Learn To Shadow Box

As a beginner shadow boxing is one of the hardest areas of training to understand as no one really tells you what to do and how to do it.

I have seen in gyms numerous times where the instructor shouts "Shadow box to warm up" and the new students just stand around looking puzzled and confused as to what is actually going on.

But don't worry ive got you...

In my opinion being able to shadow box correctly is a fundamental skill that allows you to open your mind and imagination to any area of training you wish to focus on.

This course will teach you how to shadow box correctly and show you a variety of ways to keep your training focused and progressive until you become a shadow boxing master.

Course Lessons

  • 1

    Learn How To Shadow Box

    • Part 1 - The top five reasons to shadow box

    • Part 2 - Getting in the zone

    • Part 3 - Visualisation

    • Part 4 - Three ways to improve your shadow boxing and striking technique

    • Part 5 - Head movement and footwork

    • Part 6 - Different shadow styles - Boxing, Kickboxing, Muay Thai & MMA

    • Part 7 - Building up the rounds

    • Part 8 - Offensive and Defensive Rounds

    • Part 9 - Five different styles of fighter

    • Part 10 - Specific Focused Shadow Boxing Rounds

    • Part 11 - Speed vs Power vs Fight Intensity Rounds

    • Part 12 - Extra Shadow Boxing Equipment

    • Part 13 - Six Common Shadow Boxing Mistakes