As a beginner shadow boxing is one of the hardest areas of training to understand as no one really tells you what to do and how to do it.

I have seen in gyms numerous times where the instructor shouts "Shadow box to warm up" and the new students just stand around looking puzzled and confused as to what is actually going on.

But don't worry ive got you...

In my opinion being able to shadow box correctly is a fundamental skill that allows you to open your mind and imagination to any area of training you wish to focus on.

This course will teach you how to shadow box correctly and show you a variety of ways to keep your training focused and progressive until you become a shadow boxing master.