Punchbagpro Courses

Welcome to the Punchbagpro Muay Thai Audio Training Workout. This will get you in fight shape by increasing your cardio, stamina and muscular endurance!

This is a professional Muay Thai fight consisting of 5, 3 minute rounds with 2 minutes rest between each round.

If you are feeling super fit you can add in extra exercises of your choice during the rest periods to work harder, for example press ups, sit ups, burpees or any other exercise of your choice.

Make sure you are in your Muay Thai stance, marching from foot to foot with your hands up and slightly staggered infront of your head.

Strike the bag with 100% speed power and aggression as every shot should be a knockout shot trying to finish your opponent.

When I call…

Front – this is a front kick off either leg

Round – this is a round kick of either leg

Elbow – this can be any elbow variation of your choice off either arm

Knee – this can be any knee variation of your choice off either knee

Spin – This can be a spin backfist or spin elbow

Jump – This can be any jump technique of your choice – for example a jump punch, elbow, knee or kick

Clinch – grab the bag and throw 4 skip knees to the body or head

Rebound / Double – This is two round kicks on the same side.

Try to hit every technique, if you miss one do not worry, continue and you can catch it next time. As always listen to your body and rest whenever you need to.

(General Disclaimer - Punchbagpro.com recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Punchbagpro.com from any and all claims or causes of action, known or unknown, arising out of Punchbagpro.com's negligence)