Punch Bag Workouts
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PUNCH BAG WORKOUTS
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Punchbagpro Workout 1 - The Fundamental Four
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Punchbagpro Workout 2 - Head Movement
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Punchbagpro Workout 3 - Angled Footwork
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Punchbagpro Workout 4 - Covers and Counters
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Punchbagpro Workout 5 - Boxing Combinations
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Punchbagpro Workout 6 - Slips and Rolls
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Punchbagpro Workout 7 - Core Kicks
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Punchbagpro Workout 8 - Elite Elbows
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Punchbagpro Workout 9 - Killer Knees
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Punchbagpro Workout 10 - Progressive Kickboxing
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Punchbagpro Workout 11 - Kickboxing 24 Combos
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Punchbagpro Workout 12 - Brutal 10 Minute Conditioning
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