"Dutch Style" Kickboxing Combinations

The "Dutch Style" of kickboxing commonly sets up attacks with a fast combination of punches which then follows with devastating hard kicks to finish. 

This course will teach you 15 Dutch style combinations.

These combinations incorporate different themes which build up the Dutch kickboxing style such as broken rhythm, the chopping low kick, striking on different levels, targeting the liver and spleen and loads more.

I absolutely love training in this style and studying the worlds best legendary Dutch kickboxers including Ramon Dekkers, Bas Rutten, Remy Bonjasky, Alistair Overeem, Badr Hari, Ernesto Hoost, Semmy Schilt, Tyrone Spong and Nieky Holzken to name a few, the list goes on.

Heres me and a couple of my students training with Remy "The Flying Gentleman" Bonjasky, a three-time K-1 World Grand Prix Super Heavy Weight Champion.

 What an unbelievable experience that was!

The slow motion breakdowns and technical explanations will help take your Dutch Kickboxing skills to another level whilst also pushing your fitness and cardio into ridiculous condition.

The best way to train these combinations on your punch bag is to learn the order of techniques, build up the flow of the body mechanics and then set your round timer for 3, 4 or 5 minutes, and unleash your strikes with maximum power and full aggression!


Course Curriculum

    1. Dutch Style Kickboxing Combinations (Reference Sheet)

    2. Dutch 1 - Attacking the liver

    3. Dutch 2 - Attacking the body

    4. Dutch 3 - Broken rhythm and the chop kick

      FREE PREVIEW

    5. Dutch 4 - The jab fake / stall

    6. Dutch 5 - Head movement

    7. Dutch 6 - Making space and half beats

    8. Dutch 7 - Close range short combo

    9. Dutch 8 - Switching stance

    10. Dutch 9 - Hook blitz

    11. Dutch 10 - Overhand bomb

    12. Dutch 11 - Elbows

    13. Dutch 12 - Step up head kick

    14. Dutch 13 - Elbows to smash gaurd

    15. Dutch 14 - Longer combinations

    16. Dutch 15 - Uppercut blitz and rebound kicks

About this course

  • £50.00
  • 16 lessons
  • 1 hour of video content