Punchbagpro Courses

Angled triple left and right

Triple mixing levels

If in doubt, jab it out

The cross punch and the straight right

The body cross and the angled cross

Freestyle padwork with the 4 crosses

Variation 1 - Single power cross

Variation 2 - Double step up cross

Variation 3 - Triple stalling cross

Range 1 - Close

Rangee 2 - Mid

Range 3 - Long

Range 4 - Leaping

Scenario 1 - Uppercuts to create space

Scenario 2 - Uppercut covering distance

Scenario 3 - Uppercut against the shorter fighter

Attacking with the overhand

Faking with the overhand

Countering with the overhand

The perfect time to throw an overhand

3 Defences against the overhand

Rear hammerfist

Lead backfist to hammerfist

Destruction hammerfist

Liver Shot 1 - Close Range - Cross to Liver Punch

Liver Shot 2 - Mid Range - Cross to Step Up Knee

Liver Shot 3 - Long Range - Cross to Switch Roundhouse Kick

3 Dutch Style Liver Combinations

Freestyling Dutch Liver Combinations

Same Side

Opposite Side

Elbows to clinch (fish hook)

3 Ways to create openings for elbows

Downwards - Jump spike elbow

Left and right - Jump horizontal elbows

Upwards - Jump upwards elbow

Variation 1 - Upward

Variation 2 - Back Up

Variation 3 - Spin Up Elbow

Knees off punches

Knees off kicks

Lead arm push

Lead arm push + follow up combo

Switch Knee 1 - Forwards

Switch Knee 2 - Backward switch stance

Switch Knee 3 - Fake to overhand

Variation Part 1 - Standard, Uppercut, Angled and GSP

Variation Part 2 - Follow up combinations

Variation Part 3 - Fresstyle round

Direction 1 - Jump cross moving forwards

Direction 2 - Jump cross moving backwards

Direction 3 - Jump cross on spot (fake knee)

Jump cross with boxing combos

5 Counters to the jump cross

3 Attacking variations - temple, body and chin

4 Defence variations - cover, duck, step away and stop kick

Freestyle pads including attack and defence

Front kick target areas

Front kick timing drill

Front kick scoop defence

Front kick body conditioning

The Perfect Front Kick - Non Telegraphic

Left and right angled front kicks

Marching style double front kicks

The "Thai style" twisting front kick

Left and right jump front kicks

Scooping - Lead hand

Catching - Heel/toe body front kick catch

3 follow up technique options off the heel/toe front kick catch

8 Target areas to land the round kick

Round kick and rebound round kick

Angle 1 Horizontal roundhouse kick to the thigh

Angle 2 Upward roundhouse kick to the body (inside the elbow)

Angle 3 Downward chopping roundhouse kick to the neck

Strategy 1 - Moving in

Strategy 2 - Hit and move

Strategy 3 - Fake low kick high

1 & 2 - Jump and Shin check

3 - Jump over the low calf kick

4 - Front kick fake to lead hand scoop

Freestyle using the first 4 set ups

5 - Punch / Fake punch body

6 - Scissor kick

7 - 720

8 - Stop kick (double kick) + All 8 kicks recapped

Shin Check 1 Aggressive and shin check 2 Standard

Shin Check 3 Folding and shin check 4 Retreating

Check and return round kick drill

Cross Check 1 - Introduction

Cross Check 2 - Side kick

Cross Check 3 - Spinning technique

Overwrap catch - 5 Key points

Overwrap catch combination

Strike 1 - Knockout cross to the head

Strike 2 - Attack the leg - Spike Elbow and Knee

Strike 3 - Two Advanced Techniques

Target 1 - Lead leg side kick to the top of your opponents thigh to drop the head

Target 2 - Parry redirect the jab to lead side kick into the ribs

Target 3 - Angled jab step and side kick to outer knee break

Side Step

Pat Down / Elbow Destruction

Crash

The spin side kick

3 Ways to return back to stance

Running, jump, jump spin and jump through

Lead, rear and spin crescent kicks

Attacking and countering using the crescent kick

The difference between a spin heel and a spin hook kick

Moving your opponent into position using the punch, kick and trick

Linking all the above together on the pads

Target 1 - Low inside thigh / knee

Target 2 - Middle body / liver

Target 3 - High head

Head Block - Point 1 - Hand positioning on temples to protect the head

Head Block - Point 2 - Elbows positioning on ribs to protect the body

Head Block - Point 3 - "Cover and explode" combination when blocking under pressure

Head Block - Front head block combination

Head Block - Side head block combination

Head Block - Front and side head blocking freestyle

Head Block - Uppercut, hook, cross cover in combination

Head Block - Single arm front head cover follow up

Head Block - Simultaenous Counter 1 + 2 - Cover and punch, or Cover and Upward / Forearm Elbow

Head Block - Simultaneous Counter 3 + 4 - Cover and knee / Cover and kick

Slipping level 1 - Movement

Slipping Level 2 - Adding in the follow up

Slipping Level 3 - Countering on the first beat

Slip Drill - JS CS JCSS

Bob and Weave 1 - Technical combination

Bob and Weave 2 - With half beat body hook

Bon and Weave 3 - with angled cross / advanced head kick

Snap Back - Quick kill off the jab 1 - Double Jab to test distance and angle

Snap Back - Quick kill off the jab 2 - Land the jab to power cross

Snap Back - Quick kill off the jab 3 - Single knockout power cross

"Pocket Drill" 1 - Head movement

"Pocket Drill" 2 - Add straight counters

"Pocket Drill" 3 & 4 - Add uppercuts and liver shot

"Pocket Drill" Freestyle Padwork

Scooping - The jab and cross

Scooping - The jab 1 - Opposite counter punch

Scooping - The jab 2 - Same counter punch

Scooping - The jab 3 - Counter kick

Catching the cross

Parrying - How to parry the jab and cross

Jab - Four Punch Fakes Off The Jab - Part 1

Jab - Four Punch Fakes Off The Jab - Part 2

Off 3 Different Beats Part 1 - One beat plus cross and front kick options

Off 3 Different Beats Part 2 - Two beats plus hook and lead round kick options

Off 3 Different Beats Part 3 - Three beats plus overhand and power head / low kick options

Feinting the cross

Feinting the rear round kick

Cross vs knee counter (3 options)

Round kick vs front kick counter part 1

Round kick vs front kick counter part 2

Round kick vs front kick counter part 3

Low kick vs cross counter 1 - Interception - Land first

Low kick vs cross counter 2 - Good trade vs bad trade - Land at same time

Low kick vs cross counter 3 - Finish the exchange - Land last

Low kick vs cross counter 4 - Landing the power low kick

Sector 1

Sub Sector 1 A

Sub Sector 1 B

Sub Sector 1 C

All the 1's

Sector 2

Sub Sector 2 A

Sub Sector 2 B

Sub Sector 2 C

All the 2's

Sector 3

Sub Sector 3 A

Sub Sector 3 B

Sub Sector 3 C

All the 3's

Sector 4

Sub Sector 4 A

Sub Sector 4 B

Sub Sector 4 C

All the 4's

Sector 5

Sub Sector 5 A

Sub Sector 5 B

Sub Sector 5 C

All the 5's

Sector 6

Sub Sector 6 A

Sub Sector 6 B

Sub Sector 6 C

All the 6's

Sector 7

Sub Sector 7 A

Sub Sector 7 B

Sub Sector 7 C

All the 7's

Sector 8

Sub Sector 8 A

Sub Sector 8 B

Sub Sector 8 C

All the 8's

Counter Sectors 1 & 2

Counter Sectors 3 & 4

Shin Block - Technique 1 - Submarine Kick

Shin Block - Technique 2 - Front Kick A (Body) and B (Thigh)

Shin Block - Technique 3 - Jump Cross

Shin Block - Technique 4 - Ankle Drag

Shin Block - Techniques 1,2,3,4 Freestyle Pad Round

Shin Block - Techniques 1,2,3,4 Recap and Breakdown

Shin Block - Technique 5 - Attack the supporting leg

Shin Block - Technique 6 - Foot sweep

Shin Block - Technique 7 - Look low kick high (A) and Saenchai (B)

Shin Block - Technique 8 - Dragon Heel Sweep

Shin Block - Techniques 1- 8 - Full recap and Analysis

Switch round kick 1 - Spin back fist

Switch round kick 2 - Spin heel kick

Switch round kick 3 - Spin side kick

Off Hook 1 - Clear cross

Off Hook 2 - Clear elbow

Off Hook 3 - Clear kick

Double shot 1 - Right side - Overhand + Round Kick

Double shot 2 - Left side - Hook + Inside Kick

Double shot 3 - Middle - Switch lead, Elbow + Knee

Switch - Jab, Elbow, Knee and Roundkick Theory & Combinations

Fake the takedown set up to overhand

Fake the takedown set up to uppercut

Fake the takedown set up to jump knee

Cut 1 - Outside

Cut 2 - Inside

Cut 3 - Centre

Unorthodox attack 1

Unorthodox attack 2

Unorthodox attack 3

Fighter style 1

Fighter style 2

Fighter style 3

Fighter style 4

Fighter style 5

Body Boxing 1 - Introduction and jab

Body Boxing 2 - Adding the cross

Body Boxing 3 - Adding in hooks

Body Boxing 4 - Adding in uppercuts

Take the centre

Create angles

Keep opponent in corner

Boxing - 4 High % Combos

American 1/2 Gaurd - Stance and head movement

American 1/2 Gaurd - Defending straight punches

American 1/2 Gaurd - Defending hook punches pt 1

American 1/2 Gaurd - Defending hook punches pt 2

American 1/2 Gaurd - Adding punches back

Ripping - Left Rip

Ripping - Right Rip

Dealing with pressure 1 - Pressure drill

Dealing with pressure 2 - Smother drill

Dealing with pressure 3 - Angled hooks

Dirty Boxing 1 - Shoulder bumping to create space (and filling the gap)

Dirty Boxing 2 - Holding the head to pull down and punch

Dirty Boxing 3 - Hammerfist strikes using the non padded side of the glove

Clinch - Grip Controls Part 1 - The plum

Clinch - Grip Controls Part 2 - The X grip

Clinch - Grip Controls Part 3 - The hang

Clinch - Inside Foot Sweep 1

Clinch - Inside Foot Sweep 2

Clinch - Inside Foot Sweep 3

4 Counts Part 1 - Principles 1, 2, 3 - Body mechanics, rebounding shots and jumping techniques

4 Counts Part 2 - Principles 4, 5, 6 - Broken rhythm, angling and reverse order

4 Counts Part 3 - All 6 principles in order, linking multiple principles and applying them into pad rounds

Drills - Beastmode Thai Combo Part 1

Drills - Beastmode Thai Combo Part 2

Drills - Beastmode Thai Combo Part 3

Drills - Front Kick Series Part 1

Drills - Front Kick Series Part 2

Drills - Front Kick Series Part 3

Drills - Round Kick Series Part 1

Drills - Round Kick Series Part 2

Drills - Round Kick Series Part 3

Broken Rhythm - Level 1 - Combination repetition

Broken Rhythm - Level 2 - Responding to pad holders voice

Broken Rhythm - Level 3 - Breaking the rhythm whenever the striker likes

Speed - 5 Speed drills - Straights, Hooks, Uppercuts, Knees and Round Kicks

Speed - 8 Punch speed blitz combination to work around an opponents guard

Speed - Non telegraphic speed round house kick training (eliminate the tell)

Speed - 9 Part boxing speed combo using an angled triple jab to finish

Alternating speed pads vs power kicks in a group of 3

How to develop killer boxing aggression

Two on one sparring drill - goal is to keep one attacker in-between yourself and the other attacker

10 by 10 Sprints - Punching blitz's and skip knees

Front kicking an opponent offering 5 resistant levels (20% 40% 60% 80% and 100%)

Instant return power round kicks on both legs

1 min power rounds using front kick and round kick

Fitness - Over Under Drill

The sick kick drill

Three ways to make a round harder

Speed combo reps

Resistance press ups

The Sickener

Punch press up burners

Bear Crawl Partner Press Ups

Loop Drill 1 - Boxing

Loop Drill 2 - Kickboxing

Loop Drill 3 - Muay Thai

Jab cross sit ups

Jab cross press ups

Jab cross burpees

The power 5 drill

The 100 Punch blitz

2,4,6,8,10 drill

Medicine ball twisting sit ups

Clock press up drill

Medicine Ball wood choppers

Roll up burpees

Weighted uppercuts

Bag grip revolutions

Minnesota shuffle fighter conditioning drill

Andy Ruiz Jr Boxing Combo 1

Andy Ruiz Jr Boxing Combo 2

Andy Ruiz Jr Boxing Combo 3

Floyd Mayweather Jr - "The Mayweather drill" part 1

Floyd Mayweather Jr - "The Mayweather drill" part 2

Floyd Mayweather Jr - "The Mayweather drill" part 3

Floyd Mayweather Jr - "The Mayweather drill" part 4

Floyd Mayweather Jr - "The Mayweather drill" freestyle pad round

Mike Tyson 1 - Body hook, uppercut classic

Mike Tyson 2 - Curved angled jump

Mike Tyson 3 - Slipping forwards

Mike Tyson 4 - Leaping left hook combo

Mike Tyson - Boxing pad work using the 4 Mike Tyson drills

Ramon Dekkers Dutch Kickboxing Combination 1

Ramon Dekkers Dutch Kickboxing Combination 2

Ramon Dekkers Dutch Kickboxing Combination 3

Ramon Dekkers Dutch Kickboxing Combinations Freestyle Round

Vasyl Lomachenko 1

Vasyl Lomachenko 2

Vasyl Lomachenko 3