The Complete Guide To Punch Bag Training 55 Page eBook

Universal Striking Principles - Miss-matched lead - Staying on the outside

Universal Striking Principles - How to stop blinking when being punched

Universal Striking Principles - Moving on the balls of your feet

Universal Striking Principles - Keeping your chin down

Universal Striking Principles - Keeping your elbows in

Universal Striking Principles - Closing the gaps (head & body)

Universal Striking Principles - Non telegraphic motion

Universal Striking Principles - Retraction

Head Movement - Timing - Before Combination

Head Movement - Timing - During Combination

Head Movement - Timing - After Combination

Head Movement - With Footwork - Slip, step, pivot 1

Head Movement - With Footwork - Slip, step, pivot 2

Head Movement - With Footwork - Slip, step, pivot 3

Footwork - Pivot - Switch Step Pivot

Footwork - Pivot - Angled Jab Pivot

Footwork - Pivot - Duck Under Step Through Pivot (With Previous)

Footwork - Switch Step - Retreat switch step + 3 follow ups

Footwork - Switch Step - Retreat switch step on pads

Footwork - Switch Step - Retreat switch step + switching stance

Footwork - Retreating - Retreating footwork drill

Footwork - Retreating - Retreating footwork drill padwork

Footwork - Retreating - Retreating footwork drill with 3 alternate endings

Footwork - Retreating - Retreating footwork drill plus back jump cross and freestyle pads

Footwork - Changing Stance - During punch

Footwork - Changing Stance - During kick

Footwork - Changing Stance - Drawing Retreat

Jab - Improving The Jab - Part 1 - Technical points

Jab - Improving The Jab - Part 2 - Feedback

Jab - Improving The Jab - Part 3 - Non telegraphic motion

Jab - Improving The Jab - Part 4 - Clean connection

Jab - Working basic combos off the jab

Jab - Variations Part 1

Jab - Variations Part 2

Jab - Variations Part 3

Jab - Never 1 - Have your head up

Jab - Never 2 - Never bow and arrow

Jab - Never 3 - loop the punch

Double Jab - 3 Ways to generate maximum power

Double Jab - 3 High % right hand follow ups

Double Jab - As a slip counter

Double Jab - Comitting - Option 1 - Roll

Double Jab - Comitting - Option 2 - Cover counter

Double Jab - Comitting - Option 3 - Cover opposite

Triple Jab - Angled triple left and right

Triple Jab - Mixing levels

Triple Jab - If in doubt, jab it out

Cross - cross punch and the straight right

Cross - The body cross and the angled cross

Cross - Freestyle padwork with the 4 crosses

Cross - Variation 1 - Single power cross

Cross - Variation 2 - Double step up cross

Cross - Variation 3 - Triple stalling cross

Hook - Range 1 - Close

Hook - Range 2 - Mid

Hook - Range 3 - Long

Hook - Range 4 - Leaping

Uppercut - Scenario 1 - Uppercuts to create space

Uppercut - Scenario 2 - Uppercut covering distance

Uppercut - Scenario 3 - Uppercut against the shorter fighter

Overhand - Attacking with the overhand

Overhand - Faking with the overhand

Overhand - Countering with the overhand

Overhand - The perfect time to throw an overhand

Overhand - 3 Defences against the overhand

Hammerfist - Rear hammerfist

Hammerfist - Lead backfist to hammerfist

Hammerfist - Destruction hammerfist

Liver - Liver Shot 1 - Close Range - Cross to Liver Punch

Liver - Liver Shot 2 - Mid Range - Cross to Step Up Knee

Liver - Liver Shot 3 - Long Range - Cross to Switch Roundhouse Kick

Liver - 3 Dutch Style Liver Combinations

Liver - Freestyling Dutch Liver Combinations

Elbows - Same Side

Elbows - Opposite Side

Elbows - Into clinch (fish hook)

Elbows - 3 Ways to create openings

Elbows Jumping - Downwards - Jump spike elbow

Elbows Jumping - Left and right - Jump horizontal elbows

Elbows Jumping - Upwards - Jump upwards elbow

Elbows Upward - Variation 1 - Upward

Elbows Upward - Variation 2 - Back Up

Elbows Upward - Variation 3 - Spin Up Elbow

Knees - Off Punches

Knees -Off Kicks

Knees - Defence - Lead arm push

Knees - Defence - Lead arm push + follow up combo

Switch Knee - 1 - Forwards

Switch Knee - 2 - Backward switch stance

Switch Knee - 3 - Fake to overhand

Jump Cross / Superman - Variation Part 1 - Standard, Uppercut, Angled and GSP

Jump Cross / Superman - Variation Part 2 - Follow up combinations

Jump Cross / Superman - Variation Part 3 - Fresstyle round

Jump Cross / Superman - Direction 1 - Forwards

Jump Cross / Superman - Direction 2 - Backwards

Jump Cross / Superman - Direction 3 - On spot (fake knee)

Jump Cross / Superman - With boxing combos

Jump Cross / Superman - Counters - 5 Options

Spin Backfist - 3 Attacking variations - temple, body and chin

Spin Backfist - 4 Defence variations - cover, duck, step away and stop kick

Spin Backfist - Freestyle pads including attack and defence

Front Kick - Technique - Target areas

Front Kick - Technique - Timing drill

Front Kick - Technique - Body conditioning

Front Kick - Variation - Lead Leg - The Perfect Front Kick - Non Telegraphic

Front Kick - Variation - Angled - Left and Right

Front Kick - Variation - Marching - Double

Front Kick - Variation - The "Thai style" twisting front kick

Front Kick - Variation - Jumping - Left and Right

Front Kick - Defence - Scoop

Front Kick - Defence - Scooping - Lead hand

Front Kick - Defence - Catching - Heel/toe body catch

Front Kick - Defence - Catching - Heel / toe catch - 3 follow up techniques

Roundhouse Kick - 8 Target areas

Roundhouse Kick - Round kick and rebound round kick

Roundhouse Kick - Angle 1 Horizontal to the thigh

Roundhouse Kick - Angle 2 Upward roundhouse kick to the body (inside the elbow)

Roundhouse Kick - Angle 3 Downward chopping roundhouse kick to the neck

Roundhouse Kick - Inside - Strategy 1 - Moving in

Roundhouse Kick - Inside - Strategy 2 - Hit and move

Roundhouse Kick - Inside - Strategy 3 - Fake low kick high

Roundhouse Kick - Head Set Ups - 1 & 2 - Jump and Shin check

Roundhouse Kick - Head Set Ups - 3 - Jump over the low calf kick

Roundhouse Kick - Head Set Ups - 4 - Front kick fake to lead hand scoop

Roundhouse Kick - Head Set Ups - Freestyle using the first 4 set ups

Roundhouse Kick - Head Set Ups - 5 - Punch / Fake punch body

Roundhouse Kick - Head Set Ups - 6 - Scissor kick

Roundhouse Kick - Head Set Ups - 7 - 720

Roundhouse Kick - Head Set Ups - 8 - Stop kick (double kick) + All 8 kicks recapped

Roundhouse Kick - Defence - Shin Check - 1 Aggressive / 2 Standard

Roundhouse Kick - Defence - Shin Check - 3 Folding / 4 Retreating

Roundhouse Kick - Defence - Shin Check - Check and return drill

Roundhouse Kick - Defence - Cross Check 1 - Introduction

Roundhouse Kick - Defence - Cross Check 2 - Side kick

Roundhouse Kick - Defence - Cross Check 3 - Spinning technique

Roundhouse Kick - Defence - Catch A - Overwrap catch - 5 Key points

Roundhouse Kick - Defence - Catch A - Overwrap catch combination

Roundhouse Kick - Defence - Catch A - Strike 1 - Knockout cross to the head

Roundhouse Kick - Defence - Catch A - Strike 2 - Attack the leg - Spike Elbow and Knee

Roundhouse Kick - Defence - Catch A - Strike 3 - Two Advanced Techniques

Side Kick - Target 1 - Lead leg side kick to the top of your opponents thigh to drop the head

Side Kick - Target 2 - Parry redirect the jab to lead side kick into the ribs

Side Kick - Target 3 - Angled jab step and side kick to outer knee break

Side Kick - Defence - Side Step

Side Kick - Defence - Pat Down / Elbow Destruction

Side Kick - Defence - Crash

Side Kick - The spin side kick

Side Kick - 3 Ways to return back to stance

Side Kick - Jump - Running, jump, jump spin and jump through

Crescent Kick - Lead, rear and spin crescent kicks

Crescent Kick - Attacking and countering using the crescent kick

Spin Heel / Hook Kick - The difference between a spin heel and a spin hook kick

Spin Heel / Hook Kick - Moving your opponent into position using the punch, kick and trick

Spin Heel / Hook Kick - Linking all the above together on the pads

Spin Heel / Hook Kick - Target 1 - Low inside thigh / knee

Spin Heel / Hook Kick - Target 2 - Middle body / liver

Spin Heel / Hook Kick - Target 3 - High head

Defence - Blocking - Head Block - Point 1 - Hand positioning on temples to protect the head

Defence - Blocking - Head Block - Point 2 - Elbows positioning on ribs to protect the body

Defence - Blocking - Head Block - Point 3 - "Cover and explode" combination when blocking under pressure

Defence - Blocking - Front Head Block - Combination

Defence - Blocking - Side Head Block - Combination

Defence - Blocking - Head Blocks - Front and side head blocking freestyle

Defence - Blocking - Head Blocks - Uppercut, hook, cross cover in combination

Defence - Blocking - Head Blocks - Single arm front head cover follow up

Defence - Blocking - Head Blocks - Simultaenous Counter 1 + 2 - Cover and punch, or Cover and Upward / Forearm Elbow

Defence - Blocking - Head Blocks - Simultaneous Counter 3 + 4 - Cover and knee / Cover and kick

Defence - Evasions - Slipping level 1 - Movement

Defence - Evasions - Slipping Level 2 - Adding in the follow up

Defence - Evasions - Slipping Level 3 - Countering on the first beat

Defence - Evasions - Slip Drill - JS CS JCSS

Defence - Evasions - Bob and Weave 1 - Technical combination

Defence - Evasions - Bob and Weave 2 - With half beat body hook

Defence - Evasions - Bob and Weave 3 - with angled cross / advanced head kick

Defence - Evasions - Snap Back - Quick kill off the jab 1 - Double Jab to test distance and angle

Defence - Evasions - Snap Back - Quick kill off the jab 2 - Land the jab to power cross

Defence - Evasions - Snap Back - Quick kill off the jab 3 - Single knockout power cross

Defence - Evasions - "Pocket Drill" 1 - Head movement

Defence - Evasions - "Pocket Drill" 2 - Add straight counters

Defence - Evasions - "Pocket Drill" 3 & 4 - Add uppercuts and liver shot

Defence - Evasions - "Pocket Drill" Freestyle Padwork

Defence - Redirection - Scooping - The jab and cross

Defence - Redirection - Scooping - The jab 1 - Opposite counter punch

Defence - Redirection - Scooping - The jab 2 - Same counter punch

Defence - Redirection - Scooping - The jab 3 - Counter kick

Defence - Redirection - Catching - The cross

Defence - Redirection - Parrying - How to parry the jab and cross

Faking - Jab - Four Punch Fakes Off The Jab - Part 1

Faking - Jab - Four Punch Fakes Off The Jab - Part 2

Faking - Off 3 Different Beats Part 1 - One beat plus cross and front kick options

Faking - Off 3 Different Beats Part 2 - Two beats plus hook and lead round kick options

Faking - Off 3 Different Beats Part 3 - Three beats plus overhand and power head / low kick options

Feinting - The Cross

Feinting - The rear round kick

Countering - Cross vs knee counter (3 options)

Countering - Round kick vs front kick counter part 1

Countering - Round kick vs front kick counter part 2

Countering - Round kick vs front kick counter part 3

Countering - Low kick vs cross counter 1 - Interception - Land first

Countering - Low kick vs cross counter 2 - Good trade vs bad trade - Land at same time

Countering - Low kick vs cross counter 3 - Finish the exchange - Land last

Countering - Low kick vs cross counter 4 - Landing the power low kick

Countering - Sectors - Sector 1

Countering - Sectors - Sub Sector 1 A

Countering - Sectors - Sub Sector 1 B

Countering - Sectors - Sub Sector 1 C

Countering - Sectors - All the 1's

Countering - Sectors - Sector 2

Countering - Sectors - Sub Sector 2 A

Countering - Sectors - Sub Sector 2 B

Countering - Sectors - Sub Sector 2 C

Countering - Sectors - All the 2's

Countering - Sectors - Sector 3

Countering - Sectors - Sub Sector 3 A

Countering - Sectors - Sub Sector 3 B

Countering - Sectors - Sub Sector 3 C

Countering - Sectors - All the 3's

Countering - Sectors - Sector 4

Countering - Sectors - Sub Sector 4 A

Countering - Sectors - Sub Sector 4 B

Countering - Sectors - Sub Sector 4 C

Countering - Sectors - All the 4's

Countering - Sectors - Sector 5

Countering - Sectors - Sub Sector 5 A

Countering - Sectors - Sub Sector 5 B

Countering - Sectors - Sub Sector 5 C

Countering - Sectors - All the 5's

Countering - Sectors - Sector 6

Countering - Sectors - Sub Sector 6 A

Countering - Sectors - Sub Sector 6 B

Countering - Sectors - Sub Sector 6 C

Countering - Sectors - All the 6's

Countering - Sectors - Sector 7

Countering - Sectors - Sub Sector 7 A

Countering - Sectors - Sub Sector 7 B

Countering - Sectors - Sub Sector 7 C

Countering - Sectors - All the 7's

Countering - Sectors - Sector 8

Countering - Sectors - Sub Sector 8 A

Countering - Sectors - Sub Sector 8 B

Countering - Sectors - Sub Sector 8 C

Countering - Sectors - All the 8's

Countering - Sectors - Counter Sectors 1 & 2

Countering - Sectors - Counter Sectors 3 & 4

Set Ups - Shin Block - Technique 1 - Submarine Kick

Set Ups - Shin Block - Technique 2 - Front Kick A (Body) and B (Thigh)

Set Ups - Shin Block - Technique 3 - Jump Cross

Set Ups - Shin Block - Technique 4 - Ankle Drag

Set Ups - Shin Block - Techniques 1,2,3,4 Freestyle Pad Round

Set Ups - Shin Block - Technique 5 - Attack the supporting leg

Set Ups - Shin Block - Technique 6 - Foot sweep

Set Ups - Shin Block - Technique 7 - Look low kick high (A) and Saenchai (B)

Set Ups - Shin Block - Technique 8 - Dragon Heel Sweep

Set Ups - Shin Block - Techniques 1- 8 - Full recap and Analysis

Missed Techniques - Switch round kick 1 - Spin back fist

Missed Techniques - Switch round kick 2 - Spin heel kick

Missed Techniques - Switch round kick 3 - Spin side kick

Clearing the gaurd - Off Hook 1 - Clear cross

Clearing the gaurd - Off Hook 2 - Clear elbow

Clearing the gaurd - Off Hook 3 - Clear kick

Double Shots - 1 - Right side - Overhand + Round Kick

Double Shots - 2 - Left side - Hook + Inside Kick

Double Shots - 3 - Middle - Switch lead, Elbow + Knee

Switching Techniques - Jab, Elbow, Knee and Roundkick Theory & Combinations

Striker vs Wrestler - 1 - Fake the takedown set up to overhand

Striker vs Wrestler - 2 - Fake the takedown set up to uppercut

Striker vs Wrestler - 3 - Fake the takedown set up to jump knee

Cut Kicking - Cut 1 - Outside

Cut Kicking - Cut 2 - Inside

Cut Kicking - Cut 3 - Centre

Unorthodox attack 1

Unorthodox attack 2

Unorthodox attack 3

5 Different Fighter Styles - Fighter style 1

5 Different Fighter Styles - Fighter style 2

5 Different Fighter Styles - Fighter style 3

5 Different Fighter Styles - Fighter style 4

5 Different Fighter Styles - Fighter style 5

Sparring - Body Boxing 1 - Introduction and jab

Sparring - Body Boxing 2 - Adding the cross

Sparring - Body Boxing 3 - Adding in hooks

Sparring - Body Boxing 4 - Adding in uppercuts

Ringcraft - Take the centre

Ringcraft - Create angles

Ringcraft - Keep opponent in corner

Boxing - 4 High % Combos

Boxing - American 1/2 Gaurd - Stance and head movement

Boxing - American 1/2 Gaurd - Defending straight punches

Boxing - American 1/2 Gaurd - Defending hook punches pt 1

Boxing - American 1/2 Gaurd - Defending hook punches pt 2

Boxing - American 1/2 Gaurd - Adding punches back

Boxing - Ripping - Left Rip

Boxing - Ripping - Right Rip

Boxing - Dealing with pressure 1 - Pressure drill

Boxing - Dealing with pressure 2 - Smother drill

Boxing - Dealing with pressure 3 - Angled hooks

Boxing - Dirty Boxing 1 - Shoulder bumping to create space (and filling the gap)

Boxing - Dirty Boxing 2 - Holding the head to pull down and punch

Boxing - Dirty Boxing 3 - Hammerfist strikes using the non padded side of the glove

Muay Thai - Clinch - Grip Controls Part 1 - The plum

Muay Thai - Clinch - Grip Controls Part 2 - The X grip

Muay Thai - Clinch - Grip Controls Part 3 - The hang

Muay Thai - Clinch - Inside Foot Sweep 1

Muay Thai - Clinch - Inside Foot Sweep 2

Muay Thai - Clinch - Inside Foot Sweep 3

Muay Thai - 4 Counts Part 1 - Principles 1, 2, 3 - Body mechanics, rebounding shots and jumping techniques

Muay Thai - 4 Counts Part 2 - Principles 4, 5, 6 - Broken rhythm, angling and reverse order

Muay Thai - 4 Counts Part 3 - All 6 principles in order, linking multiple principles and applying them into pad rounds

Muay Thai - Drills - Beastmode Thai Combo Part 1

Muay Thai - Drills - Beastmode Thai Combo Part 2

Muay Thai - Drills - Beastmode Thai Combo Part 3

Muay Thai - Drills - Front Kick Series Part 1

Muay Thai - Drills - Front Kick Series Part 2

Muay Thai - Drills - Front Kick Series Part 3

Muay Thai - Drills - Round Kick Series Part 1

Muay Thai - Drills - Round Kick Series Part 2

Muay Thai - Drills - Round Kick Series Part 3

Fitness and Conditioning - Alternating speed pads vs power kicks in a group of 3

Fitness and Conditioning - How to develop killer boxing aggression

Fitness and Conditioning - Two on one sparring drill - goal is to keep one attacker in-between yourself and the other attacker

Fitness and Conditioning - 10 by 10 Sprints - Punching blitz's and skip knees

Fitness and Conditioning - Front kicking an opponent offering 5 resistant levels (20% 40% 60% 80% and 100%)

Fitness and Conditioning - Instant return power round kicks on both legs

Fitness and Conditioning - 1 min power rounds using front kick and round kick

Fitness and Conditioning - Over Under Drill

Fitness and Conditioning - The sick kick drill

Fitness and Conditioning - Three ways to make a round harder

Fitness and Conditioning - Speed combo reps

Fitness and Conditioning - Resistance press ups

Fitness and Conditioning - The Sickener

Fitness and Conditioning - Punch press up burners

Fitness and Conditioning - Bear Crawl Partner Press Ups

Fitness and Conditioning - Loop Drill 1 - Boxing

Fitness and Conditioning - Loop Drill 2 - Kickboxing

Fitness and Conditioning - Loop Drill 3 - Muay Thai

Fitness and Conditioning - Jab cross sit ups

Fitness and Conditioning - Jab cross press ups

Fitness and Conditioning - Jab cross burpees

Fitness and Conditioning - The power 5 drill

Fitness and Conditioning - The 100 Punch blitz

Fitness and Conditioning - 2,4,6,8,10 drill

Fitness and Conditioning - Medicine ball twisting sit ups

Fitness and Conditioning - Clock press up drill

Fitness and Conditioning - Medicine Ball wood choppers

Fitness and Conditioning - Roll up burpees

Fitness and Conditioning - Roll up burpees

Fitness and Conditioning - Weighted uppercuts

Fitness and Conditioning - Bag grip revolutions

Fitness and Conditioning - Minnesota shuffle fighter conditioning drill

World Champion Combinations - Andy Ruiz Jr Boxing Combo 1

World Champion Combinations - Andy Ruiz Jr Boxing Combo 2

World Champion Combinations - Andy Ruiz Jr Boxing Combo 3

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 1

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 2

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 3

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" part 4

World Champion Combinations - Floyd Mayweather Jr - "The Mayweather drill" freestyle pad round

World Champion Combinations - Mike Tyson 1 - Body hook, uppercut classic

World Champion Combinations - Mike Tyson 2 - Curved angled jump

World Champion Combinations - Mike Tyson 3 - Slipping forwards

World Champion Combinations - Mike Tyson 4 - Leaping left hook combo

World Champion Combinations - Mike Tyson - Boxing pad work using the 4 Mike Tyson drills

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 1

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 2

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combination 3

World Champion Combinations - Ramon Dekkers Dutch Kickboxing Combinations Freestyle Round

World Champion Combinations - Vasyl Lomachenko 1

World Champion Combinations - Vasyl Lomachenko 2

World Champion Combinations - Vasyl Lomachenko 3