6 Week "Muay Thai Interclub" Fight Camp

So you wanna be a fighter??

I applaud you as stepping into the ring already makes you a champion as lots of people talk the talk but not many walk the walk.

In my opinion you should have a good year of training experience under your belt and have now decided with your coaches guidance that you are ready for your FIRST ever competitive interclub.

Intercubs are designed as grass roots entry level competition to get you started on your journey.

There is no winner or loser and it is designed for you to gain experience

This will then allow you to progress further along the chain to higher level competitions.

I have cornered over 100 students at various interclubs with great success. My fighters always turn up with a good level of technical knowledge and in good  physical fighting shape.

Remember this is your first ever level of competition and not a world championship title and the goal is to make it through a progressive fight camp, handle yourself accordingly on the day, put on your best display during the fight, get your medal and then have a nice celebration afterwards.

This course will guide you along the same training camp which I used for myself and currently use for my students to prepare you for the big day.

This course is also perfect for anyone looking to increase their fitness and knowledge whilst getting in fight shape for fun.

Remember conditioning is king, so train hard and fight easy!

Course curriculum

  • 1

    Part 1 - Welcome

  • 2

    Part 2 - Training Manual

    • 6 Week Muay Thai Interclub Fight Camp Manual

  • 3

    Part 3 - Muay Thai Training Sessions

    • Mobilisation

    • Skipping

    • Shadow Boxing

    • Stretching

    • Bagwork

    • Pad Work - Focus Pads

    • Pad Work - Thai Pads

      FREE PREVIEW
    • Technical Clinch

    • Fighter Conditioning - Minnesota Shuffle

    • Fighter Conditioning - Carls Drill

    • Body Conditioning

  • 4

    Part 4 - Hill Sprints

    • Hill sprints intoduction

    • Hill sprints training structure

    • Correct equipment for hill sprints

    • Visualising the fight

    • Hill sprint stage 1 - Blast off

    • Hill sprint stage 2 - Dig & drive

    • Hill sprint stage 3 - The sprint

    • Hill sprint stage 4 - Final push

      FREE PREVIEW
    • Complete hill sprint

    • Body weight travelling down hill

    • Finishing hill sprints

  • 5

    Part 5 - Strength & Conditioning

    • Tabata HIIT fitness

    • Weighted shadow boxing & muscular endurance

    • Circuit conditioning

    • Kettlebell strength workout

    • Body weight core exercises

  • 6

    Part 6 - Technical Sparring

    • Boxing

    • Boxing + low kicks

    • Boxing + low + body kicks

    • Boxing + low + body + head kicks

    • Boxing + low + body + head kicks + clinch

  • 7

    Part 7 - Fight Theory

  • 8

    Part 8 - Fight Day with Magic Mike

    • Morning feelings

    • Registration and weigh in

    • The waiting game

    • Rules meeting

    • Warming up

    • Fight time

    • Feedback and final thoughts