 3 - Muay Thai Sessions - Pad Work - Focus Pads

    • Part 3 - Muay Thai Sessions - Pad Work - Thai Pads

      FREE PREVIEW
    • Part 3 - Muay Thai Sessions - Technical Clinch

    • Part 3 - Muay Thai Sessions - Fighter Conditioning - Minnesota Shuffle

    • Part 3 - Muay Thai Sessions - Fighter Conditioning - Carls Drill

    • Part 3 - Muay Thai Sessions - Body Conditioning

    • Part 4 - Hill Sprints - Intoduction

    • Part 4 - Hill Sprints - Training Structure

    • Part 4 - Hill Sprints - Correct Equipment

    • Part 4 - Hill Sprints - Visualising The Fight

    • Part 4 - Hill Sprints - Stage 1 - Blast Off

    • Part 4 - Hill Sprints - Stage 2 - Dig & Drive

    • Part 4 - Hill Sprints - Stage 3 - The Sprint

    • Part 4 - Hill Sprints - Stage 4 - Final push

      FREE PREVIEW
    • Part 4 - Hill Sprints - Complete Hill Sprint

    • Part 4 - Hill Sprints - Body Weight Travelling Down Hill

    • Part 4 - Hill Sprints - Finishing Hill Sprints

    • Part 5 - Strength and Conditioning - Tabata HIIT fitness

    • Part 5 - Strength and Conditioning - Weighted Shadow Boxing & Muscular Endurance

    • Part 5 - Strength and Conditioning - Circuit conditioning

    • Part 5 - Strength and Conditioning - Kettlebell strength workout

    • Part 5 - Strength and Conditioning - Body weight core exercises

    • Part 6 - Technical Sparring - Boxing

    • Part 6 - Technical Sparring - Boxing + low kicks

    • Part 6 - Technical Sparring - Boxing + low + body kicks

    • Part 6 - Technical Sparring - Boxing + low + body + head kicks

    • Part 6 - Technical Sparring - Boxing + low + body + head kicks + clinch

    • Part 7 - Fight Theory - Developing 100% Confidence

      FREE PREVIEW
    • Part 7 - Fight Theory - Fight Round Mindset

    • Part 7 - Fight Theory - A, B & Z Game Planning

    • Part 7 - Fight Theory - All Out Fitness

    • Part 7 - Fight Theory - Love To Fight

    • Part 8 - Fight Day - Morning Feelings

    • Part 8 - Fight Day - Registration and Weigh In

    • Part 8 - Fight Day - The Waiting Game

    • Part 8 - Fight Day - Rules Meeting

    • Part 8 - Fight Day - Warming Up

    • Part 8 - Fight Day - Fight Time

    • Part 8 - Fight Day - Feedback and Final Thoughts

  • 20

    MMA Level 1 - 50 Key Principles For MMA Success

  • 21

    MMA Level 2 - Takedowns

    • Single Leg Takedown 1 - Running The Pipe

    • Single Leg Takedown 2 - Pull Towards

    • Single Leg Takedown 3 - High Crotch

    • Double Leg Takedown 1 - Blast Double

    • Double Leg Takedown 2 - Knee Down

    • Double Leg Takedown 3 - Ankle block

    • Body Lock Takedown 1 - Back Break

    • Body Lock Takedown 2 - Knee Bump

      FREE PREVIEW
    • Body Lock Takedown 3 - Shuck Under

    • Back Control Takedown 1 - Forwards Knee Bump

    • Back Control Takedown 2 - Backwards Knee Stomp

    • Back Control Takedown 3 - Upwards Lift

    • Back Control Takedown 4 - Downwards Barrel Roll

    • 50/50 Position Takedown 1 - Inside Hook Trip

    • 50/50 Position Takedown 2 - Arm Drag

    • 50/50 Position Takedown 3 - Snap Down

    • Bonus - Four High Percentage Takedown Entries

  • 22

    MMA Level 3 - Takedown Defence

    • Introduction

      FREE PREVIEW
    • 1. The seven stages of takedown defence against a shooting opponent

    • 2. Defending the single leg takedown - Stuff, square and sprawl

    • 3. Defending the double leg takedown - Sprawling

    • 4. Defending the front body lock - Double bicep crush

    • 5. Defending standing back control - Wrist breaker

    • 6. The Technical Get Up, plus 3 kicks thrown from the floor

    • 7. How to escape off the cage

    • 8. Four essential principles to follow if you do get taken down

  • 23

    Fighter Level 1 - Ultimate Guide To Shadow Boxing

    • Part 1 - The top five reasons to shadow box

    • Part 2 - Getting in the zone

    • Part 3 - Visualisation

    • Part 4 - Three ways to improve your shadow boxing and striking technique

    • Part 5 - Head movement and footwork

    • Part 6 - Different shadow styles - Boxing, Kickboxing, Muay Thai & MMA

    • Part 7 - Building up the rounds

    • Part 8 - Offensive and Defensive Rounds

    • Part 9 - Five different styles of fighter

    • Part 10 - Specific Focused Shadow Boxing Rounds

    • Part 11 - Speed vs Power vs Fight Intensity Rounds

    • Part 12 - Extra Shadow Boxing Equipment

      FREE PREVIEW
    • Part 13 - Six Common Shadow Boxing Mistakes

  • 24

    Fighter Level 2 - Fighter Footwork

    • Fighter Footwork Technique List

    • Footwork Technique 1

    • Footwork Technique 2

    • Footwork Technique 3

    • Footwork Technique 4

    • Footwork Technique 5

    • Footwork Technique 6

      FREE PREVIEW
    • Footwork Technique 7

    • Footwork Technique 8

    • Footwork Technique 9

    • Footwork Technique 10

    • Footwork Technique 11

    • Footwork Technique 12

    • Footwork Technique 13

    • Footwork Technique 14

    • Footwork Technique 15

    • Footwork Technique 16

    • Footwork Technique 17

    • Footwork Technique 18

    • Footwork Technique 19

    • Footwork Technique 20

    • Footwork Technique 21

    • Footwork Technique 22

    • Footwork Technique 23

    • Footwork Technique 24

    • Footwork Technique 25

    • Footwork Technique 26

    • Footwork Technique 27

    • Footwork Technique 28

    • Footwork Technique 29

    • Footwork Technique 30

  • 25

    Fighter Level 3 - Super Striking Attacks

    • 30 Super Striking Attacks Technique List

    • Technique 1

    • Technique 2

    • Technique 3

    • Technique 4

    • Technique 5

    • Technique 6

    • Technique 7

    • Technique 8

    • Technique 9

    • Technique 10

    • Technique 11

    • Technique 12

    • Technique 13

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    • Technique 14

      FREE PREVIEW
    • Technique 15

    • Technique 16

    • Technique 17

    • Technique 18

    • Technique 19

    • Technique 20

    • Technique 21

    • Technique 22

    • Technique 23

    • Technique 24

    • Technique 25

    • Technique 26

    • Technique 27

    • Technique 28

    • Technique 29

    • Technique 30

  • 26

    Fitness 1 - Audio Training Workouts

  • 27

    Fitness 2 - Shadow Boxing HIIT Workouts

    • HIIT 1 - Kicking Combinations

    • HIIT 2 - High Percentage Kickboxing Combinations

    • HIIT 3 - Fun Thai/Kickboxing Combinations

    • HIIT 4 - Jumping Techniques

    • HIIT 5 - Four Part Boxing Combos

    • HIIT 6 - Virtual Padwork

    • HIIT 7 - Front Kick Variations and Squats

    • HIIT 8 - Blocks and Blitz's

    • HIIT 9 - Clinch and Core

    • HIIT 10 - The Fitness 500

    • HIIT 11 - 3 Punch Combos & Roundkicks

    • HIIT 12 - Upper Weight Circuit

    • HIIT 13 - Switching Lead

    • HIIT 14 - Freestyle Pad work and Fitness

    • HIIT 15 - Set Combination & Super Squats

    • HIIT 16 - MMA Striking Positions

    • HIIT 17 - Head Movement

    • HIIT 18 - Thai Elbow Combinations

    • HIIT 19 - Beast Boxing

    • HIIT 20 - Loop Combos & Legs

    • HIIT 21 - Faking Combinations

    • HIIT 22 - Jab Variations

    • HIIT 23 - Burpee Madness

    • HIIT 24 - 2/4/6 Counts

    • HIIT 25 - Punchbagpro Boxing Audio

    • HIIT 26 - Power Thai Combos

    • HIIT 27 - Sectors and Squats

    • HIIT 28 - Muay Thai Conditioning

    • HIIT 29 - Covers & Counters

    • HIIT 30 - Specific Themed Rounds

    • HIIT 31 - Hill Sprints

    • HIIT 32 - Skipping

  • 28

    Fitness 3 - Fitness & Conditioning Drills

    • Jab cross sit ups

    • Jab cross press ups

    • Jab cross burpees

    • The power 5 drill

    • The 100 Punch blitz

    • 2,4,6,8,10 drill

    • Medicine ball twisting sit ups

    • Clock press up drill

    • Medicine Ball wood choppers

    • Roll up burpees

    • Weighted uppercuts

    • Bag grip revolutions

    • Minnesota shuffle fighter conditioning drill

    • Five by fives conditioning drill

      FREE PREVIEW
  • 29

    Fitness 4 - Lockdown Lessons 2.0

    • Lesson 1 - Boxing - Kids

    • Lesson 1 - Boxing - Adults

    • Lesson 2 - Boxing - Kids

    • Lesson 2 - Boxing - Adults

    • Lesson 3 - Kickboxing - Kids

    • Lesson 3 - Kickboxing - Adults

    • Lesson 4 - Kickboxing - Kids

    • Lesson 4 - Kickboxing - Adults

    • Lesson 5 - Muay Thai - Kids

    • Lesson 5 - Muay Thai - Adults

    • Lesson 6 - Muay Thai - Kids

    • Lesson 6 - Muay Thai - Adults

    • Lesson 7 - MMA - Adults & Kids

    • Lesson 7 - MMA - Adults & Kids

  • 30

    The Fuzion Kickboxing Academy

    • Intrduction - Jab fake kickboxing combo

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    • Intrduction - Committing on the double jab

      FREE PREVIEW
    • Intrduction - The Cut punch

      FREE PREVIEW
    • Intrduction - Missed round kick to spin heel

      FREE PREVIEW
    • Intrduction - Kicking the lead leg safely

      FREE PREVIEW
    • Intrduction - The r punch

      FREE PREVIEW
    • Intrduction - Mega memory combo

      FREE PREVIEW
    • Intrduction - Gum Sau Trap counter elbow

      FREE PREVIEW
    • Intrduction - A BIG front kick counter

      FREE PREVIEW
    • Intrduction - Fake liver shot to head hook

      FREE PREVIEW
    • Universal Striking Principles - Miss-matched lead - Staying on the outside

    • Universal Striking Principles - How to stop blinking when being punched

    • Universal Striking Principles - Moving on the balls of your feet

    • Universal Striking Principles - Keeping your chin down

    • Universal Striking Principles - Keeping your elbows in

    • Universal Striking Principles - Closing the gaps (head & body)

    • Universal Striking Principles - Non telegraphic motion

    • Universal Striking Principles - Retraction

    • Head Movement - Timing - Before Combination

    • Head Movement - Timing - During Combination

    • Head Movement - Timing - After Combination

    • Head Movement - With Footwork - Slip, step, pivot 1

    • Head Movement - With Footwork - Slip, step, pivot 2

    • Head Movement - With Footwork - Slip, step, pivot 3

    • Footwork - Pivot - Switch Step Pivot

    • Footwork - Pivot - Angled Jab Pivot

    • Footwork - Pivot - Duck Under Step Through Pivot (With Previous)

    • Footwork - Switch Step - Retreat switch step + 3 follow ups

    • Footwork - Switch Step - Retreat switch step on pads

    • Footwork - Switch Step - Retreat switch step + switching stance

    • Footwork - Retreating - Retreating footwork drill

    • Footwork - Retreating - Retreating footwork drill padwork

    • Footwork - Retreating - Retreating footwork drill with 3 alternate endings

    • Footwork - Retreating - Retreating footwork drill plus back jump cross and freestyle pads

    • Footwork - Changing Stance - During punch

    • Footwork - Changing Stance - During kick

    • Footwork - Changing Stance - Drawing Retreat

    • Jab - Improving The Jab - Part 1 - Technical points

    • Jab - Improving The Jab - Part 2 - Feedback

    • Jab - Improving The Jab - Part 3 - Non telegraphic motion

    • Jab - Improving The Jab - Part 4 - Clean connection

    • Jab - Working basic combos off the jab

    • Jab - Variations Part 1

    • Jab - Variations Part 2

    • Jab - Variations Part 3

    • Jab - Never 1 - Have your head up

    • Jab - Never 2 - Never bow and arrow

    • Jab - Never 3 - loop the punch

    • Double Jab - 3 Ways to generate maximum power

    • Double Jab - 3 High % right hand follow ups

    • Double Jab - As a slip counter

    • Double Jab - Comitting - Option 1 - Roll

    • Double Jab - Comitting - Option 2 - Cover counter

    • Double Jab - Comitting - Option 3 - Cover opposite

    • Triple Jab - Angled triple left and right

    • Triple Jab - Mixing levels

    • Triple Jab - If in doubt, jab it out

    • Cross - cross punch and the straight right

    • Cross - The body cross and the angled cross

    • Cross - Freestyle padwork with the 4 crosses

    • Cross - Variation 1 - Single power cross

    • Cross - Variation 2 - Double step up cross

    • Cross - Variation 3 - Triple stalling cross

    • Hook - Range 1 - Close

    • Hook - Range 2 - Mid

    • Hook - Range 3 - Long

    • Hook - Range 4 - Leaping

    • Uppercut - Scenario 1 - Uppercuts to create space

    • Uppercut - Scenario 2 - Uppercut covering distance

    • Uppercut - Scenario 3 - Uppercut against the shorter fighter

    • Overhand - Attacking with the overhand

    • Overhand - Faking with the overhand

    • Overhand - Countering with the overhand

    • Overhand - The perfect time to throw an overhand

    • Overhand - 3 Defences against the overhand

    • Hammerfist - Rear hammerfist

    • Hammerfist - Lead backfist to hammerfist

    • Hammerfist - Destruction hammerfist

    • Liver - Liver Shot 1 - Close Range - Cross to Liver Punch

    • Liver - Liver Shot 2 - Mid Range - Cross to Step Up Knee

    • Liver - Liver Shot 3 - Long Range - Cross to Switch Roundhouse Kick

    • Liver - 3 Dutch Style Liver Combinations

    • Liver - Freestyling Dutch Liver Combinations

    • Elbows - Same Side

    • Elbows - Opposite Side

    • Elbows - Into clinch (fish hook)

    • Elbows - 3 Ways to create openings

    • Elbows Jumping - Downwards - Jump spike elbow

    • Elbows Jumping - Left and right - Jump horizontal elbows

    • Elbows Jumping - Upwards - Jump upwards elbow

    • Elbows Upward - Variation 1 - Upward

    • Elbows Upward - Variation 2 - Back Up

    • Elbows Upward - Variation 3 - Spin Up Elbow

    • Knees - Off Punches

    • Knees -Off Kicks

    • Knees - Defence - Lead arm push

    • Knees - Defence - Lead arm push + follow up combo

    • Switch Knee - 1 - Forwards

    • Switch Knee - 2 - Backward switch stance

    • Switch Knee - 3 - Fake to overhand

    • Jump Cross / Superman - Variation Part 1 - Standard, Uppercut, Angled and GSP

    • Jump Cross / Superman - Variation Part 2 - Follow up combinations

    • Jump Cross / Superman - Variation Part 3 - Fresstyle round

    • Jump Cross / Superman - Direction 1 - Forwards

    • Jump Cross / Superman - Direction 2 - Backwards

    • Jump Cross / Superman - Direction 3 - On spot (fake knee)

    • Jump Cross / Superman - With boxing combos

    • Jump Cross / Superman - Counters - 5 Options

    • Spin Backfist - 3 Attacking variations - temple, body and chin

    • Spin Backfist - 4 Defence variations - cover, duck, step away and stop kick

    • Spin Backfist - Freestyle pads including attack and defence

    • Front Kick - Technique - Target areas

    • Front Kick - Technique - Timing drill

    • Front Kick - Technique - Body conditioning

    • Front Kick - Variation - Lead Leg - The Perfect Front Kick - Non Telegraphic

    • Front Kick - Variation - Angled - Left and Right

    • Front Kick - Variation - Marching - Double

    • Front Kick - Variation - The "Thai style" twisting front kick

    • Front Kick - Variation - Jumping - Left and Right

    • Front Kick - Defence - Scoop

    • Front Kick - Defence - Scooping - Lead hand

    • Front Kick - Defence - Catching - Heel/toe body catch

    • Front Kick - Defence - Catching - Heel / toe catch - 3 follow up techniques

    • Roundhouse Kick - 8 Target areas

    • Roundhouse Kick - Round kick and rebound round kick

    • Roundhouse Kick - Angle 1 Horizontal to the thigh

    • Roundhouse Kick - Angle 2 Upward roundhouse kick to the body (inside the elbow)

    • Roundhouse Kick - Angle 3 Downward chopping roundhouse kick to the neck

    • Roundhouse Kick - Inside - Strategy 1 - Moving in

    • Roundhouse Kick - Inside - Strategy 2 - Hit and move

    • Roundhouse Kick - Inside - Strategy 3 - Fake low kick high

    • Roundhouse Kick - Head Set Ups - 1 & 2 - Jump and Shin check

    • Roundhouse Kick - Head Set Ups - 3 - Jump over the low calf kick

    • Roundhouse Kick - Head Set Ups - 4 - Front kick fake to lead hand scoop

    • Roundhouse Kick - Head Set Ups - Freestyle using the first 4 set ups

    • Roundhouse Kick - Head Set Ups - 5 - Punch / Fake punch body

    • Roundhouse Kick - Head Set Ups - 6 - Scissor kick

    • Roundhouse Kick - Head Set Ups - 7 - 720

    • Roundhouse Kick - Head Set Ups - 8 - Stop kick (double kick) + All 8 kicks recapped

    • Roundhouse Kick - Defence - Shin Check - 1 Aggressive / 2 Standard

    • Roundhouse Kick - Defence - Shin Check - 3 Folding / 4 Retreating

    • Roundhouse Kick - Defence - Shin Check - Check and return drill

    • Roundhouse Kick - Defence - Cross Check 1 - Introduction

    • Roundhouse Kick - Defence - Cross Check 2 - Side kick

    • Roundhouse Kick - Defence - Cross Check 3 - Spinning technique

    • Roundhouse Kick - Defence - Catch A - Overwrap catch - 5 Key points

    • Roundhouse Kick - Defence - Catch A - Overwrap catch combination

    • Roundhouse Kick - Defence - Catch A - Strike 1 - Knockout cross to the head

    • Roundhouse Kick - Defence - Catch A - Strike 2 - Attack the leg - Spike Elbow and Knee

    • Roundhouse Kick - Defence - Catch A - Strike 3 - Two Advanced Techniques

    • Side Kick - Target 1 - Lead leg side kick to the top of your opponents thigh to drop the head

    • Side Kick - Target 2 - Parry redirect the jab to lead side kick into the ribs

    • Side Kick - Target 3 - Angled jab step and side kick to outer knee break

    • Side Kick - Defence - Side Step

    • Side Kick - Defence - Pat Down / Elbow Destruction

    • Side Kick - Defence - Crash

    • Side Kick - The spin side kick

    • Side Kick - 3 Ways to return back to stance

    • Side Kick - Jump - Running, jump, jump spin and jump through

    • Crescent Kick - Lead, rear and spin crescent kicks

    • Crescent Kick - Attacking and countering using the crescent kick

    • Spin Heel / Hook Kick - The difference between a spin heel and a spin hook kick

    • Spin Heel / Hook Kick - The perfect time to throw

      FREE PREVIEW
    • Spin Heel / Hook Kick - Moving your opponent into position using the punch, kick and trick

    • Spin Heel / Hook Kick - Linking all the above together on the pads

    • Spin Heel / Hook Kick - Target 1 - Low inside thigh / knee

    • Spin Heel / Hook Kick - Target 2 - Middle body / liver

    • Spin Heel / Hook Kick - Target 3 - High head

    • Defence - Blocking - Head Block - Point 1 - Hand positioning on temples to protect the head

    • Defence - Blocking - Head Block - Point 2 - Elbows positioning on ribs to protect the body

    • Defence - Blocking - Head Block - Point 3 - "Cover and explode" combination when blocking under pressure

    • Defence - Blocking - Front Head Block - Combination

    • Defence - Blocking - Side Head Block - Combination

    • Defence - Blocking - Head Blocks - Front and side head blocking freestyle

    • Defence - Blocking - Head Blocks - Uppercut, hook, cross cover in combination

    • Defence - Blocking - Head Blocks - Single arm front head cover follow up

    • Defence - Blocking - Head Blocks - Simultaenous Counter 1 + 2 - Cover and punch, or Cover and Upward / Forearm Elbow

    • Defence - Blocking - Head Blocks - Simultaneous Counter 3 + 4 - Cover and knee / Cover and kick

    • Defence - Evasions - Slipping level 1 - Movement

    • Defence - Evasions - Slipping Level 2 - Adding in the follow up

    • Defence - Evasions - Slipping Level 3 - Countering on the first beat

    • Defence - Evasions - Slip Drill - JS CS JCSS

    • Defence - Evasions - Bob and Weave 1 - Technical combination

    • Defence - Evasions - Bob and Weave 2 - With half beat body hook

    • Defence - Evasions - Bob and Weave 3 - with angled cross / advanced head kick

    • Defence - Evasions - Snap Back - Quick kill off the jab 1 - Double Jab to test distance and angle

    • Defence - Evasions - Snap Back - Quick kill off the jab 2 - Land the jab to power cross

    • Defence - Evasions - Snap Back - Quick kill off the jab 3 - Single knockout power cross

    • Defence - Evasions - "Pocket Drill" 1 - Head movement

    • Defence - Evasions - "Pocket Drill" 2 - Add straight counters

    • Defence - Evasions - "Pocket Drill" 3 & 4 - Add uppercuts and liver shot

    • Defence - Evasions - "Pocket Drill" Freestyle Padwork

    • Defence - Redirection - Scooping - The jab and cross

    • Defence - Redirection - Scooping - The jab 1 - Opposite counter punch

    • Defence - Redirection - Scooping - The jab 2 - Same counter punch

    • Defence - Redirection - Scooping - The jab 3 - Counter kick

    • Defence - Redirection - Catching - The cross

    • Defence - Redirection - Parrying - How to parry the jab and cross

    • Faking - Jab - Four Punch Fakes Off The Jab - Part 1

    • Faking - Jab - Four Punch Fakes Off The Jab - Part 2

    • Faking - Off 3 Different Beats Part 1 - One beat plus cross and front kick options

    • Faking - Off 3 Different Beats Part 2 - Two beats plus hook and lead round kick options

    • Faking - Off 3 Different Beats Part 3 - Three beats plus overhand and power head / low kick options

    • Feinting - The Cross

    • Feinting - The rear round kick

    • Countering - Cross vs knee counter (3 options)

    • Countering - Round kick vs front kick counter part 1

    • Countering - Round kick vs front kick counter part 2

    • Countering - Round kick vs front kick counter part 3

    • Countering - Low kick vs cross counter 1 - Interception - Land first

    • Countering - Low kick vs cross counter 2 - Good trade vs bad trade - Land at same time

    • Countering - Low kick vs cross counter 3 - Finish the exchange - Land last

    • Countering - Low kick vs cross counter 4 - Landing the power low kick

    • Countering - Sectors - Sector 1

    • Countering - Sectors - Sub Sector 1 A

    • Countering - Sectors - Sub Sector 1 B

    • Countering - Sectors - Sub Sector 1 C

    • Countering - Sectors - All the 1's

    • Countering - Sectors - Sector 2

    • Countering - Sectors - Sub Sector 2 A

    • Countering - Sectors - Sub Sector 2 B

    • Countering - Sectors - Sub Sector 2 C

    • Countering - Sectors - All the 2's

    • Countering - Sectors - Sector 3

    • Countering - Sectors - Sub Sector 3 A

    • Countering - Sectors - Sub Sector 3 B

    • Countering - Sectors - Sub Sector 3 C

    • Countering - Sectors - All the 3's

    • Countering - Sectors - Sector 4

    • Countering - Sectors - Sub Sector 4 A

    • Countering - Sectors - Sub Sector 4 B

    • Countering - Sectors - Sub Sector 4 C

    • Countering - Sectors - All the 4's

    • Countering - Sectors - Sector 5

    • Countering - Sectors - Sub Sector 5 A

    • Countering - Sectors - Sub Sector 5 B

    • Countering - Sectors - Sub Sector 5 C

    • Countering - Sectors - All the 5's

    • Countering - Sectors - Sector 6

    • Countering - Sectors - Sub Sector 6 A

    • Countering - Sectors - Sub Sector 6 B

    • Countering - Sectors - Sub Sector 6 C

    • Countering - Sectors - All the 6's

    • Countering - Sectors - Sector 7

    • Countering - Sectors - Sub Sector 7 A

    • Countering - Sectors - Sub Sector 7 B

    • Countering - Sectors - Sub Sector 7 C

    • Countering - Sectors - All the 7's

    • Countering - Sectors - Sector 8

    • Countering - Sectors - Sub Sector 8 A

    • Countering - Sectors - Sub Sector 8 B

    • Countering - Sectors - Sub Sector 8 C

    • Countering - Sectors - All the 8's

    • Countering - Sectors - Counter Sectors 1 & 2

    • Countering - Sectors - Counter Sectors 3 & 4

    • Set Ups - Shin Block - Technique 1 - Submarine Kick

    • Set Ups - Shin Block - Technique 2 - Front Kick A (Body) and B (Thigh)

    • Set Ups - Shin Block - Technique 3 - Jump Cross

    • Set Ups - Shin Block - Technique 4 - Ankle Drag

    • Set Ups - Shin Block - Techniques 1,2,3,4 Freestyle Pad Round

    • Set Ups - Shin Block - Technique 5 - Attack the supporting leg

    • Set Ups - Shin Block - Technique 6 - Foot sweep

    • Set Ups - Shin Block - Technique 7 - Look low kick high (A) and Saenchai (B)

    • Set Ups - Shin Block - Technique 8 - Dragon Heel Sweep

    • Set Ups - Shin Block - Techniques 1- 8 - Full recap and Analysis

    • Missed Techniques - Switch round kick 1 - Spin back fist

    • Missed Techniques - Switch round kick 2 - Spin heel kick

    • Missed Techniques - Switch round kick 3 - Spin side kick

    • Clearing the gaurd - Off Hook 1 - Clear cross

    • Clearing the gaurd - Off Hook 2 - Clear elbow

    • Clearing the gaurd - Off Hook 3 - Clear kick

    • Double Shots - 1 - Right side - Overhand + Round Kick

    • Double Shots - 2 - Left side - Hook + Inside Kick

    • Double Shots - 3 - Middle - Switch lead, Elbow + Knee

    • Switching Techniques - Jab, Elbow, Knee and Roundkick Theory & Combinations

    • Striker vs Wrestler - 1 - Fake the takedown set up to overhand

    • Striker vs Wrestler - 2 - Fake the takedown set up to uppercut

    • Striker vs Wrestler - 3 - Fake the takedown set up to jump knee

    • Cut Kicking - Cut 1 - Outside

    • Cut Kicking - Cut 2 - Inside

    • Cut Kicking - Cut 3 - Centre

    • Unorthodox attack 1

    • Unorthodox attack 2

    • Unorthodox attack 3

    • 5 Different Fighter Styles - Fighter style 1

    • 5 Different Fighter Styles - Fighter style 2

    • 5 Different Fighter Styles - Fighter style 3

    • 5 Different Fighter Styles - Fighter style 4

    • 5 Different Fighter Styles - Fighter style 5

    • Sparring - Body Boxing 1 - Introduction and jab

    • Sparring - Body Boxing 2 - Adding the cross

    • Sparring - Body Boxing 3 - Adding in hooks

    • Sparring - Body Boxing 4 - Adding in uppercuts

    • Ringcraft - Take the centre

    • Ringcraft - Create angles

    • Ringcraft - Keep opponent in corner

    • Boxing - 4 High % Combos

    • Boxing - American 1/2 Gaurd - Stance and head movement

    • Boxing - American 1/2 Gaurd - Defending straight punches

    • Boxing - American 1/2 Gaurd - Defending hook punches pt 1

    • Boxing - American 1/2 Gaurd - Defending hook punches pt 2

    • Boxing - American 1/2 Gaurd - Adding punches back

    • Boxing - Ripping - Left Rip

    • Boxing - Ripping - Right Rip

    • Boxing - Dealing with pressure 1 - Pressure drill

    • Boxing - Dealing with pressure 2 - Smother drill

    • Boxing - Dealing with pressure 3 - Angled hooks

    • Boxing - Dirty Boxing 1 - Shoulder bumping to create space (and filling the gap)

    • Boxing - Dirty Boxing 2 - Holding the head to pull down and punch

    • Boxing - Dirty Boxing 3 - Hammerfist strikes using the non padded side of the glove

    • Muay Thai - Clinch - Grip Controls Part 1 - The plum

    • Muay Thai - Clinch - Grip Controls Part 2 - The X grip

    • Muay Thai - Clinch - Grip Controls Part 3 - The hang

    • Muay Thai - Clinch - Inside Foot Sweep 1

    • Muay Thai - Clinch - Inside Foot Sweep 2

    • Muay Thai - Clinch - Inside Foot Sweep 3

    • Muay Thai - 4 Counts Part 1 - Principles 1, 2, 3 - Body mechanics, rebounding shots and jumping techniques

    • Muay Thai - 4 Counts Part 2 - Principles 4, 5, 6 - Broken rhythm, angling and reverse order

    • Muay Thai - 4 Counts Part 3 - All 6 principles in order, linking multiple principles and applying them into pad rounds

    • Muay Thai - Drills - Beastmode Thai Combo Part 1

    • Muay Thai - Drills - Beastmode Thai Combo Part 2

    • Muay Thai - Drills - Beastmode Thai Combo Part 3

    • Muay Thai - Drills - Front Kick Series Part 1

    • Muay Thai - Drills - Front Kick Series Part 2

    • Muay Thai - Drills - Front Kick Series Part 3

    • Muay Thai - Drills - Round Kick Series Part 1

    • Muay Thai - Drills - Round Kick Series Part 2

    • Muay Thai - Drills - Round Kick Series Part 3

    • Fitness and Conditioning - Alternating speed pads vs power kicks in a group of 3

    • Fitness and Conditioning - How to develop killer boxing aggression

    • Fitness and Conditioning - Two on one sparring drill - goal is to keep one attacker in-between yourself and the other attacker

    • Fitness and Conditioning - 10 by 10 Sprints - Punching blitz's and skip knees

    • Fitness and Conditioning - Front kicking an opponent offering 5 resistant levels (20% 40% 60% 80% and 100%)

    • Fitness and Conditioning - Instant return power round kicks on both legs

    • Fitness and Conditioning - 1 min power rounds using front kick and round kick

    • Fitness and Conditioning - Over Under Drill

    • Fitness and Conditioning - The sick kick drill

    • Fitness and Conditioning - Three ways to make a round harder

    • Fitness and Conditioning - Speed combo reps

    • Fitness and Conditioning - Resistance press ups

    • Fitness and Conditioning - The Sickener

    • Fitness and Conditioning - Punch press up burners

    • Fitness and Conditioning - Bear Crawl Partner Press Ups

    • Fitness and Conditioning - Loop Drill 1 - Boxing

    • Fitness and Conditioning - Loop Drill 2 - Kickboxing

    • Fitness and Conditioning - Loop Drill 3 - Muay Thai

    • Fitness and Conditioning - Jab cross sit ups

    • Fitness and Conditioning - Jab cross press ups

    • Fitness and Conditioning - Jab cross burpees

    • Fitness and Conditioning - The power 5 drill

    • Fitness and Conditioning - The 100 Punch blitz

    • Fitness and Conditioning - 2,4,6,8,10 drill

    • Fitness and Conditioning - Medicine ball twisting sit ups

    • Fitness and Conditioning - Clock press up drill

    • Fitness and Conditioning - Medicine Ball wood choppers

    • Fitness and Conditioning - Roll up burpees

    • Fitness and Conditioning - Roll up burpees

    • Fitness and Conditioning - Weighted uppercuts

    • Fitness and Conditioning - Bag grip revolutions

    • Fitness and Conditioning - Minnesota shuffle fighter conditioning drill

    • Fitness and Conditioning - Five by fives conditioning drill

      FREE PREVIEW
    • World Champion Combinations - Andy Ruiz Jr Boxing Combo 1

    • World Champion Combinations - Andy Ruiz Jr Boxing Combo 2

    • World Champion Combinations - Andy Ruiz Jr Boxing Combo 3

    • World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 1

    • World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 2

    • World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 3

    • World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 4

    • World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" freestyle pad round

    • World Champion Combinations - Mike Tyson 1 - Body hook, uppercut classic

    • World Champion Combinations - Mike Tyson 2 - Curved angled jump

    • World Champion Combinations - Mike Tyson 3 - Slipping forwards

    • World Champion Combinations - Mike Tyson 4 - Leaping left hook combo

    • World Champion Combinations - Mike Tyson - Boxing pad work using the 4 Mike Tyson drills

    • World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 1

    • World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 2

    • World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 3

    • World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combinations Freestyle Round

    • World Champion Combinations - Vasyl Lomachenko 1

    • World Champion Combinations - Vasyl Lomachenko 2

    • World Champion Combinations - Vasyl Lomachenko 3

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