Punchbagpro Kickboxing Audio Workout (40 mins)

Welcome to the Punchbagpro Top 20 High % Combinations Audio Workout. 

This audio track is perfect to boost your fitness and improve your striking level.

Simply download and play the audio track from your speakers or headphones and smash that bag at full intensity! This audio download inlcudes...

Track 1 - Introduction - (0.00)

Track 2 - 3 x 3 minute rounds - (0.40)

Track 3 - 3 x 5 minute round - (11.55)


For the full Punchbagpro workout try and complete the whole audio workout in one go!

Have fun and enjoy!



(General Disclaimer - Punchbagpro.com recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Punchbagpro.com from any and all claims or causes of action, known or unknown, arising out of Punchbagpro.com's negligence)

Whats Included

  • 1 Audio Training Download

    Download your Kickboxing audio workout to use on your punch bag at home, martial arts academy or gym

Course curriculum